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Our worries, fears, and anxieties poison our happiness and sense of wellbeing. They are often the source of stress, anger and discouragement. In this Saturday morning meditation we will look at some of the underlying causes of anxiety within the mind, and some practical meditation techniques to find freedom from it.
Registration will open five (5) days before event.
This online course is available to anyone who would have the intention to attend the talk in person at KMC DC if it were possible.
* The online course will be accessible for 48 hours, when pre-registered. *
If you have any issues with payment for event, streaming link, or connecting, please contact us at: support@meditation-dc.org.
GUIDED MEDITATION
Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
TEACHING
Gen Demo will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
CONCLUDING MEDITATION
The class concludes with a guided meditation to help us mix our mind with the teaching and take it to heart. There is also an opportunity to ask questions.
Gen Kelsang Demo is the Resident Teacher at Kadampa Meditation Center Washington DC and the Midwest National Spiritual Director. She is a long time student of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching for over 20 years. Gen Demo has a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.
