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How Can You Tell if it’s Time to See a Therapist?
September 22, 2010•
-Life is messy and often confusing. Sometimes you’re up, and then you’re down. You have a plan, and life throws you a curve. Life can feel like it’s just too much, and it can make you question, “Is this all there is?” No one is happy all the time. No one’s life is perfect.
So how can you decide that your particular situation is one that might be helped by psychotherapy?
You might be lucky enough to have a close friend or family member who has had a positive experience with therapy and is comfortable enough with it – and with you – to make the suggestion. Other people can often see your distress more clearly than you can yourself, so consider their recommendation seriously.
But even if no one has said anything to you here are some signs that it’s time to see a therapist:
• When the same kinds of problems recur in your life. You may have conflicts at work or repeated “misunderstandings” with your friends. You may have disappointing romantic relationships or frequently feel that you don’t fit in. Or you might notice that people become annoyed with you, and you don’t really understand why. The key here is that when a problematic situation becomes familiar and you recognize that you’ve been in the same spot before, that’s when it’s time to see a therapist.
• You’re having trouble sleeping.
• You notice a change in your usual sleeping, eating or drinking habits.
• You’re having trouble concentrating or motivating
yourself to do things.
• You’re irritable or anxious and searching for something to blame it on.
• You feel physically unwell, but your doctor says you’re okay.
• The things you used to enjoy are not much fun anymore, and nothing else positive has taken their place.
• You’re trying to figure something out or to move forward with a work or family issue, and you’re stuck.
The list is by no means exhaustive; rather, it is meant to be suggestive. Besides paying attention
to the way you are feeling and thinking, it is important to recognize that certain life situations,
while normal and even desirable, can be so stressful that they put you at risk.
It’s easy to understand that a death in the family or the breakup of a relationship makes you emotionally vulnerable, but it is also the case that life transitions, such as leaving school and starting work or moving to a new city, are challenges that shake up your life and make new demands at the same time as they remove you from your old friends and other supports. These transitions can often be navigated more smoothly with the help of a therapist.
September 9, 2010•
As citizens around the globe continue to put efforts into preserving the environment, individuals living and working on college campuses are among the leaders of the pack. With energetic and invested students and supportive faculty, many campuses in the D.C area are paving the way for future environmentalists by making their campuses green. The Georgetowner took a look at the environmental efforts at three local universities — Georgetown, American, and George Washington — and compared just how green these well known campuses are. From recycling to transportation, food to solar energy, we found that each of these three schools thrives in some area of environmental preservation.
Not So Green: Long Shuttle Routes
Georgetown University’s budding recycling program is what makes its green efforts unique. Ever since Recycling Manager Bill Del Vecchio took over the recycling department three years ago, the University’s recycling program has grown immensely.
Along with the help of Georgetown’s student environmental advocacy club Eco-Action, Del Vecchio established a recycling outreach program and tracked which areas of campus were most populated to ensure that additional receptacles were placed there. (All the receptacles look the same and are therefore easy to identify.) It appears to be paying off — the recycling rate at Georgetown rose from 12 percent in 2007 to 45 percent in 2010.
Cardboard, plastic, batteries and electronics are only a few of the items that Del Vecchio says are recycled.
“Since I’ve been at school, our recycling program has expanded and developed beautifully,” Eco-Action president Kristin Ng says. “When I started here, we had to sort out all of our plastics and only certain things could be recycled. Now, after a huge renovation of the system, it’s super easy to recycle anything on campus.”
Georgetown received a large grant for recycling in the fall of 2009, at which point the university replaced many of its outside bins with Big Belly Trash Compactors. These solar powered trash compactors are attached to two recycling bins, making recycling a convenient and prevalent option around campus. Recycling bins can also be found in all faculty member offices, and next year the University will place bins in the rooms of all on-campus residence halls and apartments, says former Eco-Action treasurer Jonathan Cohn.
In addition to day-to-day recycling, the University encourages students to preserve their unwanted items through its annual move-out drive. This event allows students to donate items around their dorm rooms that would have otherwise thrown out.
