Living

Back-to-School Lunch Box Ideas from Washington’s Top Chefs

Katherine Tallmadge • July 26, 2011

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It’s back to school, and Washington’s top chefs are pitching in. Ever since Michelle Obama started her “Let’s Move” campaign, chefs and dietitians everywhere have been encouraged to help get school children into shape by improving their diets, upgrading school offerings and developing wellness and physical activity programs.

In this spirit, last week 5,000 insulated school lunch boxes were given away at Woodrow Wilson Plaza’s Capital Harvest on the Plaza (C.H.O.P.) Farmer’s Market, at the Ronald Reagan Building and International Trade Center. Each lunch box contained creative, yet simple and kid-friendly recipes from top chefs like Equinox’s Todd Gray, Restaurant Eve’s Cathal Armstrong, Marcel’s Robert Weidmaier and Citronelle’s Michel Richard. The Georgetowner is providing you those very special recipes! Each Friday, at Woodrow Wilson Plaza through the Fall, the C.H.O.P. Farmer’s Market will feature live music and a top chef, who will be demonstrating healthy cooking using ingredients fresh from the field that day.

One of the most active chefs improving D.C. children’s nutrition, our very own Todd Gray, appeared with Mrs. Obama at a White House gathering of 700 chefs nationwide. Gray’s Equinox Restaurant is a regular haunt of the Obama family. He and co-owner/wife, Ellen Gray, have helped organize other D.C. chefs to provide guidance to D.C. area schools for improving the freshness, flavor and acceptance of their offerings.

For example, Todd Gray adopted D.C.’s Murch Elementary School in 2009, helping them start a garden while teaching principles of growing and cooking food. When he first visited Murch, he noticed that while the children were offered fruits and vegetables they were mostly being thrown away. Over time, as he involved the children, teachers and parents in growing, harvesting and cooking fresh food, their natural curiosity and excitement about food took over. Their enjoyment of more healthy and nourishing food was a natural consequence.

“This project has been one of the most rewarding aspects of my 25-year career as a chef,” said Gray. “Make a commitment to the school and these kids – it will change your life professionally and personally. Our own son is so proud of what we are doing and asks us all the time, ‘When are you coming to my school?’.”

Art & Soul Restaurant Chef Art’s BBQ Meatloaf Burgers

As a parent, I am always challenged with getting kids to eat vegetables. I find one of the best ways to get kids to eat is used in this preparation. You can also make great meatballs too and serve with multigrain pasta.

1 1/2 pound lean ground beef, my favorite Allen Brothers
1/2 cup chopped onion
1/2 cup of bell peppers
1/2 cup of grated carrot
1/2 cup of broccoli flowerets, chopped
1 tablespoon of canola oil
1/2 cup of whole wheat bread crumbs
1/3 cup of BBQ Sauce 1 1/2 teaspoon of chili powder
1/2 teaspoon of salt
1/2 teaspoon of pepper
2 large egg whites

In a pan add canola oil, and sauté onions, peppers, carrots, and broccoli till tender. Remove and allow to cool.

Combine ground beef, veggies, bread crumbs, 1/2 the BBQ sauce, spices and egg whites. Mix well and chill for 1 hour. Remove from refrigerator and shape into 6-4 ounce burgers.

Chill slightly, heat skillet or grill to medium heat. Cook 8 minutes per side, till internal temp is 165 degree’s. Spoon additional BBQ over burgers and serve on Whole Grain Buns

Chef Cathal Armstrong
Restaurant Eve, Eamonn’s A Dublin Chipper; PX, The Majestic

Eamonn’s R.L.T. (Rasher, Lettuce, and Tomato Sandwich)

Makes 1 sandwich
1½ back rashers (leaner than bacon)
2 slices wheat bread, toasted
½ tomato (or 1 small tomato), sliced
2 or 3 leaves romaine lettuce
One large spoonful homemade mayonnaise (see below for recipe)
Cheddar cheese, sliced, as needed (optional)

In a pan set over medium-low heat, sauté the back rashers, then pat them dry. Wrap the bread and a few rasher strips in tin foil. In a separate container, pack the sliced tomatoes and romaine lettuce. Put the mayonnaise in a small container and pack a blunt-edged spreading knife.

