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Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and interferes with our relationships. This class will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
Registration will open five (5) days before event.
Register for our online classes in 3 easy steps:
Click the BUY CLASS + REGISTER button and pay
2. Wait to be redirected to the registration page (critical!)*
3. Check your inbox for your link to the class
GUIDED MEDITATION
Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
TEACHING
Gen Demo will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
CONCLUDING MEDITATION
The class concludes with a guided meditation to help us mix our mind with the teaching and take it to heart. There is also an opportunity to ask questions.
Gen Kelsang Demo is the Resident Teacher at Kadampa Meditation Center Washington DC. She is a long time student of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching for over 20 years. Gen Demo has a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.