As a result of the University’s efforts, Georgetown moved up in this year’s Recyclemania, a competition that measures colleges recycling rates over a 10-week period. Georgetown ranked 37 out of 267 colleges and universities in the grand champion category. Though technology has been helpful in improving recycling at Georgetown, Del Vecchio says that student and faculty support is what makes the program top notch.
“Faculty, staff, and students all participate in recycling and understand the importance of environmentally sound practices on campus,” he says.
Beyond recycling, the University has also made strides in improving sustainability through the installation of energy monitors in every residence hall. These monitors allow students and faculty to see how much energy their hall is using at any given point. The university also built a LEED Silver-certified business school building in the fall of 2009.
Despite its many green initiatives, Georgetown still has work to do towards improving sustainability, particularly for campus vehicles. Former Eco-Action member Carter Lavin notes, for instance, that the shuttle bus route to the Dupont Circle Metro stop is unnecessarily long. Because West Georgetown residents complained about the busses constantly passing through the neighborhood and shaking their door frames, all University buses going to Dupont Circle during off-peak hours leave from Reservoir Road and take a left on Wisconsin, which, Lavin says, prolongs the route substantially.
Not So Green: Lack of compost system for food
Amid the lists and descriptions on American University’s sustainability Web site lies an overarching slogan declaring that “The American Dream is Green.” Thanks to both the University’s active environmental club Eco Sense and its sustainability department, AU’s green initiatives are continuously expanding. The Sustainable Endowments Institute acknowledged AU’s achievements when they gave the University an “A” for environmentally friendly transportation on its 2010 green report card.
AU’s green transportation policies significantly help lessen fuel consumption on and around campus, according to former Eco Sense treasurer Stephen Bronskill. A complimentary shuttle service takes students to and from the nearest Metro stop.
“The shuttle is used for the vast majority of students commuting into D.C.,” Bronskill says.
AU Sustainability Director Chris O’Brien notes that the University provides several incentives for students and staff to use public transportation, such as payroll deductions for employees who take Metro.
“Use of the free campus shuttle has doubled in the past 10 years, showing that more and more people are choosing to take Metro and then our free shuttle to campus rather than drive personal vehicles.” O’Brien says.
If traveling by train isn’t an option, students and staff can turn to the on-campus Zipcar service, which enables students to rent a car for specific time slots rather than purchasing and bringing their own car to school, making for fewer cars polluting D.C. streets. In a further effort to keep cars off the road, AU offers a condensed work week option for staff members and 10 complimentary bikes for students to rent.
“We have a very impressive and innovative bike lending program that allows students to rent bikes for the day,” Bronskill says. “The plan is so successful that there are plans to double it in size.”
But AU’s green ambitions extend far beyond environmentally friendly transportation options. The University’s Climate Action plan lays out four basic strategies that will help the University to become carbon neutral by 2020.
Eco Sense President Jennifer Jones also notes that Bon Appetit, the company that supplies the food at AU, frequently uses locally grown organic food and that students run a community garden. Still, she says, there are steps the University could take to become more sustainable, including initiating a compost program for pre- and post-consumer food scraps. Though Jones knows that students and faculty still have work to do in terms of improving green practices, she says she is confident in what the future holds for AU in terms of sustainability.
“There is always room for improvement, especially because environmental information is progressing so quickly,” she says. “But between the Department of Sustainability and Eco-Sense, there are a lot of people at AU trying to make us more sustainable.”
George Washington University
Not So Green: Lack of alternate energy sources
For those looking for an environmentally friendly lunch spot, the George Washington University’s dining hall may be the perfect location. The University, which recently received an “A” for environmentally friendly food on their 2010 green report card, strives to serve locally grown, organic foods whenever possible and works to ensure that dining hall products don’t produce excess pollution.
The fact that GW spends 160,000 annually on locally grown foods such as apples, tomatoes and onions indicates that purchasing these foods is a major priority. The University’s organic purchases are also plentiful, with a total of 250,000 worth of organic foods bought and served yearly.
