Diet Simple (June 2011, LifeLine Press)
Swedish cuisine is the ultimate “nouvelle” cuisine. It is simple, fresh, and is naturally local and seasonal. It’s elegant, yet down-to-earth, which is also a perfect description of the Swedish people, and even Swedish design.
I’ve had a life-long love affair with Sweden, its culture, cuisine and people. I’m so grateful that finally the world has caught on that my beloved Sweden is a recognized culinary destination.
The daughter of a Swedish mother and an American father, I’ve been visiting Sweden since I was a little girl. During my regular visits, I soaked in every possible aspect of Swedish food and cooking. I took many fishing trips in the North Sea on my Uncle Olle’s small motor boat. I received early lessons on cleaning, smoking, grilling, pickling – and any other method one could name – of preparing fresh fish.
I was raised in the Swedish culinary tradition. I’ve picked wild blueberries, strawberries and mushrooms in the Swedish archipelago, then watched as my grandmother (Mormor) and Aunt Ingrid prepared treats with the bounty. Growing up, I and my mother dined regularly on crepes with lingonberries and cream – one of my favorite dinners (though now I use yogurt instead of cream! Naturligtvis!). I’ve delighted in all the unique foods my family introduced me to: the grainy rye breads, the special cheeses and yogurts, the smoked reindeer meat, the delicate, sweet, and tiny Swedish shrimps, caviar, crayfish, and of course, meatballs and lingonberry sauce!
If you are not a Swede or Scandinavian, you may not know that this is the most special time of year. For weeks on end the sun never sets in Sweden’s summertime. It’s daylight round-the-clock.
Every ear, during one of those “white nights” – the Friday nearest the 24th of June – the nation turns out to feast until morning. After long winter months of what seems like never-ending darkness, sun-starved Swedes join the rest of Scandinavia in celebrating the summer solstice – the year’s longest day.
Swedes call the celebration Midsummer Eve. It is more than just a holiday, however. Midsummer Eve, often lasting through Saturday – and sometimes the whole weekend – is the national excuse for the biggest parties of the year. The revelry is non-stop.
Beginning Friday morning, families gather to set the scene. Every spare piece of furniture is moved outdoors, setting up a festival atmosphere. Large wooden crosses are turned into maypoles decorated with flowers, ribbons and leafy branches.
The maypoles are raised, and hours of dancing, singing and community wide camaraderie get under way. By late afternoon the revelry has served its purpose. Gnawing hunger has prepared the celebrants for the main event: the feast, Sweden’s famed smorgasbord.
Smorgasbord is a Swedish invention and is literally a table of open-faced sandwiches. Though its origin was a simple array of hors d’oeuvres, smorgasbords today are exhaustive buffet-style spreads, the Swedish version being the best known.
There are appetizers, salads, main courses and desserts. The dishes signal summer’s first harvests: freshly clipped dill, tender root vegetables, fish and other seafoods, and strawberries grown in the country.
There are cured ingredients, as well. Pink rolls of cured salmon are wrapped around dill sprigs, with yellow mustard sauces and peppercorns alongside. There is marinated herring and coarse salt, as well as dill and other pickles. Dairy products also are important, including eggs, cheese and cream.
The traditional drink is aquavit, Swedish vodka spiced with anise and caraway. It is served in tiny schnapps glasses. The Midsummer toast, which loses something in translation, usually amounts to a unanimous gulp followed by a chant of “rah, rah, rah, rah.”
Actually, preparation of Midsummer food usually begins a couple of days before. Local fishermen stack their just-caught salmon in rickety wheelbarrows, roll them into town and go door to door displaying their wares for inspection by anxious cooks.
The fish are carefully examined in solemn transaction, the cook – usually my Grandmother – signaling the final selection with an abrupt, “This will do!” The fisherman nods, satisfied, and carries the fish to the kitchen where it lands on the table with a thud. The smell of the sea enters the house with the day’s catch. The best knife has been sharpened for this moment: the start of Midsummer Eve cooking.
Aquavit and Marcus Samuelsson’s Gravlax Club Sandwich
(excerpted from Diet Simple (June 2011, LifeLine Press)
This sandwich is such a popular item in Aquavit’s café that it is never off the menu. It combines the velvety textures of guacamole and gravlax, with the crispy nature of iceberg lettuce and great chewiness of whole grain bread. If you want to make this sandwich and don¹t happen to have any gravlax on hand, you can substitute smoked salmon with equal success.
I’ve used this recipe at parties. Just cut the sandwiches into smaller appetizer size sandwiches, into quarters, and place a tooth pick through all layers for easy grabbing. It’s always a hit.
Makes 5 sandwiches.
Juice from 2 limes
1/2 medium size red onion, finely chopped
1 medium-size ripe tomato, finely chopped
1 jalapeno pepper, cored, seeded and finely chopped
8 sprigs cilantro, finely chopped
Salt and freshly ground black pepper
10 thin slices of whole grain wheat or rye bread
5 thin slices of Gravlax
1 cup shredded iceberg lettuce
1. Mash the avocado with a fork and add the limejuice. Add the chopped onion, tomato, jalapeno pepper, and cilantro and toss everything to mix well. Season with salt and freshly ground black pepper to taste.
2. Toast the bread slices lightly and let them cool.
3. Place a slice of gravlax on a slice of bread. Spread 1 to 2 tablespoons of the avocado mixture over the gravlax and sprinkle with shredded iceberg lettuce. Cover with a second slice of bread. Repeat with the remaining bread slices and gravlax.
1 Gravlax Club Sandwich: Calories; 300, Total Fat ; 15g, Saturated Fat; 2g, Cholesterol; 5mg, Sodium; 740mg, Total Carbohydrate; 38g, Dietary Fiber; 15g, Omega 3 Fatty Acids; 0.82 g, Protein; 11g
2-1/2 pounds fresh salmon
4 Tbsp Sugar
5 Tbsp Coarse Salt
1 Tbsp White Peppercorns, coarsely ground
1 Bunch Fresh Dill
Lemon and additional dill for garnish
Mix sugar, salt and pepper in a bowl. Set aside.
With half of the dill, cover the bottom of a shallow baking pan just slightly larger than the fish. Pour two-thirds of the sugar, salt and pepper mixture evenly over the dill and place salmon on top, skin side up.
Cover the salmon with the remaining mixture and remaining dill. Cover pan with plastic wrap and place in refrigerator for two days (at least 24 hours).
To serve, scrape off the marinade, slice fish thinly and roll. Garnish with lemon pieces and dill. Serve with mustard sauce on the side. Serves 8 to 12.
1-1/2 Tbsp Chopped Fresh Dill
3 Tbsp Gulden’s Mustard
1 Tbsp Sugar
3 to 4 Tbsp Vegetable Oil
All ingredients should be at room temperature. Place mustard in a small bowl, add sugar. Blend in the oil slowly. Add the dill and mix thoroughly.
Nordic Food Days June 19 to 26, 2011
The embassies of the Nordic countries are bringing five of the world’s best chefs from Denmark, Finland, Iceland, Norway, and Sweden. Among the events: Nordic Jazz and Cuisine on the rooftop of the house of Sweden in Georgetown on June 19, and June 21 to 26: Nordic Restaurant Days at select DC restaurants. For more information, go to: NordicInnovation.org/NordicFoodDaysDC
I will see you there!
By Katherine Tallmadge, author Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations (LifeLine Press, June 2011), designs personalized nutrition and wellness programs for individuals and companies. www.KatherineTallmadge.com