Armstrong’s tip: Separating everything in individual containers stops the bread from getting soggy. Eamonn puts the R.L.T. sandwich together at school, and he likes it because he can show his pals that he can “cook.”
Rashers is a slang term for Irish Bacon. It is similar to Canadian bacon and leaner than regular bacon. Rashers can be found at Whole Foods. Cooks in seconds!

Homemade Mayonnaise
Makes about 1 cup, enough for five sandwiches

1 large organic egg yolk
½ teaspoon salt
1 teaspoon water
1 teaspoon lemon juice
1 cup canola oil

Combine the yolk, salt, water, and lemon juice in a mixing bowl. Fold a hand towel into a ring on the counter and set the bowl into it to hold it steady while you whisk the ingredients together. While whisking vigorously and constantly, slowly drip in the oil (it helps to measure out the oil into a cup that pours well in a thin stream, or you can start your emulsion by drizzling the oil off a spoon). After the emulsion turns creamy, add the oil more quickly than a thin stream. From the beginning, the mixture should look creamy and be thick enough to hold its shape. Store in the coldest part of the fridge.

Marcel’s Chef Robert Wiedmaier
Shredded Chicken, bacon and Avocado Whole Wheat Wrap

1 whole wheat tortilla wrap shredded chicken (from last night’s dinner)
Bacon strip (left over from breakfast)
Lettuce, shredded
Avocado slices
Cheese, pre-grated or fresh
Optional: lite ranch dressing (would not add if you’re making sandwiches the night before)

Roll the tortilla by folding in two sides, than roll away from you.

Wrap in foil or wax paper so it can easily be torn away to eat.

Chef Todd Gray of Equinox Restaurant
Yummy Stuffed Pita Pocket

2 Tbs cashew or almond butter
1Tbs low fat cream cheese
1 Tbs all natural jam or marmalade
2 Tbs low sugar granola
1 sliced banana

Half the pita so that the interior pocket is accessible

Spread pocket with cream cheese and jam

Sprinkle granola into pocket

Lay sliced banana into pita pocket

Cut into ¼’s and secure with bamboo picks

BTW… Toast if available for a real treat…

Tabouli with Chick Peas, Basil, Seasonal Vegetables and a Lemon Garlic Vinaigrette
By Nutritionist Katherine Tallmadge, M.A., R.D. Author, “Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations”

Makes about 6 – 300 calorie servings
Time: 20 – 30 minutes

1 Cup Bulgur (Cracked Wheat)
1 15-ounce Can Chick Peas, drained
1 Large cucumber, skinned and seeded, chopped
1 Large Yellow Pepper, seeded, chopped
1 Sweet Onion, finely chopped
1 pint Cherry Tomatoes, sliced (omit if good cherry tomatoes are not available)
1 Large Handful Fresh Basil, chopped

Optional:
¼ cup golden raisins ¼ cup roasted pine nuts

Vinaigrette:
Juice of One Lemon (2 Tbsp) and its lemon zest
2 Tbsp Extra Virgin Olive Oil
1 crushed Garlic Clove
Kosher Salt and Freshly Ground Black Pepper

In a large glass bowl, pour 3 cups boiling water over the bulgur and let sit for 15 minutes or longer.

While the bulgur is fluffing up, make the salad: In a large glass or plastic bowl, dump in the chick peas, the chopped cucumber, pepper, onion, cherry tomatoes, basil, raisins and pine nuts.

Make the vinaigrette in a separate small bowl: roll the lemon on the counter and place in microwave for 30 seconds (this procedure extracts the maximum juice). Let cool.

With a microplane, zest the lemon, being careful not to use the bitter white pith.

Squeeze the lemon juice and place with zest in the small bowl.

Add the olive oil, garlic, salt and pepper. Whisk together.

Drain the bulgur and add to salad.

Toss in the vinaigrette.

