Cultivating Our Body and Mind Connection

October 26, 2016

October’s falling leaves and shriveling flowers and plants represent the upcoming winter in our hemisphere. The days get shorter, the nights get longer and the opportunity to turn inward expands. […]

Propositioned By Friends’ Husbands – Why?

October 20, 2016

*Dear Stacy, I am a reasonably attractive, mid-30s, married mother of two young kids. My marriage is strong. We have our issues but we have the tools to manage them […]

Kizomba on the Potomac Wraps Up for the Season

October 10, 2016

Octavio Jan, known as “Ocho,” has created the biggest waterfront dance party in the area — right here in Georgetown.

Pained By Spouse’s Lack of Friends

September 19, 2016

*My husband doesn’t have many friends. It is surprising to me, because I really enjoy spending time with him. I know that at his core he’s an introvert and doesn’t […]

Back-To-School Fitness

September 15, 2016

The start of a new school year is a reminder that it’s never too late to go “back to school” and revise your workout strategies. We have noticed incredible progress […]

Pained By Spouse’s Lack of Friends

September 14, 2016

My husband doesn’t have many friends. It is surprising to me, because I really enjoy spending time with him. I know that at his core he’s an introvert and doesn’t really feel comfortable in groups. I have tried to get my friends’ spouses to engage with him, but it never seems to go anywhere. When I ask my friends what they think is going on, they seem to put me off. I know I am speculating, but it feels sad when I see that the husbands of my friends all seem to do things together outside of our family events, but they never include my husband. He doesn’t seem to notice this and has never brought it up with me, but I see it and I am having a hard time not feeling resentful. Is there anything I can do to change this situation?

Murphy’s Love: Advice on Intimacy and Relationships Withdrawers and Pursuers: Compatible?

September 7, 2016

*Dear Stacy,* *I am very much in love with my boyfriend and want to get married. We’ve been together for three years and throughout that time we have had a […]

Keys to Sustainable Habits


The hardest part of losing weight is keeping it off. Long-term success in health and fitness is built on top of a lifestyle, not a quick fix, a detox or […]

Keys to Sustainable Habits

August 31, 2016

The hardest part of losing weight is keeping it off. Long-term success in health and fitness is built on top …

Murphy’s Love: Advice on Intimacy and Relationships Withdrawers and Pursuers: Compatible?


Dear Stacy,

I am very much in love with my boyfriend and want to get married. We’ve been together …