Guided Meditation: Mark Rothko
• November 30, 2023

Join us for a 30-minute meditation lead by yoga instructor and artist Aparna Sadananda, surrounding by paintings by Mark Rothko. Free and open to all, no meditation experience required. This […]

Mapping Georgetown: A Walking Mindfulness Guide
• October 2, 2023

  Is there stillness in your life? Contemplation? Are the roses smelling sweet? Is there ever enough mindfulness? In case you haven’t noticed, Kripalu Certified Outdoor Mindfulness Guide, Susan West […]

Need to Know Dinner with Laurie Cameron
• April 11, 2018

Our busy professional and personal lives can seem so overwhelming at times, we may feel there is something missing. It’s time for a change in how we live, cook and […]

Need to Know Dinner with Laurie Cameron
• March 5, 2018

Most people could use a dose of joy and calmness in their day. Learn how to find focus and live and cook mindfully from Laurie Cameron, author of The Mindful […]

What Superpower Do I Want? MINDFULNESS!
• June 21, 2017

As Americans, we live multitasking, distracting, over-stimulating and stress-fueling lives. What is gaining traction? Mindfulness. Chances are — if you follow the buzz in business, take a yoga and meditation […]