RJ Cooper, III – Chef/Owner of Rogue 24
The Kid Can Cook Llc.
Sesame Chicken Wraps

2 cups rotisserie chicken, pulled
1 cup diced pineapple
1/2 cup chopped cashews
1/4 cup pineapple juice
1 tbsp white sesame seeds
1 tsp low sodium soy sauce
2 tbl mayonnaise
2 cups boston bibb lettuce, chiffinode
4 ea spinach tortillas

In a mixing bowl, whisk together the mayonnaise, soy sauce, pineapple juice to make an emulsion. Add the cashews, sesame seeds, pineapple and chicken. Fold all together. Adjust seasoning with salt and pepper.
Lay out four tortillas, place a half a cup of lettuce on each tortilla, add the chicken mixture and roll the tortillas. Serves 4.

Michel Richard, Citronelle & Central
Pink, Yellow & Green Couscous (Don’t tell them it’s got vegetables)

Ingredients:
2 cups V8 juice
1 cup couscous
¼ cups frozen peas, thawed
¼ cup frozen corn, thawed
½ cup milk
4 Laughing Cow segments
Salt & white pepper

Directions

Kids: Defrost the peas and corn an hour before you want to begin cooking.

Kids : Remove the aluminum foil from the Laughing Cow cheese

Parents: Bring the V8 to a boil in a small pot with a lid. Add a pinch of salt and the couscous, stir well, cover and remove from the heat. Wait 10 minutes.

Parents: In another pot, bring the milk to a boil. Remove from the heat.

Kids: Add the laughing cow to the milk, and mix with a small whisk to make a light cream sauce.

Kids: Add the peas and the corn.

Parents: Salt & pepper to taste.

Kids: Add the cream pea sauce to the couscous.

Kids: Mix with a wooden spoon.

Kids: Portion the couscous into 4 small bowls.

Kids & Parents: Enjoy! Serves Four

Chef Victor Albisu, BLT Steak
Banana, Strawberry & Nutella Sandwich on 7 Grain Bread

Ingredients:
½ Banana, each
2 Strawberries, each
2 tbsp. Nutella
2 slices of 7 grain bread

Directions:

Toast the seven grain bread and spread with Nutella hazelnut spread (for added texture and ?avor you can add chopped toasted hazelnuts to the spread).

Place sliced strawberries and sliced bananas on the spread and press the sandwich lightly on a table top griddle or a non stick pan. Serves One

Michelle Poteaux, Bastille
Sweet Griddled Corn Cake with Sautéed Peaches

Corn Griddle Cakes:

1½ c. All Purpose ?our
1½ c. corn ?our
5 tsp. baking powder
1½ tsp. salt
¼ c. sugar
1½ c. water
2 cups milk
1 egg
2 tbsp. melted fat

Combine water, milk and eggs, then, separately combine all sifted dry ingredients.

Next add dry to wet ingredients and stir. Finally, stir in the melted fat. Bake on a hot griddle.

Sautéed Peaches:

5 Yellow, cling-free peaches, sliced in wedges
Granulated Sugar
Salt
Vanilla Bean, split and scraped
Butter
Tarragon, fresh and chopped last.

Lightly toss with cooked peaches

Serve with fresh whipped cream or Corn ice cream Serves Six

Katherine Tallmadge, M.A, R.D., columnist and author of “Diet Simple,” regularly appears in the national media, customizes nutrition programs for people and designs corporate wellness programs. www.katherinetallmadge.com (202) 833-0353

Murphy’s Love: Advice on Intimacy and Relationships

Georgetowner •

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Dear Stacy:
My best friend’s fiancé cheated on her. There’s definitely more to the story – it was on a bachelor weekend in Vegas, it was with a showgirl, he is contrite – but I don’t think it matters. He cheated. He is a cheater. He will cheat again. I’ve tried to talk with her about this (and yes, she has asked for my opinion!) but she still seems inclined to believe that he has changed. She has wanted to be married for a long time, and I think she is afraid of being alone, so she’s willing to be with a slimeball like this guy. I know I can’t convince her otherwise, but I’d love some advice on how to deal with it in my own mind. I’m not going to lose my best friend just because she married a sleazy guy.
-Biting My Tongue

Dear Biting:
I’d say you’re already well on your way to dealing with it in your “own mind,” just by saying you’re not going to lose Best Friend just because she married someone you don’t like. That’s your bottom line and you’re sticking to it. The rest is just ancillary detail – and don’t get me started on the holier-than-thou “once a cheater, always a cheater” spiel you’ve adopted. It’s tired and based in the “idea” of relationships, not in their actuality, so let’s just pretend you didn’t take that hackneyed tone at all.

