Body & Soul

Georgetowner • May 16, 2012

**Dear Stacy:
I am married to a smart, beautiful woman. We have a young daughter and live in the city. We met in law school and my wife now works for a medium-sized law firm. I am a government attorney. We always knew that in taking our respective paths, she would likely be the primary breadwinner in our family. But now, with our expenses getting higher (daughter will start private school this fall) and the frustrating federal government pay freeze, the disparity is too much for me to ignore. She makes twice what I do and I seem to be thinking about it all the time. We have discussed my feelings a few times, but I know it is hard for her to even humor me, when we both knew this would be the situation when I took a government job. So I try to ignore it, but I know it ?s coming between us. She knows something is off with us, too, but I don’t think she sees it as a financial issue. She asked me if I’m falling out of love with her. I don’t think I am, but it?s very hard for me to feel like a man when I have to ask her permission to buy a song on iTunes.
-A Plummeting Testosterone**

Dear Plummeting:
I appreciate your honesty here, and am hoping you will consider being as honest with your wife during your [inevitable] conversation about the situation. But first, I need some clarification.
Is your frustration about the more abstract concept of who wins what bread and where, or is it that you are actually being nickel and dimed, RE: asking permission to buy a song on iTunes? Does Wife really demand that you preauthorize all purchases? Or have you started asking her permission as a passive aggressive way of acting out against the frustration of this arrangement? Or did that just sound good when penning an anonymous letter to an advice column? This distinction is important. Choice #1 suggests you are living with a tyrant, while #3 reflects the joy of anonymity in an online society. But #2, in which your rage seethes behind thinly veiled deference to Wife as Head-of-Household, is cause for serious alarm. If this is the case, you are dead on that she thinks things are off between you.

Contempt and defensiveness are two of John Gottman’s ?four horsemen of a relationshp?s apocalypse. When present and allowed to grow, these traits poison a marriage. Not talking about your feelings and self-censoring just because you knew you might have them when you made a certain career choice years ago is sabotaging your relationship and this has got to stop. It is completely natural to struggle with this [somewhat] countercultural power dynamic. Pretending you are ok with it, no matter what, is disingenuous and debilitating. Get yourselves into dialogue (please consider allowing a neutral third party to help: counselor, clergyperson, etc.) so you can let yourself make room for these emotions and find healthy ways to release them.

**Dear Stacy:
My husband of five years is clinically depressed. He has struggled with this condition since high school and manages it with medication and weekly therapy. This has been the case since we met, so it ?s something I’ve always accepted. But lately, I feel like his therapist is interfering in our personal lives too much. Any disagreement we have comes around to him saying, “Well Nancy says… I don’t know how to react to this. First off, Nancy is not a part of our marriage and I don’t care about her opinion. Second, she has never even met me, so she ?s getting a very one-sided view of the story. I have drafted a letter to her that I would like to send, explaining my side on some recent conflicts in our household. I think she needs to hear both sides before making these declarations about how our family decisions should be made. Do I have to show it to my husband before I send it?
-Letterwriter**

Dear Letterwriter:
As a therapist myself, I’m taking a deep breath before jumping into defend Nancy?s honor here. You have every right to feel frustrated that Husband invokes her name whenever you face a disagreement. That must be an absurdly irritating little tic Husband has developed. But it also seems absurd at least to me that Nancy would have an opinion about every little family decision you are facing. The 50-minute therapy hour, even weekly, is not enough time to cover that much ground. Let me propose a different scenario.It sounds like Husband is using the standard blame the therapist? technique to insert opposing points of view into his conversation with you. I?ve prescribed this method several times ? why have a therapist if you can?t blame her for contrary ideas once in a while? Nancy should have a confidentiality policy (one which would likely require her to show your letter to Husband before any response, by the way) making it impossible for anyone to fact-check whatever he says she said. In other words, taking this up with her is a non-starter. Lets focus on what you can do instead.
The next time Nancys opinion is inserted into your argument, try and take a moment to mentally reframe the statement as being what Husband really, really wants you to hear. He wants you to hear it so deeply, that he is willing to give up ownership of the position, just so that you might actually take him seriously. It?s not a great method ? it obviously has you more defensive now than ever ? but it?s the way he?s choosing to tell you what he needs most. If you are able, in the moment, mirror what he ?s saying and then gently ask him if that is what he really wants. See if you can get back to conversing one-on-one. If you need a little help, feel free to have Husband ask Nancy for a referral to couples therapy.

