Living

Ari Post • July 26, 2011

Loudoun, VA is home to the wineries nearest the District. The wine culture is not as old as those further west in Middleburg and the Plains, but Loudon’s vineyards are surprisingly plentiful and diverse, with over twenty wineries that produce different varieties of grapes and wines. The wineries in the area are organized by five regions or ‘clusters,’ Here we will look at the Loudon Heights Cluster and the Waterford Cluster.

Whether craving some award-winning wine or a weekend getaway to wine country, here’s a first look at the wineries of Loudon.

LOUDON HEIGHTS CLUSTER

These wineries surround Hillsboro, one of the smallest historic towns in Virginia. With only around 100 residents, Hillsboro is fittingly named after the hills that surround it. The wineries in this area share in common the breathtaking scenery of the Hillsboro countryside.

The wineries:

Doukénie Winery, nestled on 500 acres at the base of Short Hill Mountain. Their 2009 Chardonnay was awarded the Bronze Medal in the 2011 San Francisco Chronicle Wine Competition.

The estate of Hillsborough Vineyards was once owned by George William Fairfax, a childhood friend of George Washington. Their gardens are framed by the nearby Blue Ridge Mountains.

Breaux Vineyards can be described as a tranquil “Mediterranean-meets-Napa” style estate. It has placed an emphasis in Bordeaux varieties such as Cabernet Sauvignon and Merlot, as well as unique varieties made into Nebbiolo, Syrah and Viognier.

Notaviva Vineyards’ name combines the Italian nota meaning “music note,” and viva meaning “with life,” and their wines are named using musical terminology, such as their award-winning “Cantabile” Cabernet Franc.

Bluemont Vineyards is an extension of the 200-acre Great Country Farms, a popular family attraction and CSA farm outside the village of Bluemont. They grow Norton grapes, the only grape native to the region.

WATERFORD CLUSTER

The wineries here lie just outside the historic village of Waterford, which was founded by the Quakers in 1733 and is now a National Historic Landmark.

Loudon Valley Vineyards is led by Bree Ann, a native to Sonoma County, CA. Bree handcrafts her award-winning wines and evolves her winemaking style to best highlight the results of each year’s growing condition.

Sunset Hills Vineyard is positioned on the foothills of the Blue Ridge Mountains just north of Purcellville. The property’s 140-year-old barn and springhouse have been restored, with its charmed, rustic elegance maintained. Great for visiting.

Hiddencroft Vineyards is committed to showcasing the best of what is local, having cultivated six acres of grape varietals that excel in Virginia’s climate and soil. They also handcraft small quantities of award-winning artisan wine.

Corcoran Vineyards is run by Lori and Jim Corcoran, engaging conversationalists who invite guests into their quaint restored log cabin tasting room, offering sensory classes to learn how to decipher what you smell and taste in a wine.

Village Winery and Vineyards is where you want to go for truly handmade wines. Owner Kent Marrs does all the winemaking himself, crafting each wine entirely by hand to preserver the true character and flavor of the variety.

Robert Devaney •

LAS VEGAS — Las Vegas, Nevada, is a blessing and a bet. Once a simple railroad stop with its underground springs and “meadows,” as its name means, the city sits at the intersection of America’s great deserts and west of one of this nation’s greatest natural wonders: the Grand Canyon. During the Great Depression and the construction of the Hoover Dam, Las Vegas decided to allow and profit from gambling and other sins. And it has not looked back much since . . . until now.

Amid today’s economic downturn (Nevada has the highest state unemployment rate), I arrived a few weeks ago at Planet Hollywood Hotel and Casino for the Society of Professional Journalists’ convention. Somehow, that seemed apropos for a profession facing its own awkward challenges.

It was my first business trip to Las Vegas, but I was no stranger. I first visited at the age of six during a family trip—we drove from New York City to Los Angeles in our new station wagon. My aunt and uncle, who last worked at Caesar’s Palace, had moved there in the early days. My brother would later work at the Las Vegas Hilton.

This time around I walked along Las Vegas Boulevard—the strip—for an evening with the lights, sights and crowds. I crossed the street to the Bellagio, as its elegantly choreographed water show held everyone’s attention. Next door was Caesar’s Palace, which boasts its own Serendipity3 restaurant at the sidewalk front. With the Georgetown location opening soon, it seemed time to sample a pricey, great hamburger at the bar. Vegas, mind you, is full of fancy burgers: from KGB, Kerry’s Gourmet Burgers, to the $777 burger at Paris Hotel’s Brasserie.

Early the next morning, before our business sessions, I wandered through the new City Center with its top-end stores, which looks like a Beverly Hills transplant. One local musician, walking home from his night’s gig, told me it did not belong in Las Vegas, which made me wonder what really does.

During the convention, we met with clients for steaks at Mon Ami Gabi at Paris. During breaks, I visited the Miracle Mile Shops, part of the Planet Hollywood complex. There were lots of shops, but Bettie Page, with its retro clothes and lingerie, is unique. The Sugar Factory, offering $25 lollypops, is also pretty sweet. I got to play a little roulette at the casino’s Pleasure Pit (yes, dancing girls!) and relax at the Pleasure Pool for two hours. Alas, I did not see Holly Madison’s Peep Show at PH, nor have I yet experienced Cirque du Soleil’s “The Beatles’ Love” at the Mirage.

