Living

Ari Post •

As the old adage goes, “Those who can’t do, teach.”

However, this is not quite the case for Tyler Herman, the 23-year-old theatre instructor of Washington’s acclaimed magnet school, School Without Walls.

Referred to by students and faculty as “Walls,” the institution is well recognized as the best public high school in the District, and one of the best in the region. Established in 1971, SWW is of a certain Montessorian ilk, helping students to expand their education beyond the classroom “Walls” and turn the nation’s capital into an equal player in their intellectual cultivation. With a student body of less than 500, the students are afforded plenty of individual attention to help shape their futures.

Backed by new principal Richard Trogisch and Chancellor Michelle Rhee, the school has recently been restructuring itself to achieve higher academic standards in an ever-expanding, open-ended classroom environment. The new building, in the Foggy Bottom neighborhood, forgoes lockers to keep the school looking less like an institution, and more like a welcoming environment for children to learn.

SWW has a partnership with The George Washington University to provide classes free of charge for qualifying juniors and seniors. The newly established GW Early College Program offers students the opportunity to achieve an Associates Degree in Liberal Arts while they’re still in high school, granting them access to all the educational amenities that GW has to offer. The school’s Gilder Lehrman Initiative funds historic field trips around the region with visiting historians serving as guest lecturers and seminar leaders.

The list of student electives — of which they are free to take plenty — rivals some colleges, and there are mandatory internships within the city for graduating seniors.

Yet, as of last November, there was no theatre department. Enter Herman.

A recent graduate of Cornell, Herman came back to the area, having grown up in Silver Spring. With a degree in theatre and dance, and a minor in music, he didn’t have much intention to teach upon graduation. “I wanted to be an artist,” he says.

Picking up small work in a number of local theatres, he began instructing youth theatre programs part-time at Round House Theatre and other local high schools. “I had heard a lot of horror stories about public schools,” says Herman. “Students are unruly and uninterested.” But when Walls approached him to take on a position in their theatre program’s maiden voyage, he was surprised at what he found.

“A 99 percent graduation rate, and a 95 percent college-bound rate,” he exclaims. “These kids are smart. And they want to learn.”

Still, Herman maintained that he didn’t want to simply be a teacher. He laid out his objective in starting the theatre program as a working actor. “I’m big on creating work,” he says. “I am a working actor in this town, so I want to bring it around to the community, create a mindset of not just fun, but a career.”

Herman’s mission is to use the school’s fresh program as a way to reach out to the community, producing relevant work with as much input from the students as possible. The productions are not just for the public, but are inspired from within the public.

As SWW’s first main-stage production, Herman chose Molière’s “The Miser,” a satirical comedy about a rich moneylender and his children who wish to escape his penny-pinching household (allude away, my fellow metropolitans).

However, the copy Herman had was a translation from the 1950s (Molière was French), which, according to Herman, “Felt stuffy, not very timely or relevant.” So Herman, fluent in French, took it upon himself to re-translate the show, change a few characters around, put in a song and dance break, and fill in plot holes from the original script.

The style of theatre is actor driven, the leads played their own instruments, most being members of the high school band. Herman even decided to have the students play their own songs, which they began improvising onstage, creating a different theatre experience every night.
In many sections of the new text, Herman would merely write down framework and recommendations, then had the students “Create their own moment.”

“They made the show their own by crafting the characters they were creating, making it genuinely funny for them and the audience every night. Taking ownership of the theatre … I come in with my ideas, and they take it and do their own thing, and sometimes it’s even better. So, encouraging that creativity has become a huge part of the process.”

He wants his students to tell their own stories. “I don’t want to create high school-level work,” he says. “I want to create real work that’s done by high school students.”
Herman is now looking to get certified as a teacher — no teaching degree, just to be clear, but a vocation degree.

As far as his own work is concerned, he is working through the summer with Young Playwrites Theatre, Shakespeare Theatre Company, Arena Stage, and Round House Theatre. He will soon be appearing in “In Faction of Fools” with Welders Theatre Company.

A year out of school, and Herman is entrenched in theatre. He is beginning the framework of a winter festival at SWW with work primarily written by his students. A Shakespeare drama in the fall, a musical in the spring, all while working on his own theatre projects outside the classroom.

If the old adage had come about with Herman in mind, it would surely read a little differently: “Those who teach, do.”

Dave Nyczepir • October 24, 2011

At this moment, equestrians worldwide eagerly await a letter bestowing the honor of competing in D.C.’s 52nd Annual Washington International Horse Show (WIHS). For many riders, the summons will not come. Yet, between October 26th and 31st, 500 elite-level riders will enter the ring at the Verizon Center, vying for prize and prominence.