***Stacy Notaras Murphy is a licensed professional counselor and certified Imago Relationship therapist practicing in Georgetown. Her website is www.stacymurphyLPC.com and you can follow her on twitter @StacyMurphyLPC. This column is meant for entertainment only, and should not be considered a substitute for professional counseling. Send your confidential question to [stacy@georgetowner.com](mailto:stacy@georgetowner.com).***

Dr. Dorree Lynn •

For what seems like forever, I’ve been working to raise awareness about the alarming increase in STDs in the over-50 population. The biggest semi-secret is the supposed safety of Assisted Living Facilities (ALFs). All too few are neither aware of, or want to openly acknowledge that our parents and grandparents are still having sex! It’s like when we were kids and we said “yuk” at the idea of our parents “doing it.” Even with Alzheimer’s and dementia, though recent factual memory fades and inhibitions wane, desire remains.

I recently met with an RN who works in an ALF in Florida who confirmed my fears. “People are shacking up all the time,” she said on condition of anonymity, “but nobody really talks about it. It’s often innocent…there are a lot of ‘lost husband/wife’ cases, people pretending to be married because they don’t know any better…They can’t help it. They forget who they are and where they’re supposed to be sometimes. It’s an issue that everyone has come to know, on some level or another, but nobody’s taking any action to discuss it, much less help prevent it.”

Education and acceptance are the keys to unlocking a safer future for our older population. Many people over the age of 50 have never been tested for STDs, much less feel the need to. The majority of safe-sex programs are for the younger generation and statistics show that they work. Our well-seasoned population didn’t grow up talking about STD’s, and they still don’t. They’re often unaware that they could get an STD and, more often than not, doctors don’t consider that these elders are having sex. As a result, they often misdiagnose STD infections.

To find out what is being done about it, I contacted the Executive Director of one of the most respected ALFs in the DC Metro area. In addition to providing leading health and residential support to their residents, she explained the main priority when addressing residents’ sexually active lifestyles is “to protect the residents that cannot make their own decisions.”

While facilities like this one maintain a high degree of resident care, the unfortunate reality is that many facilities don’t, or can’t because of budgetary and staffing circumstances. And though we can’t fight the staffing problem, we can increase the educational element.

Ideally, ALFs could incorporate safe-sex education programs into their activity schedules, similar to those taught in high schools. Also, a conversation about sexual activity and STDs should become a standard part of every ALF intake interview.

It would be easy to blame the health care industry, but the truth is that those actually doing the work are doing the best that they can with what they have, under the legal guidelines set for them. For now, the responsibility of protecting our grandmothers, grandfathers, brothers and sisters ultimately lies with us—as family members, as friends, as a community who cares—to talk to our loved ones and to have “the conversation” about STDs and safe sex.

Dr. Dorree Lynn •

Phyllis Diller sure has an imagination, doesn’t she? “The best contraceptive for old people is nudity.” What was she talking about? Don’t get me wrong, there are plenty of visually unattractive people out there in the “over 50” population. But the last time I checked, there are also a lot of visually unattractive people out there in their 20s and 30s, too. And while I would never say it to a mother’s face, not all babies are adorable, either.

We don’t all look like weather vanes with everything pointing south, though sometimes it takes effort to defy normal wear and tear. Personally, I don’t love exercise, but I do yoga and Pilates three times a week and, even at 70, much younger gentleman quite often flirt with me. But even those who admit to outside help work hard at staying in shape. For example, there’s Cher with her slim and fabulous body and Dolly Parton with her breasts riding high as mountain tops and a waist so small you could pick her up by it. And don’t even pretend that Tina Turner didn’t age like a goddess, either!

