Regain Your Footing With Reflexology

May 2, 2018

Reflexology is a complementary therapy, based on the premise that there are zones and reflex areas in the feet which, like a map, correspond to all body parts. The physical act of applying specific pressures, using thumb, finger and hand techniques, results in stress reduction, causing a physiological change in the body.Complementary therapies are used […]

What Superpower Do I Want? MINDFULNESS!

June 21, 2017

As Americans, we live multitasking, distracting, over-stimulating and stress-fueling lives. What is gaining traction? Mindfulness. Chances are — if you follow the buzz in business, take a yoga and meditation class or pick up a décor magazine — you have heard about mindfulness. Google endorsed it in trainings. Apple developed its own app. What these […]