But GW doesn’t just buy locally grown foods, they also compost them. The University currently composts all pre-consumer food scraps on the Mount Vernon Campus, and will strive to begin post composting next year, according to Sophie Waksow, the stakeholder engagement coordinator with the Office of Sustainability.
In an effort to alleviate pollution caused by excess petroleum, the University has decided to place biodegradable plates in certain campus dining halls. The switch, Green GW President Justin Fink notes, was initiated by a group of students and faculty, and is expected to eliminate close to 600 pounds of petroleum-based serviceware from campus.
“On campus, our dining services have been become increasingly more environmentally conscious over the years,” Fink said. “This past year, leaders of environmental student organizations and administrators have collaborated with Sodexo, our main food provider, to put in place a program to use biodegradable plates and hopefully flatware as well.”
In addition to its green dining options, GW’s buildings are also very environmentally friendly. In September 2009, GW opened South Hall, the first LEED Gold-certified University building in D.C. history. Among its many green attributes are walls with high insulation and bamboo paneling as opposed to hardwood floors, GW Today reported.
Student involvement in environmental initiatives is no rarity at GW. There are a total of 12 student environmental groups on campus, many of which have individual Web sites. Though Fink points out at that the university should improve its green efforts by introducing alternate energy sources like solar energy or biodiesel on campus, Waksow says that students’ continued commitment to environmental preservation indicates just how energized the GW student body is as a whole.
“While universities have a relatively small physical footprint, we have a large impact on the current dialogue and the next generation of leaders,” she says. “GW has a culture of political and civic engagement: our students exercise their leadership skills in sustainability through their activities outside the classroom and in their careers.” [gallery ids="99187,103289,103297,103294" nav="thumbs"]
Plans Underway for 13th Taste of Rappahannock
September 1, 2010•
Plans are underway for Headwaters Foundation’s 13th Annual Taste of Rappahannock, widely considered one of the county’s most popular fundraising events. This year’s event, which will be held at Belle Meade Schoolhouse on Sept.11, beginning at 6 p.m., promises to be an exciting evening.
“We’ve hired Red Apple Auctions of Alexandria to help us with both the silent and live auctions, and they have some great new ideas that we are implementing,” said Toni Egger, executive director for Headwaters.
Nearly 50 one-of-a-kind items will be auctioned. Already on the bidding list and sure to cause competitive bidding are a week at Le Silence, a charming, five-bedroom farmhouse in the scenic countryside of Burgundy, France, a trip to Cancun and a theater weekend in Washington, D.C.
Guests may bid on other experiences, such as a helicopter ride and accompanying gourmet picnic, a cooking workshop and dinner with well known chef and writer Hi Soo Hepinstall, a behind-the-scenes tour and tasting at Copper Fox Distillery, original art from a number of Rappahannock County’s most accomplished artists, and more.
Rappahannock County’s students have always been the primary beneficiaries of the Taste, and this year, more than ever, they will be a part of this time-honored event. Students will be involved in every aspect of the evening, from greeting and chatting with guests to serving hors d’oeuvres to helping prepare and serve a wide selection of dishes of locally sourced foods. A musical ensemble from Rappahannock High School will provide live background music. During the formal dinner program, one student will share how his experience with Headwaters has made a difference in his life.
Funds raised during the annual Taste of Rappahannock are crucial to underwriting the enrichment programs offered to students by Headwaters throughout the year. This year’s “Challenge” will, in fact, be a challenge — thanks to generous donations by Rappahannock resident Mitzi Young and the late Took Crowell — and should generate significant contributions. High level challenge donors will be honored with a champagne reception.
The funds raised this year are more important than ever, as Headwaters looks to expand its outreach efforts. In addition to supporting its robust, long-lived programs, including Farm-to-Table, Starfish Mentoring,, and Next Step, and its supportive teacher mini-grants and complimentary staff development efforts, funds are needed to develop new programs.
“Rappahannock County has a new school administration with new ideas and programs they will want to launch. We want to be ready and able to help,” Egger said. “We would like to create an opportunity fund so that we can respond to developing needs and ideas for programs at all levels of school.”
