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Interested in taking control of your health this spring? Learn how to make every move count and get into a fitness routine during our next conversation at 5:30pm ET on April 6! Get your fitness questions answered by medical experts and participate in a live workout demonstration from international fitness entertainer Laurent Amzallag. Spring is around the corner and warm weather is calling us to get outside and get active. Learn tips to get back into a fitness routine, how to stay active, and enjoy a virtual fitness demonstration with exercises that can be done at home or work to improve your heart health. Exercise can relieve stress, enhance memory, improve sleep, and boost your overall mood. You don’t have to be a fitness fanatic to reap the benefits. Research shows that even modest exercise can make a real difference.