The last indoor championship horse show to be held in a major metropolitan area each year, WIHS has been months in the making. Only recently has the deluge of numbers from qualifiers across the country ceased. Now it’s up to show officials to invite only the best riders based upon points and money won in previous competition over the last 12 months.

As WIHS CEO Eric Straus puts it, “Many people want to come and compete at Washington, but you’ve got to earn your way in legitimately.” This requires a tremendous commitment from the most skilled of riders.
“Most of our competitors will have competed at a minimum of 20 shows [in the last year] to try and get qualified,” says Straus. “In most cases it’s going to be closer to 30.”

That’s a remarkable amount of effort considering the horse show lasts six days, but WIHS is one of the last shows of its kind. Indoor metropolitan championships have been on the wane for years now, largely due to their failed business models — reliant upon wealthy patrons for funding. Additionally,
shows such as Madison Square Garden’s National Horse Show are municipal in name only, with the actual event occurring in Syracuse, NY.

The fact that WIHS still manages to have a $7 million impact on the District each year, according to a report by Dr. Stephen Fuller of George Mason University, is a testament to Washington’s enduring equestrian tradition. Straus raves, “It’s vibrant. It’s alive. D.C., Maryland, and Virginia have a huge equine competition population.”

While the surrounding region serves as the backbone for the pool from which riders are pulled, WIHS attracts star riders from across the globe. Last year’s competition included amateurs and professionals from five nations, some of whom were Pan American, World Cup, and Olympic champions.

Jockeys and their Horses

It’s often easy to forget that there are two athletes in the ring at any given time. But like any sports star, a horse’s abilities must be developed through rigorous training. While light work can start as early as age two, international rules stipulate that a horse cannot be entered in open international
competition until the age of six. This is done to protect the bones in a horse’s knees, which, much like an infant’s developing bone structures, are not fully fused until it has matured. However, with proper stable management and care, horses have been known to compete well into their 20’s.

Rodrigo Pessoa, a talented Brazilian show jumper and Olympic gold medalist, was in attendance at last year’s competition. Additionally, show jumper and Olympic gold medalist McLain Ward was a contender. Hailing from Brewster, NY, Ward and his horse Sapphire are known to steal the show. Just two weeks ago, they topped the richest prize money class in the United States, the $1 Million Grand Prix. Their partnership, says a pensive Straus, reveals how beautiful the bond between horse and rider can be.

The Main Events

Interested parties, keen on witnessing this spectacle firsthand, need not worry about lacking horse show experience. WIHS is bound to have something for everyone. Some basic information for the amateur observer is that WIHS features two types of jumping horses. Hunters emulate foxhunting
with their visually appealing routines and are judged subjectively on performance, style, manners, and way of going. Jumpers, on the other hand, are judged objectively based upon whether or not they jump clean (no faults), and time serves as the deciding factor, according to class specifications.

WIHS also features a class unique to the show, known as puissance, which means “strength” in French. Time is not a factor in this high jump class, where riders start with six fences in the ring. With each clear round, jumps are eliminated until two remain. One of these, the wall or vertical, goes as high as seven feet. WIHS holds the North American indoor record for rounding the wall, set in 1987, with an astonishing jump of nearly seven feet six inches. Feel and timing are critical, as neither horse nor rider can see over the wall. Puissance is a perilous class to compete in, but an exhilarating class to watch.

Barn Night

Aside from the actual competition, WIHS has various side events scheduled to take place throughout the week. Thursday night is Barn Night, which has become something of an institution in Washington.

The evening is designed to draw crowds from Pennsylvania, Maryland, and Virginia, as well as the District. Groups will compete in contests, including Best Costume, Best Banner, and Largest Group by state. Divided into several parts, the evening will feature a parade of group representatives, the Gamblers’ Choice Class, a speed class for jumpers, and autograph signings and photo opportunities to bring things to a close.

Kid’s Day

Saturday is Kids’ Day, which will run from 10:00 a.m. – 2:00 p.m. Expect pony rides and plenty of games in addition to photo opportunities with the new WIHS mascot, Major, and characters from the newly revived television series, My Little Pony. That evening, WIHS will host the Caisson Platoon Therapeutic Riding Program.