But since we’re talking about bottom lines anyway, this is a good opportunity to remind us all that yours is not mine, and hers is not yours, and mine is not theirs, and…it goes on and on. My point is that every person has their own threshold of what they will and will not abide. When that threshold is crossed, things change. No, the person may not leave the relationship, but the relationship has changed. You cannot tell another person what her bottomline should be. Granted, actually you can tell her, but you cannot demand that she adopt it for herself. It doesn’t work that way, and the sooner you take yourself out of the role of “life-runner,” the sooner you will be able to be there for her when she decides how she needs you.

One more thing: you have my permission to demand that she (and he) get tested for venereal diseases in the aftermath of the event. Many women block out that part of this equation and wind up regretting it later. Just let her know that you, her Best Friend and biggest supporter, will be there to go with her to the appointment. After all, you’re not going to lose your best friend just because she was too scared to see her doctor.

Dear Stacy:
Please settle an argument between me and a girlfriend – is it legit to date a man who is separated from his wife, or are you participating in adultery?
-Confused About the Label

Dear Label,
Hmm, I’m not sure what you mean by “legit,” so we’ll start with the legal side and then get into the interpersonal.

I went to local divorce lawyer Regina DeMeo and learned that if you date one person while you’re married to another in Maryland and D.C. you are technically committing a crime. “Lots of people don’t realize that adultery is still on the books as a crime, not that anyone will ever get fined for it, but it is important for people to realize that just because people claim to be separated they should not assume everything is nicely wrapped up – far from it,” she explains. “The real question to ask if you are going to be brave enough to date someone going through a divorce is where they are in the legal process: Do they have an agreement? Is there a court case pending?”

DeMeo’s legal counsel overlaps with my own relationship advice: as always, you need to talk with him about the situation (Oh how we all would avoid so many complications if we would just start with this strategy).

Be as honest and clear about your intentions in the relationship – and start by just talking to yourself about this one. Are you really just fine with keeping it casual, or is marriage actually your underlying motive? There’s no shame in wanting what you want, but being dishonest with yourself about this part will come back to haunt you later.

If you are expecting exclusivity with a man who is separated from his spouse, I’m with DeMeo: you must be clear about those divorce proceedings. If the object of your affection is in the placeholding space and just waiting for the paperwork to be processed, and you trust him, then you might breathe easier. If that separation is less formal, then you ought to get a few more details about the situation, assuming you really want to hear them.

I’ll add that you should be very careful about how Boyfriend references his soon-to-be-ex. If he spouts hate-speech at the mention of her name, take that as a warning about his ability to play nice once the romance has died. Likewise, does he fall too far on the other side, idolizing her, romanticizing their relationship? Make sure he’s done before you find yourself deeply invested. No one wants to be the reason a married couple doesn’t have the chance to make things work out. Trust me, that label will be very hard to remove, no matter how inaccurate it may be.

BOX:
Stacy Notaras Murphy is a licensed professional counselor and certified Imago Relationship therapist practicing in Georgetown. Her website is TherapyGeorgetown.com. This column is meant for entertainment only, and should not be considered a substitute for professional counseling. Please send your relationship questions to stacy@georgetowner.com.

Outer Banks, NC

Stephanie Shin • July 19, 2011

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Stretching down more than half of North Carolina’s coast, the Outer Banks offers a great deal of luxurious homes away from home, delicious eats, and activities best for anyone and everyone. Take a pick from the three major areas of this Mid-Atlantic beach getaway: Northern Beach, Hatteras Island, or Roanoke Island. Regardless of where you are—in the waters, along the shores, or farther inland, iconic destination is sure to satisfy all your summer beach fancies.