My extra time in Vegas was saved for one, singular sensation: a helicopter ride to the Grand Canyon. I had saved the best for last. There are several aviation companies operating out of McCarran Airport. I chose Maverick Helicopters with its slick, new Eco-Star copters. Admittedly, I was reminded of John McCain. We arrived at the airport for our morning flight, as each pilot lined up the mostly European tourists. It is an expensive roundtrip—$400 plus—with the landing just above the Colorado River in the Western Rim of the Grand Canyon. From the hotel and back, the entire journey takes four hours. An important tour tip: reserve a mid-day flight for the best illumination of the canyon, as the canyon is overtaken by shadows if the sun is not high enough.

Our pilot went over safety requirements with his seven passengers. We strapped ourselves in, put on headsets and felt the copter gently hover in line with its team of four others above the airport tarmac. “Ready?” asked the pilot.

We popped into the sky above Las Vegas, seeing the four-mile strip with its glimmering hotels, and veered east toward the Grand Canyon. We looked down at Lake Las Vegas—hard to believe that it’s man-made—and then Lake Mead and the mighty Hoover Dam came in sight. Just downstream stands the new bypass bridge, officially The Mike O’Callaghan-Pat Tillman Memorial Bridge, named for a Las Vegas Sun editor and Nevada governor, as well as Arizona’s football player turned soldier who was killed in Afghanistan. Completed 75 years after the Hoover Dam, the bridge takes traffic off the dam’s packed two-lane road and is seen as an economic and psychological advantage for the region.

The etches of Lake Mead’s waters and curves of smaller canyons still caught our gaze as the pilot flew over the extinct volcano Fortification Hill and announced where the military had an airfield for practicing aircraft carrier take-offs and landings during World War II. With desert light whizzing by, we flew near an edge and spied the new skywalk ahead.

“Here we go,” said the pilot, as he took us into Grand Canyon, turning, softly tilting and descending 3,500 feet.

We landed at a spot 300 feet above the Colorado River, part of the Hualapai Indian Nation, with picnic tables for our champagne toasts. We were by—and beside—ourselves in the stately rock of the Western Rim. The cool morning air and absolute quiet were stunning. Parts of the canyon have rocks more than one billion years old. I put a few pebbles in my pocket. You had to look up far and wide to take it all in.

All too soon, it was time to climb back into the helicopters and ascend the Grand Canyon, weaving along the light and shadows of the rock faces and up and over the wide desert, where our aircrafts stopped for re-fueling. We got out again in what felt like the actual middle of nowhere. Aloft, we approached the other end of Las Vegas, as the pilot pointed out Nellis Air Force Base and reminded us that legendary Area 51 was up north several miles. We eased above downtown and flew over the strip, landing back at McCarran. All too quick, but a trip of a lifetime.

Las Vegas also provides air and ground trips to the Southern Rim of the Grand Canyon—the more famous and more breath-taking section, if you can believe it. Farther away to the east lies Grand Canyon National Park lies (I once flew over it in a helicopter, but it didn’t land).

America’s adult playground continues to struggle with lower gambling revenues, while it has so much else to offer. The cirques keep running, the singers still perform, the hotels get shinier and the restaurants more upscale. One new hotel, the Cosmopolitan, sitting between City Center and the Bellagio, opens Dec. 15.

Yet, down the road, beyond the wastelands, reclines an old friend, the mother of ancient attractions: the Grand Canyon. Its playground has been open for millions of years and still can give Vegas visitors a real rush. [gallery ids="99255,104290,104286,104264,104282,104269,104278,104274" nav="thumbs"]

Angela Iovino •

Once called Trinacria, which roughly means the Triangle, Sicil is a three-cornered island at the edge of western Europe that tips towards North Africa and points at Greece, connecting East to West. Six thousand years and eleven periods of foreign domination have enriched the island’s architectural
history along with its folklore and gastronomical traditions to create a social and cultural patrimony of great distinction. Over centuries, Phoenician, Greek, Carthaginian, Roman, Byzantine, Moorish, Norman, Swabian, Angevin and Aragonese all arrived to enjoy Sicily, and all left their own mark on the island’s art, food, and culture.

Visit Sicily and you step back into mythology and history, as alive today among the Sicilians as their ties to the electronic age; the unfamiliar human kindness, the astounding architecture, otherworldly landscape, alluring sea and, of course, the food and wine.

You will hear the lore: Cyclops constructing Zeus’s lightning bolts on the slopes of the Etna; Arethusa, fleeing from the avid attentions of the river god Alpheus in Greece, transformed by Artemis into a stream which traveled to the island of Ortygia; a handsome shepherd catching the eye of Galatea, to be killed by the jealous Polifemo under a rock, creating the Aci river.

Two-weeks in Sicily by car would afford you time to visit all the important sites circling the coast, where all the main cities lie: Palermo, Catania, Agrigento, Trapani, and historic Syracuse. An additional week for the seven islands of the Aeolian volcanic archipelago is most enjoyable, especially in June, for unforgettable landscape and water sports.

Start your trip by flying into Palermo, the remarkable city of tree-lined boulevards and jasmine-scented gardens, a Phoenician settlement which the Romans failed to develop but flourished under the Arabs. To this day, many streets by the fish market bare their names in Arabic. Not to be missed is Monreale’s 12th century cathedral displaying the Arab-Norman art and architecture with remarkable mosaics and bronze doors.