The Charity

On top of being a world-class horse show, WIHS functions as a charity that has raised $2 million for its partners in its 52-year existence. This year, WIHS has partnered with the Tragedy Assistance
Program for Survivors (TAPS), Operation Silver Spurs, and ThanksUSA, while highlighting the Caisson Platoon. The platoon operates out of Fort Myer and performs honor burials at Arlington Cemetery. Moreover, their horses are used in equine-assisted therapy at the Walter Reed Army Medical Center in Bethesda. The work the platoon does with the nation’s wounded warriors and amputees is under-publicized, according to Straus, and their exhibition is intended to promote their cause.

In 1961, Jackie Kennedy commissioned Tiffany’s to create the President’s Cup, the only equestrian cup with the President of the United States’ seal. As the old guard, charged with protecting the President, the Caisson Platoon exhibition precedes the presentation of the President’s Cup.

A military ticket program and the introduction of a new trophy, the Armed Forces Cup, are among WIHS’s other charitable endeavors. WIHS has stated that, for every clear round over six-foot-three, a donation will be made to the three military charities.

Vendors

For those still feeling left out, there will be plenty of vendors hawking their wares on site. Saratoga Sadderly & Outback Survival Gear specializes in Australian oilskin coats and Pikeur. Stablecloth will be supplying custom riding apparel, and Vogel Custom Boots offers made-to-measure boots and shoes. Vandermoore Jewelry is among the higher-end vendors available, and for those with a sweet tooth check out Lady Ann Candies. These are just a sample of the medley of vendors that are sure to be present throughout the week.

The WIHS is sure to be a success, in large part due to the individuals helming it and their dedication to the District. Said WIHS Director of Community Relations, Diana Hosford, “What I bring to the show is different than what [WIHS horse experts] bring to the show, but we’re basically trying to create something that the equestrian world will love and that the local community will embrace.”

WIHS President Juliet Reid, who is responsible for assembling the team that includes Straus and Hosford, has lived in Georgetown with her family for 10 years. “I assumed the role of President last year because my daughter rides,” said Reid, “Washington is our home, and while we travel to shows all over the country, Washington is very special.”

Lifelong equestrians like Straus do not shy away from promoting their sport in and around Washington. Having grown up in Texas, Straus recalls traveling to Middleburg and the Plains to purchase horses. While he no longer rides, he still officiates and urges: “If you’re a young person or an adult who wants to start, you need to find a barn that specializes in beginners. Because everyone needs a good foundation. There is a multitude of barns in the Maryland and Virginia area that provides that.”

If you’re still not convinced that the Washington area is an equestrian mecca, visit the Verizon Center during the Washington International Horse Show. As Reid put it, “Something magical happens for six days in downtown D.C. at the end of October — Streets become stables, and the country comes to the city.” [gallery ids="99199,103409,103430,103414,103426,103419,103423" nav="thumbs"]

Joe Samuels • October 19, 2011

On a cool fall morning last year, my daughter was out for a routine hack on her event horse when they had a fall. Taking a chicken-coop about half the size she usually jumps in competition, her horse stumbled on a loose rock and brushed the top of the jump with his knee. He fell and she came off with half of the reins in her hand. The horse got up first and ran frightened, bucking with the remaining reins flapping around his knees.  After a short distance, he realized my daughter was no longer with him and stopped. As she sat on the ground watching, he calmly returned, putting his head down to make sure she was okay. What is this bond?

We live on a gravel road that curves along a ridge between two rivers northwest of Charlottesville. The northern river comes out of the mountains nearby and is cold, stony and shallow. The southern river is formed over a long stretch of the county and fed by springs and streams until it reaches my farm where it is slow and sandy. For almost two centuries the shallow and rocky soil of this area was home to farmers, moonshiners and loners. The 1970s gas crisis eroded their already narrow profit margins and the farmers welcomed and sold first to the hippies and then those who could pay real money.

Even with rocky soil, care of the pastures on these hills made sure they were robust. The horses that had done the plowing were replaced by the horses of pleasure, foxhunting and sport. In many ways the area looks the same as it did in the 1950s when my wife rode her ponies through the countryside to the country club to get a hot dog.  

My family has a long history with horses including my father, who grew up foxhunting in Orange. When he returned from WWII he kept his hunting mare, Vixen, in the paddock behind my grandparent’s house on Main Street. He rode with Mr. Carter’s Hounds, a private pack in the Rapidan area. Mr. Carter would call to say he was going out and my father would abandon his real estate duties (oh, the days!) and ride down Main Street to join the pack and hunt all day. He admired how little the countryside around my house had changed and I like to think it reminded him of those days with the Carter hounds.