In the planning stage is an after-school program for elementary school children. Egger said that a survey will be sent in August to elementary school-age children and their parents. “We want to learn from the parents and students what they would like to see in an after-school program before we build it and will incorporate their thoughts and suggestions,” Egger said. “We hope to start such a program in January.” She credits Headwaters volunteer Philip Strange for outlining a proposal for the effort.
Demand for tickets this year will likely be greater than ever, in part because of advertising support in Flavor magazine, which reaches some 50,000 people throughout the region, including D.C., Maryland and northern and central Virginia. Details of this year’s Taste are online at Headwaters Foundation’s Web site, www.headwatersfdn.org.
Event Co-Chairs Cheri Woodard, Terri Lehman, and Ashleigh Cannon Sharp said that invitations to the 13th Annual Taste of Rappahannock were sent out in early August. Tickets are $150 for individuals. Patron tables of 10 are $2000. Sponsored tables are $1200 and include two tickets to the event. No doubt, the event will sell out as soon as invitations reach the mailbox.
To participate, e-mail your name and address to Toni Egger at email@example.com or call Toni at 540-987-3322. Tickets are $150 for individuals and tables may be sponsored. Event sponsorships are also available.
The Grand Prize:
One week at Le Silence, a charming five bedroom farm house in central Burgundy’s Parc Naturel Régional du Morvan. The property, originally part of the famous Manoir de Ruères, is situated in the quiet hamlet of that name midway among the historic cities of Avallon, Saulieu and Vézelay. Within easy driving distance, one may find the renowned wine regions of the Côte de Beaune, Côte de Nuits, Côte d’Or and Chablis, and somewhat further afield, Beaujolais and Sancerre. Several of the world’s greatest restaurants are within a half an hour, including Marc Meneau’s L’Espérance and the late Bernard Loiseau’s Côte d’Or; and smaller but superb establishments abound nearby. Though 220km from Paris, Le Silence is connected by a near-by major auto route (circa 3 hours driving time), and for those wishing a long day or two in Paris, by a high speed train from nearby Montbard deposits you at the Gare de Lyon in one hour and one minute. The immediate environs of the house boast many of the poignant monuments to the World War II French Resistance, and the region is dotted with memorials to brave Americans and Britons who perished supporting them. The Musée de la Résistance in nearby Saint-Brisson is especially moving.
The house itself, which has been in the Wimbush family for nearly 30 years, sits on four hectares of wooded farmland. It has been substantially modernized and is fully equipped.
For local color, fine food and wine, history and culture, and the upmost tranquility, Le Silence is hard to match. This is a unique opportunity for one or several couples, or a larger extended family. Bidding starts at $5,000 (for use of the house only; does not include travel).
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Gardens of Hunt Country
August 25, 2010•
Said to be commissioned sometime around 600 B.C. by King Nebuchadnezzar as a gift to his wife Amytis, the Hanging Gardens of Babylon are one of the Seven Wonders of the Ancient World, and perhaps one of the earliest botanical works of art. With lush trees and fragrant plants imported from her native Persia and planted in elevated stone terraces to resemble the mountainous terrain where she lived as a child, the gardens were intended to provide a homesick Amytis with a sense of comfort, peace, and familiarity in a place so different from her homeland — emotions that every garden should evoke in its keeper.
Whether it’s the palatial gardens of Versailles, an intimate courtyard retreat in Georgetown, or a smaller-scale balcony garden consisting of containers filled with overflowing greenery and colorful blooms, anyone who has spent time in a garden understands the positive impact such a space has on one’s overall attitude and well-being. If you already have a garden, or have toyed with the idea of creating one, the gardening events on tap this spring in Virginia’s Hunt Country will no doubt inspire your inner gardener.
April 17 through 25 is Historic Garden Week in Virginia — your annual invitation to take an up-close and personal peek behind some of the most exclusive garden gates in the Commonwealth, and in some cases, a glimpse into the magnificent homes that share the landscape with them.
