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We often have trouble letting go of experiences from the past. Holding onto the past can often affect the way we view ourselves and others. It can also damage our confidence and affect how we respond to current situations. We can remain trapped in a state of anger and hurt and this limits our ability to live our life to the fullest. Through training in meditation we can learn to let go of the past.
In this Friday Night Lecture we will explore how what we are holding onto an idea about what happened in the past. By developing our wisdom recognizing the impermanent nature of things we can learn to let go and free ourselves to move forward with a positive and beneficial outlook.
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GUIDED MEDITATION
Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
TEACHING
Gen Demo will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
CONCLUDING MEDITATION
The class concludes with a guided meditation to help us mix our mind with the teaching and take it to heart. There is also an opportunity to ask questions.
Gen Kelsang Demo is the Resident Teacher at Kadampa Meditation Center Washington DC. She is a long time student of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching for over 20 years. Gen Demo has a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.