Fortunately, for us fabulous older women of a certain age, the men out there aren’t all Robert Redford look-alikes. George Clooney is getting closer to my age every day. Richard Gere grew hotter and more handsome every year after “Pretty Woman,” and I don’t care who you are or what you think, but Sean Connery is still a smokin’ hot piece of man.

To a degree, Phyllis Diller is right. And for the sake of the joke, I’ll let it go. After all, it is pretty funny. But let’s be real for a minute: your body won’t ever look as good as it did 10 years ago. Not everyone can be lucky enough not to not bulge, sag or droop in places. And staying super thin doesn’t mean you don’t get knobby elbows and knees and lines that seem to etch overnight. It’s not our age that shows in our bodies. It’s how we treat our bodies that shows our age. Diet and exercise are keys to health and vitality. If you don’t eat right and exercise often, you’re pretty much setting yourself up for a life of turning the lights off to undress.

The final decision-maker for whether or not you’re going to be attracted enough to someone in order to head for a home run is desire, which comes from the brain. The brain, of course, is your biggest sexual organ. It combines all of the sensory stimuli that you receive when you’re in a sexual situation and then decides whether it wants to be “turned on” or “turned off.”

So, effectively, it really doesn’t matter if you’re in your 20s or 120, fat like Albert or slim like Jim, Sloppy Sally or Fancy Nancy, black or white, vegetarian or meat Viking, you are perfect just the way you are. This very minute, there is someone out there looking for you! You can and deserve to get your groove on.

Dr. Dorree Lynn •

Chrismahanukwanzakah is upon us once again, and regardless of your religious beliefs or cultural traditions, December can be a wonderfully romantic time of the year to rekindle the romance in your relationship.

I have written numerous articles about the health benefits of sex, including masturbation. Sex is our birthright. It flushes toxins from our bodies, pumps blood through our veins, releases positive endorphins in our brains that make us happy, and provides good exercise — especially for those over 50!

Here are a few ideas to consider when revving up your gift list this year.

Santa’s toy bag isn’t only for boys and girls, adults love to play with toys, too. My personal favorite line of vibrators is the designer brand, Lelo. Vibrators aren’t just fun to play with; they can also improve the health of your erotic zone by stimulating the muscles and tissues within the vagina. Respectably priced, packaged and designed, Lelo products are great gifts to give and to receive.
If you and your partner enjoy using sexual lubricants, I am a strong supporter of Sex Butter: an organic, plant-based lubricant that I believe may help improve your erogenous zone while giving you a healthy dose of the holiday spirit.

Made in the sacred mountains of New Mexico, Sex Butter has been featured in Hollywood gift bags and is a stocking stuffer for almost everyone on my Christmas list this year.

If time is on your side this holiday season, perhaps a short getaway is in order. There are several parts of the country that offer “off-season” prices during the winter. Do you know how many charming bed and breakfasts are out in the mountains of Virginia and West Virginia? Gettysburg, Manassas, and Charlotte are all within a day’s drive and all feature fabulous accommodations and things to do and see!

Want a more elaborate adventure? Join my friends at the 30A Songwriters Festival based in Seaside, Fla. It’s a great way to enjoy a long weekend on the beach at heavily discounted prices.
After a walk on along the coast, cuddle up with your special someone in the Backyard of Love at the Hibiscus Guesthouse while relaxing to the melodies of some of the greatest singer songwriters in the country.

If money is tight, opt for the free gift of thoughtful love. Instead of giving things this year, give yourself. Give time to someone special. Give love to someone who wants it. Give yourself to someone you care about!

There’s nothing quite as romantic for me than warming up with my husband with a bottle of wine by the fireplace followed by some present unwrapping in the bedroom . . . if we get that far!

Most importantly, give thanks this holiday season. 2011 has been a challenging and educational year for all of us.

The earthquake and hurricane brought us together, the occupy protests and political scandals drove us apart.

But in the end, we made it through.