If you are in search of the ancient Roman Empire, Naples and Rome understandably offer the strongest glimpse. However, the Romans depended on Sicily’s wheat fields and its strategic military location, leaving behind their huge estates built to control the harvesting and the Roman navy. The town of Piazza Armerina is a prime example. Now converted into hotels and resorts, these estates take you back the luxuries of the ancient world (not actually true—the ancient world remains in ruins).

Long nurturing intellectual cultivation and scientific progress, Sicily has a rich culture all its own. At the court of Frederick II the arts flourished, judicial laws established, and poets, scientists, philosophers, astrologists, and historians explored their world. Long before Tuscany reached its golden age, the Kingdom of Two Sicilies was recognized for its great accomplishments to Western Civilization.

The food on the island has a similarly dizzying effect as the architecture and landscape. One list citing the twenty-five best restaurants in Italy includes six in Sicily, and of these, Syracuse has four. This isn’t too surprising, since Syracuse cooking schools were established as early as the 5th century B.C. where Greeks often sent their young to study.

The sea is not too far from any vantage point in Syracuse, as you stroll down the wide avenues with high fashion boutiques, myriad antique stores and cafes. Palatial hotels lined with blossoming lemon trees offer among the best views. Two restaurants hold court each night to international guests and their own compatriots: Don Camillio and La Terrazza both have worldwide recognition. The tiny seaside trattorie grill fish and produce good Pasta alla Norma, named after Bellini’s opera, under the flapping canopies and sounds of seagulls.

Remember the goddess Arethusa? The stream of her namesake still gurgles on in Ortygia, just meters away from the site where in 735 B.C. the Corinthians established themselves in Syracuse, and where in 415 B.C. they fought valiantly against the invading Athenians. As the story goes, the Gods appeared as an eclipse, which the Athenians interpreted as a sign that the battle displeased the Gods. However, the Syracusians believed the Gods desired them to win, and as the Athenians retreated, their vessels were set ablaze.

Allow a budget of 60 euros a head at dinner for at least four meals during your two-week adventure. You won’t regret it. Imagine cold almond soup, sea urchin risotto, pastas with hourly fresh seafood, pistachio cakes, jasmine ice cream, watermelon gelatin with chocolate bits, all consumed along the Mediterranean seaside. Your palette will be overwhelmed as your eyes devour the landscape, trying to hold the memory of this first visit to Trincaria, island of the Greek temples to the Gods.

Dr. Angela Iovino is founder and principal of Cultural Study Abroad, offering educational tours of historic locations around the world. She has taught at Georgetown University and The George Washington University for over 25 years. Get in touch with her at info@culturalstudyabroad.
com. [gallery ids="99256,104279,104287,104284" nav="thumbs"]

Katherine Tallmadge •

Halloween can trip up even the most conscientious dieter. Last year, this happened to a client who had lost and kept off 20 pounds successfully. The Halloween trap caught her by surprise. She bought several bags of Snickers, her favorite candy bar, and began a binge that didn’t end until the candy was gone – long before Trick or Treating even began! That brought her up a couple of pounds. The holidays came and before she knew it, she had gained almost ten pounds before winter was out.

With Halloween passed and holidays looming, it’s important to determine your strategy for dealing
with the temptation of sweets: what you eat, what you bring in your home, and what you serve others. My philosophy is that all foods can be enjoyed in moderation. But there are special challenges
posed with some foods, particularly sweets, which have been confirmed by solid science – it’s not just in our heads! Understanding the science behind sweet craving and overeating can help us eat in a more moderate and healthy way.

People have an inborn attraction to sweets. If you don’t believe it, simply watch an infant’s response to something sweet versus, say, a vegetable. There’s an automatic acceptance, even joy, after eating something sweet. On the other hand, vegetables are an acquired taste, which may take 10 to 20 tries before acceptance. This is partly explained by evolution. We’ve been eating naturally sweet foods such as breast milk and fruit for millions of years. They contain life-sustaining nutrients, and a love for those foods helped keep us alive. Also, during evolution, an attraction to scarce calorie-dense foods, such as sweets and fats, improved our chances for survival.

But there are other explanations. The research surrounding our attraction to sweets has stepped up in recent decades. Scientists are grappling with understanding the calorie imbalances causing the obesity epidemic, which is partly fueled by eating too many sweets.

Our brain chemistry holds an important clue. Research shows that sweets, like many antidepressants,
increase the brain chemical, serotonin, which helps regulate mood and appetite.

“Without carbohydrates, your brain stops regulating serotonin,” says Judith Wurtman, the director
of the women’s health research program at the Massachusetts Institute of Technology’s Clinical Research Center in Boston. “Eating carbohydrates profoundly improves mood; which is why a handful
of candy corn will make you feel better.”

When we are stressed, anxious or depressed, serotonin levels can drop, and one way people modify their moods is by eating carbohydrates. But Halloween and holiday sweet cravings may be uniquely influenced by seasonal changes, too. Studies show that as days get shorter and we are exposed to less sunshine, serotonin levels drop and this leads to increased carbohydrate cravings in susceptible people.

“It’s seasonal. If they sold Halloween and Holiday candy in July, people wouldn’t be as interested,”
says Wurtman.

Women are particularly vulnerable to sweet cravings because their brains have less serotonin than men, according to Wurtman.

