On average, we spend 6.5 hours of time on the phone every day. Constantly looking down changes posture and body alignment. Is technology destroying our posture? The Hunchback of Notre […]
The right foods can help clear your complexion, diminish wrinkles and brighten your overall appearance. A plant-based diet is key, and foods are best consumed raw to maximize the nutritional […]
Do you choose your jewelry for fashion, for beauty or for life harmony? Most people agree with the first two, but have never considered the third. Gemstones sparkle and flash. […]
Vitamin D, despite its name, is more like a hormone than a vitamin. Like all hormones, it helps keep skin from becoming thin and fragile. Deficiency will cause skin sagging, […]
I like to attend events and galas. But the time and energy required to prepare for them can be daunting. Recently, I attended the Leukemia Ball, a wonderful event covered […]
Take a break from city life and try this for a fun day in the country. Leesburg, Virginia, is just 40 minutes outside of D.C. With each stop near the […]