Georgetowner • April 17, 2012

**Dear Stacy:
My sister, ?Sally,? is going through a separation. She and her husband of 19 years, ?Tim,? split up last fall ? it was a shock to her and to all of us when he moved out. He offered no reason for leaving and won?t go to counseling. He says he?s just fallen out of love with her and needs his space. They have two kids in elementary school. Through a complicated set of circumstances I won?t go into, my wife and I have become aware that Tim actually is dating someone, and it is very serious. Sally has no idea. She still believes this is a mid-life crisis, and is being very accommodating about their financial arrangements (dismal) and family events (she still goes to his pretending nothing bad is happening between them; he refuses to go to hers, forcing her to explain everything to her side of the family). I think she hopes that if she plays along and holds her breath, he will snap out of this and the family will get back to normal. My question is this, do we share our information with her? What good does telling do? I?m conflicted because I know I would want to know this important detail, but I also want to protect her feelings.
?To Tell or Not to Tell**

Dear Tell:
I?m sure this is not news to you, but this is a very tight spot you?re in, and there really is no obvious answer here. If you don?t tell Sally and hold the secret for Tim, you are colluding with his deception. If you do tell but are incorrect that the relationship is ?very serious,? you could ignite more of a firestorm between them. If you try the typical Advice Column Recipe for such situations and inform Tim that you know he?s dating someone, and that you will clue Sally in unless he tells her first, then you are inserting yourself into their relationship ? a place you don?t want to be. If you keep asking other people for advice (doubting a monthly column is the first place you took this question, but if so, I?m shocked flattered), this is going to spread like wildfire. In that case, you are in the unenviable position of either lying to Sally when she ?breaks? the news to you, or making her feel more foolish by admitting you knew all along. I?m exhausted just thinking about this.
But let?s be honest, Sally already knows. At least on some level, she knows that middle-aged men don?t run away from their wives and families for ?more space? unless they are undergoing a serious psychological episode (which would already be apparent) or they have someone/something to run to. In sharing your information you are not revealing something that she doesn?t already know in her heart. Meanwhile, in sharing it, you avoid infantilizing her ? she is a grown woman, and a mother, she can handle this. Keep it short, let Sally know you love her, and then get out of the way. She may not want witnesses when she processes the information. Sit back and let her tell you how you can support her.

**Dear Stacy:
I need some advice for dealing with unwelcome inquiries about my fertility. I know that sounds blunt, but there?s really no other way of describing it when people ask me, point blank, why my husband and I have not had a baby. We have been married for three wonderful years and have been trying to get pregnant for most of that time. It hasn?t happened yet and I?m 40. It seems an obvious inference that we might be having trouble, and yet acquaintances/relatives/coworkers seem completely unabashed about asking me, ?Why the hold up? Don?t you want to have a family?? I?m a confident, successful woman in a very happy marriage with a partner I love and respect ? but these questions pull the rug out from under me and I am tired of being self-deprecating and pleasant when responding to something that is absolutely no one else?s business. Ideas?
?Wishing They?d Leave Well Enough Alone**

Dear Wishing:
How I wish that I could explore this topic with a question from one of your ?Askers.? I imagine it would go something like this:

**Dear Stacy:
How can I convince my neighbor/niece/manager that she is wasting her life by not having a baby? She doesn?t realize that she?s old and that her time is running out. How can I tell her in the right way, because I know this is definitely my responsibility.
?Insensitive and Out of Touch**

My answer would be something along the lines of ?WAKE UP, YOU SELF-CENTERED IDIOT. THIS IS NONE OF YOUR BUSINESS AND YOU ARE BEING HURTFUL AND THOUGHTLESS.?

Ok, that felt good. Now onto something more helpful.