Organized by member clubs of The Garden Club of Virginia and celebrating its 77th season, this statewide celebration is frequently referred to as “America’s Largest Open House” and is the oldest event of its kind in the United States. More than 30 home and garden tours will take place in Virginia during Historic Garden Week, with proceeds going toward the preservation and restoration of historic gardens and grounds throughout the state. Several tours are within close proximity to Washington, D.C., including two in Virginia’s Hunt Country — the Loudoun and Fauquier Garden Club tour, and Winchester-Clarke County Garden Club tour.
A mix of old and new awaits you on the Fauquier and Loudoun Garden Club tour, where you’ll have the opportunity to visit five outstanding residences — some constructed prior to the Civil War. Leave the hectic pace of the city behind and travel west through the scenic countryside, where lush green fields and historic stone walls make the journey just as beautiful as the destinations. Properties on the tour include Innisfree, Marly, Waverly, Middleton and Pennygent. Make your way along pea gravel paths and cobblestone walkways as you are treated to exceptional gardens overflowing with annuals, perennials, espaliered fruit trees, and terraces wrapped in wisteria.
The Winchester-Clarke County Garden Club tour showcases five remarkable homes dating from the 18th century to the early part of the 21st century. Erchless, Rosemont on the Shenandoah, Caveland, Apple Hill and Randleston Farm are all extraordinary residences, each unique in their own way. One residence has a circular main floor plan, with no square rooms, while another has a history that dates to the Roaring ’20s. This is an outstanding and eclectic collection of properties that you’re sure to remember long after your visit.
A Festival Blooms in Leesburg
Promising to be bigger and more impressive than ever, the Leesburg Flower and Garden Festival celebrates its 20th year the weekend of April 17. Attracting more than 35,000 visitors over the two-day botanical extravaganza, this event is set to fill the streets of downtown historic Leesburg with a garden party you won’t want to miss. There’s something for everyone, so come early, bring the entire family and plan to spend the day.
Over 100 vendors are slated to be on hand to equip you with everything you need to envision, and ultimately cultivate, the outdoor space of your dreams. It’s unlikely you’ll even recognize the streets of this quaint historic town, as they have magically been transformed into elaborate landscaped gardens, flower and plant exhibits and more — all certain to inspire you and get your creative juices flowing. Talk with landscape professionals that can help you design that perfect patio, walkway or garden area. Stock up on supplies or buy that must-have plant with over-the-top blooms that will look just perfect in your garden. Be sure to stop by the Town Green, where experts will be presenting demonstrations on a variety of topics. Learn about composting and pick up other eco-friendly gardening tips and techniques that will ensure your garden is “green.”
When it’s time to take a break, grab a bite to eat from one of several food vendors and enjoy the entertainment on the Loudoun County Courthouse lawn where various artists will treat you to music ranging from classic rock to reggae. New this year is a garden of a different sort — a wine and beer garden — featuring many of your favorite Loudoun County wineries and breweries. Face painting, crafts, and entertainment will be in full swing on the children’s stage, so make sure the “junior gardeners” in your family don’t miss out on any of the fun.
Whether you’re avid gardener, or just beginning to dabble in plants, the Leesburg Flower and Garden Festival is an excellent opportunity to connect with landscape professionals, enhance your gardening knowledge, and enjoy some great springtime weather.
Le Petit Jardin
There’s no doubt you’ll be anxious to take all of those great gardening ideas you picked up at this spring’s events and turn them into reality. If you have never gardened because you thought you didn’t have enough time or space, think again. For many of us, time constraints or limited space just mean that we have to garden on a somewhat smaller scale.
Starla King, owner of Signature Gardenscapes (www.signaturegardenscapes.com) — a company specializing in smaller-scale residential landscape, says sun, space and soil are the keys to any beautiful garden. Once you assess these three important elements, you are ready to begin creating your own personal outdoor oasis. To get you started, King offers these helpful tips for creating and maintaining gardens in small spaces:
• Always consider how much sun or shade the planting area will receive each day. If your garden area is primarily shade, don’t get a plant that needs mostly sun. It will probably still grow, but will be spindly, unhealthy-looking and never mature to its full potential. Likewise, a shade-loving plant will burn to a crisp in a full-sun area.