There have been other explanations for women’s reported increased sweet craving and indulging. Some researchers attribute the difference to the female hormone, estrogen. It’s been reported that sweet cravings change according to where a woman is in her menstrual cycle—circumstantial evidence that estrogen may play a role. But the findings are inconsistent, as some report increased cravings during menstruation, while others report higher cravings as a premenstrual symptom, a time when serotonin levels may be low.

But the bottom line is clear: “Females overeat sweets compared to males,” says Lisa Eckel, assistant professor of psychology at Florida State University in Tallahassee. Eckel completed a study on rats, published in the American Journal of Physiology, which found that female rats ate more rat chow when it was sweetened, compared with males.

“In animals, having high levels of estrogen is associated with eating more sweets,” says Eckel. Yet this theory has yet to be proven in humans.

Cravings and overeating are difficult to study because they can be so subjective and multifactorial.
Other researchers stipulate sweet cravings are mainly determined by culture, or by psychological and behavioral factors, rather than physiology.

In some cultures, people don’t crave sweets because they haven’t been exposed to them as regularly as Americans. A study of chocolate, for instance, found that American women crave chocolate significantly more than Spanish women. And while a large percentage of American women reported increased chocolate cravings surrounding their menstrual period, Spanish women did not.

Other studies confirm that exposure during childhood is the major determinant of what we crave and are susceptible to overeating.

I copied my mother’s love for sweets and baking; it was a fun activity we did together. In college, to combat loneliness—and just for fun—I over-indulged my love for sweets (as the pounds went up and up). I would regularly bake my favorite chocolate chip bars and caramel popcorn, both of which I made in childhood. Study after study shows the importance of parental modeling on a child’s preferences.

Availability and proximity are two of the most important factors science has found that influence what we crave and overeat, and they probably trump all of the other reasons combined. When tasty foods, such as sweets, are around, we simply eat more of them.

Chances are, a combination of factors is responsible for cravings and overeating sweets at Halloween and the holidays.

“Holiday sweets are novel, they only comes around once a year. It comes in small pieces so you fool yourself into thinking you’re not eating as much,” says Wurtman. “You put it in bowls around the house and eat it mindlessly!”

Wurtman says if you have a strong desire for sweets, it may be a sign that you’re depressed, anxious or stressed. But she insists you don’t have to indulge in sweets to raise your serotonin levels or to feel good. Exercising, stress management and spending time with loved ones are activities which will also help reduce depression, anxiety and stress (My client discovered a psychological basis for her binges, which she is successfully averting these days).

Using candy to feel better is not a great solution for your waist line. It is so high calorie, it doesn’t take much to overeat and forget your weight loss plans. For the same calories in a candy bar, you could eat four apples—or maybe you couldn’t. And that’s the point!

Don’t get me wrong, I’m not urging you to be a Halloween Scrooge. I believe it’s possible to have fun with Halloween, and even eat Halloween candy, but still avoid some of the excesses that many of us have fallen victim to in the past. Here are a few suggestions.

• To reduce the possibility of seasonal cravings, make sure you’re getting 30 minutes to one hour of sunlight each day by taking a walk in the mornings or at lunch. You may be able to “catch up” on the weekend if you didn’t get enough rays during the week.

• Eat plenty of healthy carbohydrates, such as fruits, vegetables, whole grains and legumes, to keep serotonin at optimum levels and reduce cravings of less healthy carbohydrates, such as refined sugar.

• If you feel “driven” to eat sweets, it may be a signal that you’re depressed, anxious or stressed. Reduce tension and anxiety by exercising, meditating or talking with loved ones. It’s important
to understand the core of the problem, and for that you may need to seek help from a professional.

• If you want to lose weight, keep your candy – or other “extra” calories – to no more than 10% of your daily calories (that’s 200 calories for the average 2,000 calorie intake, or 150 for 1,500 calories). You may even get away with one big splurge on Halloween. But if you splurge for two or more days, it will probably effect your waist line negatively.

• If you can’t resist eating too much candy, wait to buy it on the day of the party or event (or, don’t buy it). This way, the candy won’t be sitting around as a constant temptation

• Buy only what you need for the event and buy your least favorite candy. Give away the remaining candy at the end of the evening so that there’s nothing left.

• Try fun and healthier alternatives to sweets to have around your home and serve to family and guests, such as popcorn, roasted pumpkin seeds, sliced apples and fruit with nice dips

• Most importantly, if you do find you overeat, lighten up, don’t dwell on the negative and get over it! Analyze objectively what you can do differently next time. With awareness and good planning, you can have your sweets and eat them, too!

Katherine Tallmadge, M.A., R.D. custom-designs nutrition, diet and wellness programs. You see her interviewed regularly in the media, on CNN, CBS Evening News, Good Morning America, NPR, POLITICO, Newsweek and others. Katherine@KatherineTallmadge.com (202)833-0353

Dave Nyczepir •

With November upon us, many living in the District will participate in the annual fall exodus. On the weekends, Washington residents retreat to their preferred autumnal sanctuaries. Resorts and B&Bs throughout Maryland and Virginia play host to those reveling in the year’s most mild and fleeting
weather. Such traditional draws are a staple of the autumn spell.