You want something to say to these ?Askers,? nosy folks who have little or no involvement in your personal life. While I grant you full license to use my previous quote, you may want to apply a more diplomatic response, one that doesn?t open the door to further intimate conversation with these non-intimates. This is the problem, while the Askers? inquiries are definitely hurtful; it?s more likely that these people are being thoughtless, not judgmental and calculating. They simply are not thinking about the monumental decision that is the choice to become a parent. The Askers are not thinking about the very common and well-reported facts of fertility struggles for women above age 35 (how they could miss this, I do not know ? but let?s spin this positively, you must look incredibly young for your age). Askers are not thinking that you might view their question in any other way than in which it was intended: idol, self-centered chatter.

So if your intention is to teach them a lesson, I?m all for a strongly-worded sound bite about obtuseness and discretion. But if you simply want to shutdown the conversation so you don?t have to share any more of yourself with this person, then I?d go with, ?Thanks for your interest, but this is not something I want to talk about.? Then ask the Asker about her new sweater/car/laugh lines. Best of luck.

***Stacy Notaras Murphy is a licensed professional counselor and certified Imago Relationship therapist practicing in Georgetown. Her website is www.stacymurphyLPC.com and you can follow her on twitter @StacyMurphyLPC. This column is meant for entertainment only, and should not be considered a substitute for professional counseling. Send your confidential question to [stacy@georgetowner.com](mailto:stacy@georgetowner.com).***

Dr. Dorree Lynn • April 4, 2012

One of the questions most frequently asked by women is, “Why does my boyfriend/husband still masturbate when we have such a good sex life?” Most men, especially younger testosterone-ridden men, find adding masturbation to what may be an otherwise satisfying sex life to be perfectly normal. It’s relatively easy, involves little fuss or muss, and satisfies an immediate urge. It’s only an issue of concern if that’s all he does in the relationship and avoids connecting to you physically. But if the sex is still good, no harm no foul, right?

Masturbation is a natural way for men (and women) to learn about their bodies. Often, and to the shock of parents, male babies frequently find their penises infinitely fascinating. As boys mature and their hormones remain raunchy, whether or not they are in a relationship most men simply find masturbation fun. When you’re in a relationship, it can be easy for a woman to feel neglected or inadequate to learn that her male partner is flying solo behind her back. However, as long as you, as a couple, are on the same wavelength and can communicate your feelings, you are probably going to be okay. Many couples bring mutual masturbation into the bedroom as an extra way of having fun and being intimate. Try it!

Self-pleasure for both men and women is also a way of teaching one’s self about what you enjoy. The more a person understands what turns them on, the easier it is to show your partner that thrills and chills you or what smoothes and soothes you. Most people make love the way they want to be made love to. Unless their partner tells them or shows them what they prefer, it’s akin to two engines full of steam who may miss being on the same track.

Healthy masturbation—self-pleasure inclusive of a sexual relationship with your partner, not totally lacking mutual connection—can actually be beneficial. It causes your heart to race, increases the flow of blood throughout the body, releases endorphins in the brain, and flushes toxins from the body. Furthermore, some research has revealed that people who masturbate tend to have more and more satisfying sex!

Ladies, if you’re away for a while, do you really want your guy to be celibate, become a porn addict or seek release elsewhere? Relax, some single-handed sex is just fine, just ask him to wash his own shirts, towels, socks, etc., as you may not want to be his hand maiden in this area.

Remember when we used to joke about “blue balls”? Jokes aside, they do exist. The scrotum will actually turn a shade of blue when the blood flows into the penis and surrounding areas without the opportunity to flow out via orgasm. It leaves men with the need to “drain their veins,” and any guy will tell you that it can be a painful experience. So, guys learn an easy way to avoid pain. If it doesn’t prevent him from having sex with you, then is there really a problem?

For the most part, it’s safe to assume that most men masturbate (religious prohibition and sense of shame aside). What we, as women, need to come to terms with is that just because your man masturbates, if you are having great and frequent sex, it doesn’t mean that he isn’t interested in you or that you’re not interested in fulfilling your sexual desires. I’ve never heard a man say, “Sorry, sweetie, I’ve already had sex with myself four times today, I’m beat!”

But why does your man masturbate? He’s known his penis longer than you. It’s familiar, comfortable, stress relieving, and it just plain feels good.