• Determine how much space you have for your garden before you purchase plants. Plants will try to grow to their intended size even if you don’t give them enough room. Buy plants whose size at maturity matches your available space. For example, if you have a three- to five-foot garden space, don’t buy five plants that will each grow to three feet wide. You will end up with 15 feet of plants in a five-foot space. Instead, consider five plants that grow to one foot wide, or three plants that mature to two feet wide.
• Check the soil condition. New garden beds may require that some topsoil or soil conditioner be mixed with the earth. If in doubt, check with your garden center or plant nursery. For containers, just use a good quality potting soil.
• Visit a garden center and start your search for plants that appeal to you. Check the plant labels or ask for assistance to ensure the plants you select are conducive to your sun, space and soil conditions.
• Consider how your plants will look together before you buy them. Place them in your cart and see if their colors and textures complement each other. Do you think they look good? Buy them! If you’re not pleased with how look together, try different plants to obtain the overall effect you want to achieve.
• At home, plant and care for your new purchases according to instructions on the labels and enjoy!
So now you’re ready — get out there and get gardening. And remember, whatever your source of inspiration, be it a grand garden on a magnificent country estate or container garden tucked humbly in the corner of a balcony, make certain the garden you create is what the Hanging Gardens of Babylon were to Amytis — a place of comfort, contentment, beauty and familiarity.
Coming Up In Country:
Plan now to make sure you don’t miss these annual gardening events happening this spring in Virginia’s hunt country.
Leesburg Flower and Garden Festival
April 17, 10 a.m. to 6 p.m.
April 18, 10 a.m. to 5 p.m.
Downtown Historic Leesburg
Historic Garden Week: Loudoun and Fauquier Garden Club Tour
April 18, 1 to 5 p.m.
April 19, 10 a.m. to 5 p.m.
Historic Garden Week: Winchester – Clarke County Garden Club Tour
April 24, 10 a.m. to 5 p.m.
April 25, 1 p.m. to 5 p.m.
Philomont Garden Phair
April 24 and 25, 11 a.m. to 4 p.m.
Featuring plant growers, local artisans, garden-themed retailers and more.
June 2, 2010•
I am a successful, attractive D.C. woman about to turn 38 and will be celebrating with (drumroll, please) YET ANOTHER BREAKUP! This time I really thought the relationship was a go, but he turned out to be exactly like every other guy I’ve dated over the years, and I’m finally noticing the pattern. Things always start off well — the connection is strong, the sex is fantastic, we make big plans for the future. Then, after four months, six months, or a year, things change and he just isn’t there for me anymore. He starts “forgetting” plans we’ve made, not including me in activities, changing the rules. I’m not good at confrontation, so I seem to just let the distance grow while frantically trying to bring us back closer together. Eventually, he just ends it with the “It’s not you, it’s me” spiel. What can I do moving forward besides giving up entirely?
— Done With Men on Dumbarton
Dear Done With Men:
Wisdom comes with age, and it sounds like congratulations are in order for identifying a pattern in your past relationships! That’s really the first step in making a change: figuring out what we’ve done before that just isn’t working.
You have described the classic relationship trajectory. We all start off in the romantic stage, with its popping hormones, long-term fantasizing and believing we’ve found a kindred spirit who knows us inside out without even having to finish a sentence. That’s nature’s trick for getting us into a relationship. Soon, however, our brain chemistry changes, and we enter the power struggle phase. It sounds like this is the part that trips you up, and you’re not alone. You say you don’t like confrontation, so you allow the walls between you and your would-be soulmate to build thicker and thicker. You may be using unconscious tools to try to drag him back into deep connection — tools like passive aggression, controlling behavior, pouting, etc. Meanwhile, he also may be using his own tools to maintain his safe distance: isolating himself, forgetting your plans together, acting like it’s not his problem. The result is the classic push-and-pull scenario, until the loving bonds break under the stress. The power struggle is survived only through awareness and communication. When you both understand what you need to feel safe in relationship, then you both are able to start giving back to it.