When formulating your plans, it’s a good idea to explore less conventional avenues and find retreats not bogged down by throngs of tourists. The Eastern Shore is less than a two-hour drive from DC and promises some of the season’s best autumn activities. Spending the weekend on the Eastern Shore is an unconventional yet unparalleled experience, sure to liven your month.

Talbot County, Maryland is a hidden gem. The splendorous setting is rich with history and offers
some of the best biking, fishing, and kayaking to be found. What’s more, Talbot County presents visitors with several distinctive towns to choose from, each with a personality all its own. Guests to the area may choose to intimately explore one or town-hop for a taste of the entire area.

Easton

Easton is celebrating its 300-year anniversary this year, which only adds to the vibrant atmosphere
found there. Nestled away in the outskirts of town are family-owned farms, such as Chapel’s Country Creamery. Dairy cows graze its sprawling fields, attesting to Easton’s pastoral grandeur. The farm itself sells its all-natural produce on site. Additionally, many of the Shore’s best chefs use local creamers and farmers as their purveyors, strengthening Easton’s communal bonds.

One such chef is Jordan Lloyd, whose Bartlett Pear Inn recently received the second highest
Zagat rating in all categories for the East Coast. Lloyd owns the inn with his wife Alice, his fourth grade sweetheart reunited by fate 10 years later. The two embarked on a journey that led from Mason’s, another local favorite, to Michel Richard’s Citronelle here in DC, New York, Atlanta, Miami, and back again. Along the way, Lloyd apprenticed with four-star chefs at five-diamond and five-star enterprises, including DC’s Four Seasons Hotel. The end result is his upscale American bistro, where classic French techniques meet contemporary plate design, in an impressive 220-year-old establishment.

From November 12 to 14, Easton will host its 40th Annual Waterfowl Festival. Sportsmen and art connoisseurs alike should find something that intrigues them. Wildlife paintings, photos, sculptures, and carvings, including collectible decoys, will be available at multiple venues about town. Moreover, the World Championship Calling Contests and fly-fishing and stunt dog demonstrations are sure to draw a crowd. Easton’s colonial streets will close, and historic buildings will be decorated in celebration of its small-town heritage and support of wildlife conservation.

Also in Easton is the iconic Inn at 202 Dover. Restored by Shelby and Ron Mitchell, the 1874 mansion is an incredible sight. With its spacious rooms and Jacuzzis, you’d be hard pressed to find a more inviting inn in which to spend a few nights. Then again, the Tidewater Inn traces its roots back to 1712. Within walking distance of historic downtown Easton’s many boutiques, galleries and restaurants, the charming hideaway is sure to inspire romance. You won’t go wrong either way.

Oxford

Located southwest of Easton on the Tred Avon River, Oxford was founded in 1683 and is now listed in the National Register of Historic Places. Few towns have endured the marked phases of change that Oxford has. The landscape, once dominated by tobacco plantations and home to famous figures of the Revolution, later gave rise to oyster harvesting and packing industries. Despite the increase in tourism to the area, Oxford retained its small-town feel.

Those looking to dine in town would do right to give Pope’s Tavern, or else the Robert Morris Inn, a try. Both restaurants provide impeccable service and dining ambiance while affording incredible
views of the water. Robert Morris Inn deserves special note, as it recently reopened under new co-owner and executive chef Mark Salter. Salter was the former chef of the Inn at Perry Cabin, and his signature dishes go well with the wide array of vintages the inn has stocked. Dine in Salter’s Tap Room & Tavern or one of two 1710 dining rooms, a few feet from Oxford’s ferry dock.

St. Michaels

St. Michaels rests along the “Bay Hundred” stretch that runs to Tilghman Island. In its heyday,
St. Michaels was a major shipbuilding center that produced such models as the Baltimore Clipper, which served as privateers during the Revolutionary War and War of 1812. Thus, it should come as no surprise that the Chesapeake Bay Maritime Museum is one of its premier attractions.

Founded in 1965, the Maritime Museum occupies 35 buildings across 18 waterfront acres and features 10 exhibits that explore the geological, social, and economic history of the Chesapeake Bay. The museum also houses the largest collection of indigenous Chesapeake Bay watercraft in existence. Although the museum currently allows visitors to tong for oysters, on November 6 it will host OysterFest & Members Day from 10 am to 4 pm.

OysterFest celebrates the Bay oyster with live music, food and family activities. Skipjack and buy-boat rides will be available. Furthermore, oyster aquaculture, restoration, and cooking demonstrations will be ongoing. The oyster stew competition may very well be the highlight of the festival, which is included with museum admission.

If oysters aren’t your thing, Ava’s Pizzeria & Wine Bar and The Crab Claw Restaurant are two popular local eateries. Ava’s wood-fired pizza is complemented by its diverse selection of beer and wine. The Crab Claw has served steamed Maryland blue crabs since 1965. Also worth a look is Bistro St. Michael’s, which rounds out St. Michael’s wide range of restaurants.

Not far off is the Inn at Perry Cabin. An elite escape, the inn’s waterfront property offers a gorgeous panorama of the Shore at its finest. Though the inn has lost some of its exclusivity with an expansion to 78 rooms, the lavish accommodations and amenities make this less noticeable. In addition, the inn’s convenient location makes it the perfect place to stay if you plan on seeing the sights around “The Town that Fooled the British.”

