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Many of us have a tendency to be excessively self-critical, self doubting, and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. In this class, we will learn how to use meditation to free ourselves from self critical thoughts, negative self-perceptions, and feelings of discouragement.
Gen Kelsang Demo
Resident Teacher of Kadampa Meditation Center DC
Teacher Bio
Gen Kelsang Demo is the Resident Teacher at Kadampa Meditation Center Washington DC. She is a long time student of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching for over 20 years. Gen Demo has a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.