Dr. Dorree Lynn, PhD, is a psychologist and life coach in Georgetown and author of ‘Sex for Grownups.’ DrDorreeLynn.com

Georgetowner • March 22, 2012

*** **Dear Stacy:
The [D.C. Public School] lottery just happened, and the charter school parade continues through the next month or so. Our little girl is in a pre-school program that serves our needs just fine so far. It may or may not be a long-term solution, but we didn?t get into anything else. We may just have to sit tight another year. I?m disappointed, but hopeful. I wish I could say the same for my friend, ?Cassandra.? We got to know each other through our kids? class room this year, and it has been nice to make a new friend. She was very much hoping to get into a different kindergarten program for her daughter but was shut out of the lottery. Ever since, it?s been like she?s mourning a death in the family. I have seen her teary-eyed at morning drop off. I listened to her ranting on the phone a few afternoons while at work and received a 2 a.m. email plotting ?our? strategy for getting the most out of our current school if ?we are both stuck here for another year.? She wants us to meet with the principal together to list our demands, such as which teacher our daughters both must have next year and how much weekly emailing ?we will expect? from that teacher. I don?t really know Cassandra that well. It has been good to have a new friendship with someone in a similar boat, but I have NO interest in putting my name on her list of demands. How can I distance myself from this craziness? ?-Looking for a Chill Pill in Upper Northwest** ***

Dear Chill Pill:
I think you labeled Cassandra?s behavior exactly right ? not when you called it ?craziness,? but when you called it ?mourning.? She is in mourning. She had her hopes set high, yes, maybe too high. Regardless, she is grieving the death of her heart-felt expectations. The thing about grief is that it follows no one?s calendar. It?s about as nonlinear and crafty an emotion as you can find. Her process is not predictable. But that doesn?t mean you have to be her one-woman support group, either.
The lottery was just a short time ago, and Cassandra is right in the middle of her sadness. But you don?t have to be right there with her ? particularly in that you also had a horse in this race. Firm boundaries are needed. You can decide what that looks like for you (For me? No more calls at work is a start). There is nothing wrong with being honest about why you are distancing yourself: ?Cassandra, I also was disappointed, but talking about this all the time is making it worse for me.? If you do not want to sign onto her ransom note to your principal, you may have to be very specific about your reasons. It sounds like she is very much identifying the two of you as feeling the same about all these things. You may need to explicitly name why that?s not true for you.
But give her a little time first. I?d lay odds that her grief will subside with a little more distance herself from the initial shock of not hitting the lottery this time.

*** **Dear Stacy:
My husband of 16 years has put on some weight in the five years or so. He made a New Year?s resolution to get back into exercising, and unlike the rest of us, he has kept to it. Great! The tough part is that he insists on exercising every single day of the week. He?s an all-or-nothing kind of guy. This has turned our household upside down because has been unable to participate in several family activities due to his selfish regimen. We have stopped sharing the to-ing and from-ing at our kids? schools. He spends Saturday mornings doing ?long runs? with a group, and so is not helping with the dance class/sports game juggernaut. He assumes that as long as I am taking the kids with me to the grocery store, he?s cleared to take a quick trip to the gym. I am exhausted and, of course, not feeling super attractive around him and his newfound obsession with BMI [body mass index]. I have never felt further away from him and am not sure how to explain myself without sounding unsupportive of his efforts to get healthy. -Another Gym Widow** ***

Dear Gym Widow:
You say you have ?never felt further away? from Husband than you do right now. This is the place to start when you have your conversation. (You knew I was going to recommend a conversation, right?) I?m going to urge you to explain this from your point of view and try to avoid phrases like ?your obsession? and ?selfish regimen.? I?d assume that you and your perspective on his weight gain had a lot to do with his interest in getting healthy in the first place. A simple check-in about how you are experiencing his resolution may be very helpful here.
At the same time, we need to be clear that while exercise is a great thing, overexercising actually is an addictive behavior. Brain research shows us that exercise triggers the same endorphins and other pleasure chemicals that create dependence in lab rats. With a seven-day-a-week training schedule, it sounds like Husband might be overvaluing exercise compared to the other parts of his life. Start talking about how his new priorities are impacting your family, and how you are open to helping him find some balance. Again, avoid phrases like ?Stacy says you?re an exercise addict.? As with any addiction, addicts never go into treatment or recovery just because someone else told them to do it. They have to come to the conclusion on their own, but you can help get the conversation going by gently explaining your side.