By the time my wife and I met, she had spent a decade in Europe trading the forward seat of her pony days for the more secure, deep-seated riding of the classicists. With this background, we bought our 3-year-old daughter her first pony. Within months, lead shank in hand, I walked alongside as our daughter rode her pony over the rivers and up and down the hills around our home. My wife rode her old horse, and the three of us would be gone for hours. The stories we share are too numerous for this article, but thus began my daughter’s special gift of communication with horses. These little jaunts grew into long truck rides up and down the East Coast, and I have listened as she shared her observations.

Horses are animals of prey and abrupt sounds and unexpected disturbances below their belly still frighten them. With the evolution of the horse from a dog-like size to something that resembles modern structure, the advantages of domestication became readily apparent to our human ancestors. Thus began a successful partnership that changed the history of man in ways more dramatic than the industrial revolution. War, work, trade, sport and even spirituality were changed forever. Think mounted, armor-clad knights facing foot soldiers, the travel of silk and spices to new markets, the emotions stirred by Secretariat (younger readers, check out YouTube) and witness the reverence of cave drawings for freedom and power represented by the horse.

But just like people, horses are different, not just in their size, color or the cadence of their canter but in how they learn and how they return communication. As my daughter moved from ponies to horses, a neighbor and old Swiss cavalry officer insisted she ride many horses to understand these differences. To ride many is the holy grail of an education in horses. With deep-seated technique and balance developed over years of riding cross-country, the use of reins is diminished dramatically to be replaced by subtle movement of the legs and core complemented by verbal command. The untrained horse genetically knows its ancient proud heritage and responds positively to the respect of this effort.

Being an animal of prey, the horse seeks the protection of command and answers the love of human care with incredible devotion demonstrated by my daughter’s horse on that fall day in the woods. He returned to make sure she was all right. Together, they walked quietly home over the rivers and up and down the hills.

Joe Samuels is the broker/owner of Jos. T. Samuels, Inc., Realtors in Charlottesville, Va.  He is an equestrian only through the pocketbook. He is a lousy groom but a pretty good truck & trailer driver.  As an amateur historian, he has contributed to local publications. His essay on Fiske Kimball and “Shack Mountain” can be found on his website and in the library at Monticello.  His daughter, Kate, rides at the advanced level in the sport of three-day eventing. [gallery ids="100301,107587,107582,107577,107596,107572,107600,107604,107567,107608,107592" nav="thumbs"]

Dr. Dorree Lynn • September 13, 2011

Living in D.C. is a lot like living under a rock and living in the public eye, all at once. It is eight square miles surrounded by reality and brimming with some of the most talented people in the world. And while many of the people in D.C. are definitely boyfriend/girlfriend material, finding the one that’s right for you is possible but not necessarily easy.

The catch is that most of the people in this city are so focused, so business-minded, and so dedicated to their jobs that they rarely have opportunities to get out and socialize. Not to mention the fact that, because of the nature of some of the occupations in this city, some people can’t/don’t drink in order to not get sloshed and spill national security secrets. In some cases just being seen out in social bar-type environments can be detrimental to one’s public image (we won’t even discuss the risk of being caught tweeting pictures or cruising Craigslist!).

Now, not everyone in D.C. has a public image. I’d imagine that half of the staffers and interns on the hill can be found on U St. or H St. or prancing around Dupont Circle in the late hours, and you’d never know who they were or what they did. But generally speaking, at least 80 percent of the people in this city are quality people, even though they may be hard to find at times.

Like a strong company looking to hire the perfect employee, there is someone out there looking for someone like you. The downside is the same for both dating and job hunting: competition is fierce and you may have to go through a lot of interviews before you land that dream job…I mean boyfriend/girlfriend.

The keys to finding the perfect partner are the same you would use to find the perfect job: dress for success, get your name out there, and call in favors from friends. Also, do what you love to do and you’ll meet people with similar interests. If you like to bike then join a bike group, if you enjoy museums then visit museums, etc.

Start by meeting new people, even if just for fun. There are TONS of online resources for groups to join and things to do in this fabulous city. Ask your friends and coworkers for suggestions on social events, happy hours, and networking opportunities. And don’t be afraid to start a conversation with someone at the grocery store or on the Metro. Your two-second interaction could lead to dinner and a bottle of wine!

Dr. Dorree Lynn is a psychologist and life coach committed to helping people have better relationships & fulfilling sex lives. Dr. Lynn is a contributing author for The Georgetowner, AARP’s “Sexpert” and has appeared on “Good Morning America,” MSNBC, CNN, PBS, & other national programming. Her book, “Sex for Grownups” is available on Amazon. Follow Dr. Dorree Lynn online: www.DrDorreeLynn.com or www.Facebook.com/DrDorreeLynn.