In the interval between those dog days of summer and the sluggish winter months, autumn is the ideal occasion for a weekend getaway—one that will both relax and reenergize. If you haven’t made plans yet, do not fret. The Eastern Shore is an often overlooked and underutilized travel alternative. Add to this its breathtaking vistas and insulated townships, and the Shore might just be among the most well-guarded vacation secret in the country. [gallery ids="99421,99422,99423,99424,99425,99426,99427" nav="thumbs"]

Ari Post •

Walking around Cleo Braver’s backyard, looking out onto the Goldsborough Creek as hundreds of geese acclimated to their winter stead, it was easy to get lost in the crisp afternoon warmth. The East Coast and Bay area is a place of surprising beauty, even to those of us who have lived here all our lives. But it takes a certain kind of person to grow something out of that beauty. Leaving your job to start your own organic farm and promote Bay awareness and safe farming practices may not seem to be the most practical decision for most people, but for Braver, it was the only option.

Originally an environmental lawyer, Braver and her husband bought Cottingham Farm, a 156-acre property resting on a tributary of the Chesapeake Bay, for but the joys of living on such a property. Like the majority of farmland in the area, her land was tenant farmed. “It’s an owner like me who goes to her job during the day, and there’s a farmer, called the operator, who comes in and works the farm. You’re sharing the cost and you’re sharing the benefit, but you’re not really getting involved in it.”

Also like most farmland in the area, her 90 acres of tillable fields exclusively grew corn and soy for animal feed, notably for chickens in the industrial farmlands on Maryland’s Eastern Shore. “We were a quintessential post-World War II farm,” she said, with more than a hint of cynicism.

Having been an environmental lawyer, and her husband a serial environmental entrepreneur
currently involved in the water and wastewater treatment business, the nature of agricultural
wasn’t alien to Braver, but as she said, “We were just living here. But we weren’t involved in what’s going on with the farm. We were living on the land, we were enjoying the land. We used it a lot, but we didn’t run the fields. We had no understanding of farming because we’re not farmers.”

However, as a lawyer is prone to do, Braver began to read up on farming, modern nutrition and the environment. Slowly, over five years, she digested information about the impact of industrial farming practices on the Chesapeake Bay and its effects on topsoil, animal health, human health, and the economy. “There is so much information available if you seek it out,” she said, rattling off a slew of books and information centers, among them Michael Pollan’s “The Omnivore’s Dilemma” and John Robbins’ “Food Revolution.”

She grew greatly passionate for the state of the environment and the health of her community, and decided to take matters into her own hands by converting her farmland to an eco-friendly, organic farming operation. Initially, her mission was purely environmental, not humanitarian.

The first step she implemented was the addition of buffer strips around the perimeter of the property to protect the water. A buffer strip is a 100-foot wide strip of land surrounding the farming fields that uses deeply rooted, perennial, warm season grasses to help control soil and water quality, trapping sediment and enhancing filtration of nutrients and pesticides by slowing down and absorbing runoff that would otherwise enter local surface and ground waters. There is additionally a 120-foot wide native tree and shrub riparian buffer on the edge of the Creek, which is comprised of thousands of native trees and shrubs. Her farmer at the time did not want to do it, as it took away from tillable land. So Braver decided to take control of the farm on her own. “You may think they’re meaningless, these little buffer strips. But a 100-foot buffer strip, along the outside of the fields, adds up.” It ended up being 30 of the 90 acres.

The next thing she did was convert a hydric or wet field to a 20 acre shallow wetland. All these installations were done with the help of Chesapeake Wildlife Heritage, a local nonprofit organization which installs grasslands, wetlands, woodlands and other habitat in Maryland, Virginia, West Virginia and Pennsylvania.

Each year, she discovered, five tons per acre of sediment, and 10 pounds of phosphorus and 100 pounds of nitrogen would be carried off the land into the water, causing dead zones in the water where no life can be supported. She found subtle but important signs that something was amiss below the surface: Fish attempting to aerate the water between dusk and dawn, when dissolved oxygen levels are lowest; disappearing submerged aquatic vegetation; and the disappearance of all but the last one or two percent of historic oyster populations in the Chesapeake. After Braver put in the buffers, there was no sediment-laden rainwater leaving the farm, a sign that things were moving in the right direction.

Another big piece of the puzzle was the utilization of cover crops. A cover crop, such as winter wheat or rye, is planted in the fall, and it stays in until spring. Its job is to hold the soil together when it needs it the most; when the winter winds and tremendous precipitation is scouring the land. “The whole point,” says Braver, “is you’re not making the land work yet another crop that year. You’re trying to rejuvenate the soil with a high nitrogen crop, and then you till it in. That’s how you build and till the soil. Not by using synthetic fertilizers in the springtime.”

Acting quickly (almost precipitously, as she’ll tell you), Braver decided that what Maryland needs is a new green industry that grows real food containing no pesticides or herbicides. The food would be grown by locals and purchased by locals to take the place of food grown by California, Florida, Canada and Mexico. On top of the health benefits, the jobs it would create and the revenue it would keep within the area, this plan would cut down on the global warming and other impacts of food, which travels an average of 1500 miles to get to our plates.

While this may not seem practical, organic farming as she explains it does much more with much less. An acre of organic farmland can easily employ four workers, and produces far more fruit and far less waste than an acre of non-organic farmland. “I was growing heirloom tomatoes (bred for nutrition and taste rather than for transportability, uniformity and shelf life) for local restaurants and for an Annapolis and Baltimore Whole Foods on an acre of land,” she said. “That’s all. What it takes is people. I had seven people working with me working on a little less than two acres.