Getting clear about your own expectations can really help you move toward a more conscious dating experience. What are your top 10 wants in a boyfriend? Do your past relationships reflect those desires? If they don’t, maybe your unconscious self is searching out a different kind of person. Taking the time to figure out what that part of you is looking for and why may result in a better match next time.
My wife and I have been happily married for 10 years. We had our second baby two months ago, and now my wife doesn’t seem interested in me anymore. She makes it very difficult for us to be physical — bringing our infant into the bedroom, always telling me how tired she is, breaking down and crying whenever I try to talk with her about our sex life. She used to be a runner and returned to her exercise routine immediately after our first son was born, but this time she has no motivation. She has stopped taking care of her appearance: she has gained weight, rarely wears makeup, still dresses in her maternity clothes, zones out in front of the TV. I’ve tried talking with her about it, but it usually ends in a fight after which she retreats from me and our kids, putting even more of the household burdens on me. I’m wondering if having kids was a huge mistake and if this means my marriage is permanently damaged.
— In Reserve on Reservoir
I can hear the earnestness in your words and can imagine you are anxious for a solution. But I also hear something else in your letter that may not be so obvious to someone sitting right inside your relationship — it sounds as if your wife may be severely depressed.
If every mom who wasn’t interested in sex so soon after giving birth was diagnosed with depression, antidepressants would be included in every box of diapers. In other words, a lagging sexual drive at eight weeks post-pregnancy is not unusual. But your wife’s disinterest compounds some of the other symptoms you named. Postpartum depression (PPD) afflicts approximately 10 percent of new mothers — that means it’s likely at least one mom in your playgroup suffers from it, or will during their childbearing years. The marked contrast between your wife’s first and second pregnancies sounds like a red flag — as is the lack of interest in her appearance, tendency to break down when confronted and gaping at the television.
The good news is that PPD is highly treatable with therapy and medication. Helping your wife find support, while letting her know you will be patient as she heals, is the very best option. At the same time, supporting someone dealing with depression can be difficult. Finding your own resources — confiding in a friend, counseling, or hiring a babysitter so you can have some time off — is also a valuable gift to you both.
My mother-in-law has always been overbearing and too into my business. She asks blunt questions at inappropriate times (e.g. She inquired, “How exactly are you going to lose weight before the wedding?” AT OUR ENGAGEMENT PARTY!). We have had some good times over the years, and I hoped we had grown closer now that we’ve given her her first grandchild. But my son is three and going through normal developmental steps, she continues to question my judgment about parenting, particularly asking blunt questions about whether he might have autism (he is not autistic in any way) or if he’s inherited my family’s “bigger boned” genes. I want to tell her off, but I know that wouldn’t be productive in the long run. Still, I think my frustration with her is obvious to everyone, including my son, and I don’t want him to develop animosity toward her either.
— Put-out on P Street
The irritating mother-in-law may be a tired cliché, but it’s a cliché for a reason — it comes up a lot!
Your frustration sounds entirely legitimate, and recognizing that your simmering bitterness might rub off on Junior shows even more self-awareness on your part. So let’s channel that effort into realizing that the fantasy that having a baby might magically change the person she is was just that, a fantasy, and she’s not doing anything new or different from the way she’s acted all the years you’ve known her son. That said, it is your job to protect your family from negative influences.
You haven’t mentioned your dear husband’s opinion on all of this, which suggests one of two things. Either he has no opinion because you haven’t shared your frustration with him, or he has chosen to ignore you both on this topic. Feeling like we aren’t alone in our struggles can be a major part of rising above insecurity. If you take the time to calmly, safely, carefully talk with him about your concerns, I imagine he might have some helpful advice for moving forward — whether that means enduring her negativity together, making a family decision to avoid her entirely, or sharing tips for how to get her to hear your side.
Stacy Notaras Murphy is a licensed professional counselor and certified Imago relationship therapist practicing at the Imago Center of DC in Georgetown. This column should not be considered a substitute for professional counseling. Please send your relationship questions to firstname.lastname@example.org.