Angela Iovino • July 26, 2011

Once called Trinacria, which roughly means the Triangle, Sicil is a three-cornered island at the edge of western Europe that tips towards North Africa and points at Greece, connecting East to West. Six thousand years and eleven periods of foreign domination have enriched the island’s architectural
history along with its folklore and gastronomical traditions to create a social and cultural patrimony of great distinction. Over centuries, Phoenician, Greek, Carthaginian, Roman, Byzantine, Moorish, Norman, Swabian, Angevin and Aragonese all arrived to enjoy Sicily, and all left their own mark on the island’s art, food, and culture.

Visit Sicily and you step back into mythology and history, as alive today among the Sicilians as their ties to the electronic age; the unfamiliar human kindness, the astounding architecture, otherworldly landscape, alluring sea and, of course, the food and wine.

You will hear the lore: Cyclops constructing Zeus’s lightning bolts on the slopes of the Etna; Arethusa, fleeing from the avid attentions of the river god Alpheus in Greece, transformed by Artemis into a stream which traveled to the island of Ortygia; a handsome shepherd catching the eye of Galatea, to be killed by the jealous Polifemo under a rock, creating the Aci river.

Two-weeks in Sicily by car would afford you time to visit all the important sites circling the coast, where all the main cities lie: Palermo, Catania, Agrigento, Trapani, and historic Syracuse. An additional week for the seven islands of the Aeolian volcanic archipelago is most enjoyable, especially in June, for unforgettable landscape and water sports.

Start your trip by flying into Palermo, the remarkable city of tree-lined boulevards and jasmine-scented gardens, a Phoenician settlement which the Romans failed to develop but flourished under the Arabs. To this day, many streets by the fish market bare their names in Arabic. Not to be missed is Monreale’s 12th century cathedral displaying the Arab-Norman art and architecture with remarkable mosaics and bronze doors.

If you are in search of the ancient Roman Empire, Naples and Rome understandably offer the strongest glimpse. However, the Romans depended on Sicily’s wheat fields and its strategic military location, leaving behind their huge estates built to control the harvesting and the Roman navy. The town of Piazza Armerina is a prime example. Now converted into hotels and resorts, these estates take you back the luxuries of the ancient world (not actually true—the ancient world remains in ruins).

Long nurturing intellectual cultivation and scientific progress, Sicily has a rich culture all its own. At the court of Frederick II the arts flourished, judicial laws established, and poets, scientists, philosophers, astrologists, and historians explored their world. Long before Tuscany reached its golden age, the Kingdom of Two Sicilies was recognized for its great accomplishments to Western Civilization.

The food on the island has a similarly dizzying effect as the architecture and landscape. One list citing the twenty-five best restaurants in Italy includes six in Sicily, and of these, Syracuse has four. This isn’t too surprising, since Syracuse cooking schools were established as early as the 5th century B.C. where Greeks often sent their young to study.

The sea is not too far from any vantage point in Syracuse, as you stroll down the wide avenues with high fashion boutiques, myriad antique stores and cafes. Palatial hotels lined with blossoming lemon trees offer among the best views. Two restaurants hold court each night to international guests and their own compatriots: Don Camillio and La Terrazza both have worldwide recognition. The tiny seaside trattorie grill fish and produce good Pasta alla Norma, named after Bellini’s opera, under the flapping canopies and sounds of seagulls.

Remember the goddess Arethusa? The stream of her namesake still gurgles on in Ortygia, just meters away from the site where in 735 B.C. the Corinthians established themselves in Syracuse, and where in 415 B.C. they fought valiantly against the invading Athenians. As the story goes, the Gods appeared as an eclipse, which the Athenians interpreted as a sign that the battle displeased the Gods. However, the Syracusians believed the Gods desired them to win, and as the Athenians retreated, their vessels were set ablaze.

Allow a budget of 60 euros a head at dinner for at least four meals during your two-week adventure. You won’t regret it. Imagine cold almond soup, sea urchin risotto, pastas with hourly fresh seafood, pistachio cakes, jasmine ice cream, watermelon gelatin with chocolate bits, all consumed along the Mediterranean seaside. Your palette will be overwhelmed as your eyes devour the landscape, trying to hold the memory of this first visit to Trincaria, island of the Greek temples to the Gods.