***Stacy Notaras Murphy is a licensed professional counselor and certified Imago Relationship therapist practicing in Georgetown. Her website is [www.stacymurphyLPC.com](http:www.stacymurphyLPC.com) and you can follow her on twitter @StacyMurphyLPC. This column is meant for entertainment only and should not be considered a substitute for professional counseling. Send your confidential question to stacy@georgetowner.com.***

Dr. Dorree Lynn • March 7, 2012

Sometimes it seems like there?s nothing better than taking a trip with that special someone, spending the day seeing the sights, and finishing the night with some nice, no holds barred hotel sex. Often, our daily lives
get the best of us. We give our all at the office and then we give out by the time we get home. Sometimes we have to remove ourselves from the mundane day-to-day, get out of town for a bit, and just spend some quality time with someone we care about.

The benefits of hotel sex are numerous. Something about being in a new place, away from home and all the drudges of every day life, can have a positive impact on attitude, mental and physical health, and can improve the bond between partners. Taking a trip together also gives you an opportunity to work together? deciding on a destination, figuring out how to get there, coming to an agreement on what to do once you?re there and finally celebrating your love in a room that isn?t filled with piled up laundry and photos of your family watching
your every move.

Hotel sex also gives you an opportunity to switch your sexual style. It?s not every day that you can have sex on a hotel balcony overlooking the ocean, find a four poster hotel bed that you might consider being tied to or a fancy standup shower that allows you to fulfill a steamy fantasy, or simply a room in which you can be as loud as you want and not have to worry about facing the neighbors the next morning!

But sex isn?t the only reason to go on a short vacation. Don?t get me wrong, it?s a great reason?but not the only reason. The simple act of getting away together should be the purposeof your trip. For example, my husband and I both lead very busy professional lives. Even though our offices are next to one another, we
still often find it difficult to spend romantic time together. When work starts with 9 a.m. meetings and ends with 8 p.m. dinner functions, our ?us time? is few and far between. So we try to take a short trip at least twice a month?if not to have unadulterated intimacy than to just get out of town, see something new, and focus on one another without any distraction or interference. It reminds us why we love one another.

Day trips don?t have to be expensive. Hotels often have weekend and holiday specials. Also, check to see if your credit cards give you points that you can redeem for free hotel or airline tickets. There?s also the option of houseswapping with a friend, or simply staying at a friend?s house who might be out of town. You can even go camping. Ultimately, it?s the newness and the change of atmosphere that makes the difference!

*Dr. Dorree Lynn, PhD, is a psychologist and life coach in Georgetown and author of ?Sex for Grownups.? [www.DrDorreeLynn.com](http://www.drdorreelynn.com).*

Georgetowner • January 25, 2012

*Dear Stacy:*
*I am a 27-year-old, professional, single woman living in D.C. I also have a medical condition ? bipolar disorder ? which is well under control (meds and counseling). My diagnosis has had an impact on my relationships in the past, especially before I got a handle on it in college. I have had a few serious boyfriends since then, but it seems that once I reveal my situation, things start to go downhill. One guy began blaming all of our problems on my being bipolar, even though my highly trusted therapist and I truly believe this had no bearing on our relationship (e.g., I had no episodes during our time together). Another got angry that I hadn?t told him sooner and soon began to back away from me. My question is this: Do I have to tell potential love interests that I have this condition? If so, when is the best time to come clean? I am sick of worrying about this. I only want to find someone who accepts me through and through.*
*?Gun-Shy in Northeast*

Dear Gun-Shy:
First, congratulations on finding the right combination of therapy and medications to feel like you are in control of your diagnosis ? this is not a small feat, definitely something to celebrate. Next, please be gentle with yourself for not necessarily knowing when and where to offer this information to others. With so much misinformation about mood disorders in the zeitgeist, the term ?bipolar? has become a go-to adjective to describe the stereotypically unstable character on cop shows galore. The truth is that many people with bipolar disorder can have very few episodes throughout their lives. The diagnosis is something sufferers are able to manage with certain regular interventions, much like diabetes or panic attacks.