“This kind of agriculture does not take up a lot of land. It can be done anywhere. It can be done in the city. It is being done in the city. It’s fallacious to say we can’t feed the country on our land. What this movement needs now is the infrastructure to support it. We need to build a local sustainable food integration facility where sustainable or organically raised vegetables, meats, fruits and dairy can be processed, packaged, sold and distributed within a hundred or so mile radius, and where families can learn cooking, nutrition and wellness, and come together around food five days a week year round. This is as necessary to us today as the highway infrastructure of the 1950’s.”

She wanted to learn firsthand some of the production, marketing and distribution issues. Until early 2009, her sole foray had been to grow heirloom tomatoes for a local farmer’s market in Easton. “I considered it a grand success since my tomatoes were photographed by two food stylists and then were invited to a wedding.” she said.

In a few week period in January and February of 2009, Braver attended an intensive conference on sustainable farming and purchased two 96-foot long high tunnels, or plastic greenhouses, to build on Cottingham Farm. On June 9 of that year, she had made her first delivery to Whole Foods.

“My mission started out as being strictly environmental,” said Braver. “But what I’ve learned over the course of doing this for the last 18 months has blown my socks off. The health care issues are just as big, if not bigger.” For instance, she sites the difference between eating a free-range chicken egg and a CAFO chicken egg (industry abbreviation for Confined Animal Feeding Operations). A CAFO chicken is fed almost exclusively corn and grow under such harsh conditions that they require regular non-therapeutic doses of antibiotics to survive.

A free-range chicken egg has high levels of the “good cholesterol”, vitamin D and Tocopherols, because the chicken has been able to roam around outside. A CAFO egg has less of the good and high levels of the bad cholesterol. Needless to say, Braver plans to put up a chicken coop in the spring, as well as raise heritage turkeys, ducks and geese.

Her mission has become an education agenda— one to inform landowners and the public about playing a role in the change from industrial agriculture to a food supply system where food is produced sustainably and distributed locally.

“Most families don’t know that corn-fed red meat has seven times the level of saturated fats as the meat from a pastured animal. But the eating public can change the industry and their lives, by voting with their forks.”

However, the lack of knowledge stems deep. The vast majority of American physicians, she explains, no longer receive nutrition training in school. “And the American family doesn’t get it,” she said. “I didn’t know that if you apply pesticides to a vegetable it stops producing antioxidants, and that you can lose six pounds a year just by switching to grass fed meat.”

Braver’s farm now grows a vast assortment of seasonal produce. Her current offerings include a peppery Arugula, Mizuna, Tatsoi and other Asian greens, red, green, orange, yellow and silver Butter Chard, green, red and blue Kale, Spinach and Collards, three colors of Beets, red, yellow and orange Sweet Carrots, and other offerings like French and Asian Heirloom Winter Squashes and radicchio, dandelion and chicory. She grows this all on about two acres.

She distributes to seven restaurants, including the Bartlett Pear and the Out of the Fire (where her produce is highlighted on the menu), as well as Whole Foods and two local markets. If visiting Easton, her produce can be purchased year round at the European style Market House at Easton Market Square (open Thursday through Sunday).

Braver’s first step was becoming a food producer and learning the markets, and in the process she learned how tremendous the demand is for healthy food, including within hospitals, schools and prisons.

The next step is to help this industry grow. “I want to build a facility with the help of policy makers in a visible place where food gets integrated. So whatever landowner wants to sustainably grow food, whether it’s meat, dairy, vegetables, we would try to create an infrastructure to help people do that on their own property, even providing the staff to do it. And then it gets integrated into this food production facility, where the produce gets washed and packaged, so there’s a retail facility, where people know they can go buy food that is healthy and clean. There’s a distribution facility distributing within a hundred miles—a sustainable food chain. There will be cooking classes, wellness classes, nutrition classes…”

As she rambled on, brimming with excitement and filled with conviction and industry knowledge, it became clear that this farmer is more than an idea woman. She has her money where her mouth is—and I don’t mean that proverbially. This project, like her others up to this point, will reach fruition. The cost and hardships are of no concern to her, for the toll it takes is negligible when compared to the cause for which she is fighting: the health and wellbeing of her community at large. “The cost of industrial agriculture is not included in the cost of food,” she warned, “but be sure that we pay it in the end.” [gallery ids="99551,104543,104534,104547,104529,104551,104524,104555,104519,104539" nav="thumbs"]

Georgia Shallcross •

Can one put a price on polo lessons with polo superstar and Ralph Lauren model, Nacho Figueras? (Yes, a lot!) Yet the cause for which Figueras is donating instruction is priceless. On June 18, Salvatore Ferragamo, (Grandson of the famed Italian designer), John Walsh of America’s Most Wanted, and Tim Gannon, co-owner of Outback Steakhouse, and other polo greats, will play in the Van Metre Polo Cup. Inaugurated in 2007, the competition will benefit Capital Caring and the new Adler Center for Caring on the Van Metre Campus. The ground-breaking for the state-of-the-art facility in Stone Ridge is scheduled for October 2011.