Dr. Angela Iovino is founder and principal of Cultural Study Abroad, offering educational tours of historic locations around the world. She has taught at Georgetown University and The George Washington University for over 25 years. Get in touch with her at info@culturalstudyabroad.
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Katherine Tallmadge •

Halloween can trip up even the most conscientious dieter. Last year, this happened to a client who had lost and kept off 20 pounds successfully. The Halloween trap caught her by surprise. She bought several bags of Snickers, her favorite candy bar, and began a binge that didn’t end until the candy was gone – long before Trick or Treating even began! That brought her up a couple of pounds. The holidays came and before she knew it, she had gained almost ten pounds before winter was out.

With Halloween passed and holidays looming, it’s important to determine your strategy for dealing
with the temptation of sweets: what you eat, what you bring in your home, and what you serve others. My philosophy is that all foods can be enjoyed in moderation. But there are special challenges
posed with some foods, particularly sweets, which have been confirmed by solid science – it’s not just in our heads! Understanding the science behind sweet craving and overeating can help us eat in a more moderate and healthy way.

People have an inborn attraction to sweets. If you don’t believe it, simply watch an infant’s response to something sweet versus, say, a vegetable. There’s an automatic acceptance, even joy, after eating something sweet. On the other hand, vegetables are an acquired taste, which may take 10 to 20 tries before acceptance. This is partly explained by evolution. We’ve been eating naturally sweet foods such as breast milk and fruit for millions of years. They contain life-sustaining nutrients, and a love for those foods helped keep us alive. Also, during evolution, an attraction to scarce calorie-dense foods, such as sweets and fats, improved our chances for survival.

But there are other explanations. The research surrounding our attraction to sweets has stepped up in recent decades. Scientists are grappling with understanding the calorie imbalances causing the obesity epidemic, which is partly fueled by eating too many sweets.

Our brain chemistry holds an important clue. Research shows that sweets, like many antidepressants,
increase the brain chemical, serotonin, which helps regulate mood and appetite.

“Without carbohydrates, your brain stops regulating serotonin,” says Judith Wurtman, the director
of the women’s health research program at the Massachusetts Institute of Technology’s Clinical Research Center in Boston. “Eating carbohydrates profoundly improves mood; which is why a handful
of candy corn will make you feel better.”

When we are stressed, anxious or depressed, serotonin levels can drop, and one way people modify their moods is by eating carbohydrates. But Halloween and holiday sweet cravings may be uniquely influenced by seasonal changes, too. Studies show that as days get shorter and we are exposed to less sunshine, serotonin levels drop and this leads to increased carbohydrate cravings in susceptible people.

“It’s seasonal. If they sold Halloween and Holiday candy in July, people wouldn’t be as interested,”
says Wurtman.

Women are particularly vulnerable to sweet cravings because their brains have less serotonin than men, according to Wurtman.

There have been other explanations for women’s reported increased sweet craving and indulging. Some researchers attribute the difference to the female hormone, estrogen. It’s been reported that sweet cravings change according to where a woman is in her menstrual cycle—circumstantial evidence that estrogen may play a role. But the findings are inconsistent, as some report increased cravings during menstruation, while others report higher cravings as a premenstrual symptom, a time when serotonin levels may be low.

But the bottom line is clear: “Females overeat sweets compared to males,” says Lisa Eckel, assistant professor of psychology at Florida State University in Tallahassee. Eckel completed a study on rats, published in the American Journal of Physiology, which found that female rats ate more rat chow when it was sweetened, compared with males.

“In animals, having high levels of estrogen is associated with eating more sweets,” says Eckel. Yet this theory has yet to be proven in humans.

Cravings and overeating are difficult to study because they can be so subjective and multifactorial.
Other researchers stipulate sweet cravings are mainly determined by culture, or by psychological and behavioral factors, rather than physiology.

In some cultures, people don’t crave sweets because they haven’t been exposed to them as regularly as Americans. A study of chocolate, for instance, found that American women crave chocolate significantly more than Spanish women. And while a large percentage of American women reported increased chocolate cravings surrounding their menstrual period, Spanish women did not.

Other studies confirm that exposure during childhood is the major determinant of what we crave and are susceptible to overeating.

I copied my mother’s love for sweets and baking; it was a fun activity we did together. In college, to combat loneliness—and just for fun—I over-indulged my love for sweets (as the pounds went up and up). I would regularly bake my favorite chocolate chip bars and caramel popcorn, both of which I made in childhood. Study after study shows the importance of parental modeling on a child’s preferences.

Availability and proximity are two of the most important factors science has found that influence what we crave and overeat, and they probably trump all of the other reasons combined. When tasty foods, such as sweets, are around, we simply eat more of them.

Chances are, a combination of factors is responsible for cravings and overeating sweets at Halloween and the holidays.

