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Starting April 22nd* Every WEdnesday
Reset your day with a short guided mid day meditation class. Each class consists of basic breathing meditation, a short talk and a second guided meditation. Create inner space and peace of mind during your lunch break. These classes are suitable for everyone.
For support with our online classes, prayers & events: support@meditation-dc.org
GUIDED MEDITATION
Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
TEACHING.
Gen Demo will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
CONCLUDING MEDITATION
The class concludes with a guided meditation to help us mix our mind with the teaching and take it to heart. There is also an opportunity to ask questions.
Cost $5.00 included for members
