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Many of us have a tendency to be excessively self-critical, self doubting, and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. In this class, we will learn how to use meditation to free ourselves from self critical thoughts, negative self-perceptions, and feelings of discouragement.
GUIDED MEDITATION
Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
TEACHING
Gen Demo will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
CONCLUDING MEDITATION
The class concludes with a guided meditation to help us mix our mind with the teaching and take it to heart. There is also an opportunity to ask questions.Registration will open five (5) days before event.
This online course is available to anyone who would have the intention to attend the talk in person at KMC DC if it were possible.
https://meditation-dc.org/silencing-the-inner-critic-friday-night-lecture-may-15-2/
Gen Kelsang Demo is the Resident Teacher at Kadampa Meditation Center Washington DC. She is a long time student of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching for over 20 years. Gen Demo has a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.
Register for our online classes in 3 easy steps:
1. Click the BUY CLASS + REGISTER button and pay
2. Wait to be redirected to the registration page (critical!)*
3. Check your inbox for your link to the class
* Please make sure you complete the registration process once you pay through the PayPay screen.
For support with our online classes, prayers & events: support@meditation-dc.org
* The online course will be accessible for 48 hours after it finishes. *
Book Now (Standard – $12)
Book Now (Student/Senior/Unemployed – $6)
