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Nuts and bolts of Meditation
September 11 @ 11:00 am - 12:30 pm UTC-4$6 – $12
ABOUT THIS EVENT
In this Saturday morning class, we learn some meditation basics, how to structure a meditation, how to enhance concentration in meditation, and what are different types of meditation objects.
Saturday September 11, 2021
11:00 am – 12:30 pm
This course is taught by Anika Trancik. She has been studying Kadampa Buddhism under Venerable Geshe Kelsang Gyatso Rinpoche’s guidance for 20 years. She brings clarity and warmth to her teachings combined with a precise explanation of Kadam Dharma. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.