In an age of senseless celebrity from Snoop Dogg to Snooki, true heroes are individuals who care for chronically and terminally ill patients on a daily basis. Capital Caring, with their committed staff and volunteers, provide extensive services to help families cope with illness and loss. Through the generosity of the Adler and Van Metre families, and other donors, patients and loved ones in Loudon County will benefit from Capital Caring’s coordinated care.

Ashley Van Metre, an accomplished polo player, will play in the match which takes place at Great Meadow in the Plains. Ashley’s grandfather, Al Van Metre, a developer and philanthropist, was a longtime supporter of hospice care. With the Van Metre Cup, his legacy continues in a delightful day of polo for a wonderful and worthy cause.

Dea Van Metre (Who is chairing the event with her husband Beau) shared thoughts on the polo cup and the new Adler Center for Caring.

GTMG: When was the Polo Cup founded?

DVM: This will be our fifth year. It is another area to raise funds for a charity that has been important to our family.

GTMG: Nacho Figueras has played in the past. What celebrities will be on board this year?

DVM: Nacho regrettably had a conflict, but he has been very dedicated to our cause. Tim Gannon, founder of Outback Steakhouse, John Walsh of America’s Most Wanted, and the handsome Salvatore Ferragamo will be on the field.

GTMG: How did you decide to benefit Capital Caring?

DVM: My father-in-law, Al Van Metre, started a sailing regatta over 35 years ago to benefit the cause. While hospice is not particularly glamorous, it is about quality of life. The Adler Center will provide comprehensive care for people in Loudon County.

GTMG: Tell us about the new Adler Center on the Van Metre Campus?

DVM: The first donation was three million dollars from the Adler Family. Prior to that, our Company executives and my father-in-law donated the land for the facility. We have raised 11.5 million and our goal is 15 million. We have also received in kind donations, including a large donation of electrical equipment.

GTMG: How can people help?

DVM: We welcome volunteers for the event. There is a tent with sponsored tables and tailgate spaces, as well. Out Back Steakhouse is providing wonderful food at cost. We are grateful for volunteers and for contributions, many of which are from the community.

GTMG: Has the event grown considerably in the last five years.

DVM: Yes! We have the other side of the field now, so we have over 800 guests.

GTMG: You have fabulous silent auction items. Can you tell us what they include?

DVM: We have a backyard picnic for one hundred guests donated by Outback Steakehouse. Round trip tickets to Italy with a stay at the Ferragamo Estate, Il Baro in Arezzo, Italy. Two round trip tickets to Argentina or South Hampton for private lessons with Nacho Figueras, and the use of a private jet for up to six people to West Palm Beach or South Hampton.

GTMG: How wonderful! Good luck with the event.

To make donations to Capital Caring visit CapitalCaring.org or call 800-571-5700.
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Dr. Dorree Lynn •

Wanna know a secret? Grownups, even some very grownup grownups, are playing…with sex toys! In fact, for couples and singles alike, there is a revolution occurring for people over 50. Adult sex toys, pornography, erotic literature, game playing, and other pleasure products and practices have become much more mainstream than ever before. This is good news for those in good health, as sex toys can add fun and excitement to adult life. And it’s even better news for those in ill health because of new products available to help make sex easier, possible, and more satisfying for those with health challenges—like eyeglasses and hearing aids for the bed.

You’re Never Too Old to Play with Toys. Whatever your situation or age, jazzing up your sex life with sex toys
and perhaps pornography can be a great way to feel vitally alive and sexy for all your years. Single folks
may find that a little help from a manufactured friend can be a welcome addition. And for couples in long-term relationships, some added spice is always nice. While no sex gadget can fix a broken relationship, experimenting with sex toys, erotic books, educational sex films, role playing, and perhaps even working with a sex or relationship therapist can be very helpful for lifting an otherwise good relationship out of a passion slump.

The Joys of Toys As We Age.

While vibrators are the most popular after-50 sex toys, there are many other passion playthings on the market today. Now that we are living longer, it’s the perfect time to incorporate adventure (and convenience) into your sex life. After all these years, we’ve finally arrived at the joys of sex unzipped. Adults of advanced years are grownup enough to enjoy their sex lives to the fullest, and they are going for it in droves.

Researchers attribute the widespread use of adult sex toys to easier availability and a cultural shift away from the bad boy, X-rated sex toy industry. New Internet sites for sex products aimed at mainstream couples now feature images of middle-aged models and realistic sex scenes. Women, as well as men, are buying more sex toys and pleasure products than ever before, which hasn’t gone unnoticed by the adult novelties industry. In fact, several companies now market exclusively to postmenopausal women. In many regions of the country, Tupperware parties have given way to adult toy sales gatherings, almost always attended and led by women. Not only are women buying and using more sex toys, but the sales of erotic novels are up, even in a slumping economy. An entire flourishing industry now markets erotica especially for older women.

Overcoming shyness and shame is part of the way to keep those hormones healthy. If you don’t know where to shop, you might be surprised by what you find in your local Target, Walgreen’s, or department store under body back massagers (Use your imagination.). Even local drug stores and supermarkets now carry vaginal lubricants. Read the label, and make sure to use one that’s water-soluble. This kind of between-the-sheets shopping can be useful as well as fun.

Try some of these toys as surprise stocking stuffers. There are hundreds of thousands of sex toys on the market today. With a little creativity and fun, you can come up with all kinds of ways to spice up your love life just in time for the holiday chill!