Keys to Sustainable Habits
• September 7, 2016

The hardest part of losing weight is keeping it off. Long-term success in health and fitness is built on top of a lifestyle, not a quick fix, a detox or […]

Keys to Sustainable Habits
• August 31, 2016

The hardest part of losing weight is keeping it off. Long-term success in health and fitness is built on top …

Murphy’s Love: Advice on Intimacy and Relationships Withdrawers and Pursuers: Compatible?
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Dear Stacy,

I am very much in love with my boyfriend and want to get married. We’ve been together …

Murphy’s Love: Advice on Intimacy and Relationships Is the Missing Milk a Metaphor?
• August 1, 2016

*Dear Stacy,* *My husband constantly forgets what I have told him, or have asked him to do, and then we get into a fight about it. I have enough self-awareness […]

Heat Wave Fitness: Keep Your Summer Workout Safe
• July 27, 2016

During the short days and cold of winter, we can’t wait for the warmth of summer to get outside …

Murphy’s Love: Advice on Intimacy and Relationships Is the Missing Milk a Metaphor?
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Dear Stacy,

My husband constantly forgets what I have told him, or have asked him to do, and then we …

Murphy’s Love: Advice on Intimacy and Relationships Don’t Allow Yourself to Be Sabotaged
• July 13, 2016

Dear Stacy,

My husband is not supportive of my efforts to get our house healthier. I am overweight and he ..

His ‘Work Wife’ Is a Symptom — Or Worse by Stacy Notaras Murphy
• July 1, 2016

**Dear Stacy, My wife and I are about to start couples therapy and I am wondering if you think I need to tell them (her and the therapist) about my […]

The Eating-After-Six Myth
• June 27, 2016

Eating after 6 p.m. will make you fat” is a myth that’s been repeated so often we assume it’s true. When you eat matters, but not nearly as much as […]

The Eating-After-Six Myth
• June 22, 2016

Eating after 6 p.m. will make you fat” is a myth that’s been repeated so often we assume …