“Holiday sweets are novel, they only comes around once a year. It comes in small pieces so you fool yourself into thinking you’re not eating as much,” says Wurtman. “You put it in bowls around the house and eat it mindlessly!”

Wurtman says if you have a strong desire for sweets, it may be a sign that you’re depressed, anxious or stressed. But she insists you don’t have to indulge in sweets to raise your serotonin levels or to feel good. Exercising, stress management and spending time with loved ones are activities which will also help reduce depression, anxiety and stress (My client discovered a psychological basis for her binges, which she is successfully averting these days).

Using candy to feel better is not a great solution for your waist line. It is so high calorie, it doesn’t take much to overeat and forget your weight loss plans. For the same calories in a candy bar, you could eat four apples—or maybe you couldn’t. And that’s the point!

Don’t get me wrong, I’m not urging you to be a Halloween Scrooge. I believe it’s possible to have fun with Halloween, and even eat Halloween candy, but still avoid some of the excesses that many of us have fallen victim to in the past. Here are a few suggestions.

• To reduce the possibility of seasonal cravings, make sure you’re getting 30 minutes to one hour of sunlight each day by taking a walk in the mornings or at lunch. You may be able to “catch up” on the weekend if you didn’t get enough rays during the week.

• Eat plenty of healthy carbohydrates, such as fruits, vegetables, whole grains and legumes, to keep serotonin at optimum levels and reduce cravings of less healthy carbohydrates, such as refined sugar.

• If you feel “driven” to eat sweets, it may be a signal that you’re depressed, anxious or stressed. Reduce tension and anxiety by exercising, meditating or talking with loved ones. It’s important
to understand the core of the problem, and for that you may need to seek help from a professional.

• If you want to lose weight, keep your candy – or other “extra” calories – to no more than 10% of your daily calories (that’s 200 calories for the average 2,000 calorie intake, or 150 for 1,500 calories). You may even get away with one big splurge on Halloween. But if you splurge for two or more days, it will probably effect your waist line negatively.

• If you can’t resist eating too much candy, wait to buy it on the day of the party or event (or, don’t buy it). This way, the candy won’t be sitting around as a constant temptation

• Buy only what you need for the event and buy your least favorite candy. Give away the remaining candy at the end of the evening so that there’s nothing left.

• Try fun and healthier alternatives to sweets to have around your home and serve to family and guests, such as popcorn, roasted pumpkin seeds, sliced apples and fruit with nice dips

• Most importantly, if you do find you overeat, lighten up, don’t dwell on the negative and get over it! Analyze objectively what you can do differently next time. With awareness and good planning, you can have your sweets and eat them, too!

Katherine Tallmadge, M.A., R.D. custom-designs nutrition, diet and wellness programs. You see her interviewed regularly in the media, on CNN, CBS Evening News, Good Morning America, NPR, POLITICO, Newsweek and others. Katherine@KatherineTallmadge.com (202)833-0353

Dave Nyczepir •

With November upon us, many living in the District will participate in the annual fall exodus. On the weekends, Washington residents retreat to their preferred autumnal sanctuaries. Resorts and B&Bs throughout Maryland and Virginia play host to those reveling in the year’s most mild and fleeting
weather. Such traditional draws are a staple of the autumn spell.

When formulating your plans, it’s a good idea to explore less conventional avenues and find retreats not bogged down by throngs of tourists. The Eastern Shore is less than a two-hour drive from DC and promises some of the season’s best autumn activities. Spending the weekend on the Eastern Shore is an unconventional yet unparalleled experience, sure to liven your month.

Talbot County, Maryland is a hidden gem. The splendorous setting is rich with history and offers
some of the best biking, fishing, and kayaking to be found. What’s more, Talbot County presents visitors with several distinctive towns to choose from, each with a personality all its own. Guests to the area may choose to intimately explore one or town-hop for a taste of the entire area.

Easton

Easton is celebrating its 300-year anniversary this year, which only adds to the vibrant atmosphere
found there. Nestled away in the outskirts of town are family-owned farms, such as Chapel’s Country Creamery. Dairy cows graze its sprawling fields, attesting to Easton’s pastoral grandeur. The farm itself sells its all-natural produce on site. Additionally, many of the Shore’s best chefs use local creamers and farmers as their purveyors, strengthening Easton’s communal bonds.

