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We often have trouble letting go of experiences from the past or accepting changes to our future. Grasping at things as permanent and holding on can cause an increase in our stress and anxiety. An inability to let go of the past can be a block to our living a happy meaningful life right now and damage our confidence and affect how we respond to current situations. An intolerance of changes that affect our future can be a cause of anger with and fear of the unfamiliar.
In this Friday Night Lecture we will explore Buddha’s teachings that offer profound and practical methods to learn to let go. Giving us a greater freedom and mental flexibility, allowing us to to make the most of all life’s experiences