But the question of disclosure is not limited to those with bipolar disorder. When is the best time to tell a New Love that you have been treated for an STD in the past, that you have a degenerative neurological disorder or that schizophrenia runs in your family? Unfortunately, there?s no definitive answer. Some would say: You name it ASAP, and let the chips fall where they may, preventing yourself from getting in too deep with someone only to lose them due to something beyond your control. Others would say: Give yourself a chance to get to know the person first, let him know you and see if the makings of a strong foundation are already there before tremor-testing it.

The truth is that all relationships have disclosure moments (You aren?t a virgin? Your family pastime is passive-aggression? Your dream retirement involves an RV?), and these moments are what we use to size up the chemistry between us. You have a ready-made reliability test to see if you?ve found a good match. Eventually, you can recommend a good book about your diagnosis, e.g., ?An Unquiet Mind? by Kay Jamison). But first let?s reclaim this information as part of what makes you, you. As such, the right match will be with someone who finds it somewhat mundane, but mostly evidence of your strength and resilience.

*Dear Stacy:*
*It?s January, and I am trying my best to focus on new starts and fresh goals. I am struggling because my ex got back in touch with me over the holidays, and I just can?t keep her off my mind. We?ve been texting and she refriended me on Facebook. My heart flips when I see her name on my callerID, but we haven?t seen each other yet. Things ended two years ago because we didn?t want the same things (yes, she wanted to get married and I did not). Now, it seems she?s comfortable with keeping it casual, and I have to admit that I am really enjoying the flirting we?ve got going on. Is there something about the holidays that gets people to revisit failed relationships? Valentine?s Day is coming up, and I keep fantasizing about some amazing reunion between us. Am I being unrealistic?*
*-Mooning Over Her*

Dear Mooning:
You are absolutely right, it does seem that the holidays cause old flames to reignite ? maybe it?s the cold weather that puts some of us on the lookout for revivable embers. It is exciting to reconnect with an old love. With the variety of social media options available, it isn?t hard to imagine why a text from her offers you a charge when compared to watching your Facebook friends change their profile pictures to photos of their kids on Santa?s lap.

Nevertheless, you ask the more important question last: ?Am I being unrealistic?? The conundrum actually has nothing to do with the time of year. You are asking if it?s realistic to think that someone who wanted to marry you two years ago is now happy to keep things casual. Not likely. But then again, you haven?t actually asked Ex, have you? The thing about reconnecting with old flames is that the timespan of the romantic phase of the relationship is vastly reduced. You already had that experience several years ago, and so this time around the honeymoon phase is going to be abbreviated. Once the initial experience of seeing her again, touching her again, being with her again, is over, it?s likely that you will return to the power struggle phase that broke you up two years ago.

But my advice is not to cut off all contact ? not when you have been given this incredible opportunity for growth and self-understanding (sorry, that?s probably not what you were hoping for). Meet Ex for coffee. Check in with yourself about how it feels to sit across from her. Ask some questions about what her life has been like in the last two years. Her answers might give you some insight as to whether she?s really in a more casual space or if you might like to return to where you both left off.

*Stacy Notaras Murphy is a licensed professional counselor and certified Imago Relationship therapist practicing in Georgetown. Her website is [StacyMurphyLPC.com](http://www.stacymurphylpc.com/), and you can follow her on twitter @StacyMurphyLPC. This column is meant for entertainment only and should not be considered a substitute for professional counseling. We really do want your questions. Send them confidentially to stacy@georgetowner.com.*