One such chef is Jordan Lloyd, whose Bartlett Pear Inn recently received the second highest
Zagat rating in all categories for the East Coast. Lloyd owns the inn with his wife Alice, his fourth grade sweetheart reunited by fate 10 years later. The two embarked on a journey that led from Mason’s, another local favorite, to Michel Richard’s Citronelle here in DC, New York, Atlanta, Miami, and back again. Along the way, Lloyd apprenticed with four-star chefs at five-diamond and five-star enterprises, including DC’s Four Seasons Hotel. The end result is his upscale American bistro, where classic French techniques meet contemporary plate design, in an impressive 220-year-old establishment.

From November 12 to 14, Easton will host its 40th Annual Waterfowl Festival. Sportsmen and art connoisseurs alike should find something that intrigues them. Wildlife paintings, photos, sculptures, and carvings, including collectible decoys, will be available at multiple venues about town. Moreover, the World Championship Calling Contests and fly-fishing and stunt dog demonstrations are sure to draw a crowd. Easton’s colonial streets will close, and historic buildings will be decorated in celebration of its small-town heritage and support of wildlife conservation.

Also in Easton is the iconic Inn at 202 Dover. Restored by Shelby and Ron Mitchell, the 1874 mansion is an incredible sight. With its spacious rooms and Jacuzzis, you’d be hard pressed to find a more inviting inn in which to spend a few nights. Then again, the Tidewater Inn traces its roots back to 1712. Within walking distance of historic downtown Easton’s many boutiques, galleries and restaurants, the charming hideaway is sure to inspire romance. You won’t go wrong either way.

Oxford

Located southwest of Easton on the Tred Avon River, Oxford was founded in 1683 and is now listed in the National Register of Historic Places. Few towns have endured the marked phases of change that Oxford has. The landscape, once dominated by tobacco plantations and home to famous figures of the Revolution, later gave rise to oyster harvesting and packing industries. Despite the increase in tourism to the area, Oxford retained its small-town feel.

Those looking to dine in town would do right to give Pope’s Tavern, or else the Robert Morris Inn, a try. Both restaurants provide impeccable service and dining ambiance while affording incredible
views of the water. Robert Morris Inn deserves special note, as it recently reopened under new co-owner and executive chef Mark Salter. Salter was the former chef of the Inn at Perry Cabin, and his signature dishes go well with the wide array of vintages the inn has stocked. Dine in Salter’s Tap Room & Tavern or one of two 1710 dining rooms, a few feet from Oxford’s ferry dock.

St. Michaels

St. Michaels rests along the “Bay Hundred” stretch that runs to Tilghman Island. In its heyday,
St. Michaels was a major shipbuilding center that produced such models as the Baltimore Clipper, which served as privateers during the Revolutionary War and War of 1812. Thus, it should come as no surprise that the Chesapeake Bay Maritime Museum is one of its premier attractions.

Founded in 1965, the Maritime Museum occupies 35 buildings across 18 waterfront acres and features 10 exhibits that explore the geological, social, and economic history of the Chesapeake Bay. The museum also houses the largest collection of indigenous Chesapeake Bay watercraft in existence. Although the museum currently allows visitors to tong for oysters, on November 6 it will host OysterFest & Members Day from 10 am to 4 pm.

OysterFest celebrates the Bay oyster with live music, food and family activities. Skipjack and buy-boat rides will be available. Furthermore, oyster aquaculture, restoration, and cooking demonstrations will be ongoing. The oyster stew competition may very well be the highlight of the festival, which is included with museum admission.

If oysters aren’t your thing, Ava’s Pizzeria & Wine Bar and The Crab Claw Restaurant are two popular local eateries. Ava’s wood-fired pizza is complemented by its diverse selection of beer and wine. The Crab Claw has served steamed Maryland blue crabs since 1965. Also worth a look is Bistro St. Michael’s, which rounds out St. Michael’s wide range of restaurants.

Not far off is the Inn at Perry Cabin. An elite escape, the inn’s waterfront property offers a gorgeous panorama of the Shore at its finest. Though the inn has lost some of its exclusivity with an expansion to 78 rooms, the lavish accommodations and amenities make this less noticeable. In addition, the inn’s convenient location makes it the perfect place to stay if you plan on seeing the sights around “The Town that Fooled the British.”

In the interval between those dog days of summer and the sluggish winter months, autumn is the ideal occasion for a weekend getaway—one that will both relax and reenergize. If you haven’t made plans yet, do not fret. The Eastern Shore is an often overlooked and underutilized travel alternative. Add to this its breathtaking vistas and insulated townships, and the Shore might just be among the most well-guarded vacation secret in the country. [gallery ids="99421,99422,99423,99424,99425,99426,99427" nav="thumbs"]