Where to Stay

If you’re looking for some real rest, don’t let your plans overlook a reservation at The Sanderling Resort & Spa in Northern Beach. You (and your pet) will sleep comfortably in the individually decorated inns, only to wake up to this beachside resort’s panoramic views of the ocean. Immediately after, step outside to enjoy a sun-shining day. Or, perhaps if you need a break from the sun, you will allow your body to self-indulge at the spa with treatments that use only the coastline’s best natural resources.

At the opposite end, The Castle B & B is another great villa located at Ocracoke Island (accessible by ferry only). These inns too, individually decorated with classic, antique pieces welcomes you for the coziest comfort. Enjoy the Castle’s setting enclosed by the quaint docks and serene waters.

What to Do

Besides fishing at Hatteras Islands Fishing Pier in Rodanthe or boating at Pirate’s Cove Marina in Manteo (Roanoke Islands), there are many other “things to do!” Nearby Pirate’s Cove Marina is the North Carolina Aquarium on Roanoke Island. It’s a great place for kids and families to learn and get a close-up of the Bank’s marine life.

If you’re an archetypal adventurist, take a dare at Jockey Ridge State Park’s tallest sand dunes in Nags Head (Northern Beach). You can sand-board or paraglide from the peaks of the sandy hills or take a self-guided hike in and out of the valleys. If the waters are what you’re looking for instead, try kayaking, windsurfing, or simply swimming with the current on the other side of the park.

For those looking for something less recreational, the “shop ‘til you drop” activity might be a better idea. Also located in Nags Had, Tanger Outlet has stores with designer brand names like Polo and Tommy Hilfiger.
Other Great Activities

Wild Horse Adventure Tours (Corolla, NC) – Take a guided tour on an open or closed-top vehicle or rent your own jeep and sightsee the wild horses of Corolla Beach.
Visit the Lighthouses (locations vary) – Each lighthouse has its own charm and history. The Cape Hatteras Lighthouse and Currituck Beach Lighthouse are open to climb, but the Ocracoke Lighthouse and the Bodie Island Lighthouse are not.

Where to Eat

Don’t let the name fool you, but Awful Arthur’s Oyster Bar is actually awfully delicious. Located in Kill Devil Hills for over 25 years, this stop is famous for their assortment of fresh seafood and thirst-quenching brews. Come out and enjoy the food and friendly community like one of the locals.

Make a second food stop at Tale of the Whale in Nags Head. This dining experience is promising with their principle, “To serve good food in ample portions with superior service in a comfortable setting.” Offering everything from cocktails, wines, and beer to clam chowder, pasta, and ribs, this restaurant offers an unforgettable experience for any individual, couple, or largely grouped families.

If you’re looking for a little more excitement and uniqueness, check out Mama Kwan’s. Not only does this grille feature a pallet of Hawaiian flavors and a medley of the island’s native aromas, but also live entertainment. Make sure to make it out here where a lunch and dinner experience is more than just a meal.
Other Great Restaurants:

The Pearl (Kill Devil Hills, NC) – An oceanfront, fine dining, French restaurant. If you want to avoid dining-in, call for a private chef.

Metropolis (Corolla, NC) – A tapas bar with a fusion of beverages; Offers a great ambiance especially for adults.
High Cotton (Kitty Hawk, NC) – A barbecue house faithful to Northeastern Carolina’s smoked flavors. [gallery ids="100227,106491,106489" nav="thumbs"]

Rehoboth Dining

Nico Dodd • July 13, 2011

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For years, Rehoboth Beach has been a signature summer getaway for Washingtonians. From the beaches, to the boardwalk, to Funland, Rehoboth Beach offers tons of options for families visiting “The Nation’s Summer Capital.” More and more, Rehoboth is becoming known for its vast selection of restaurants. And we’re not just talking pizza or fried seafood.

The two-block stretch of Wilmington Avenue, adjacent to the beach, has exploded with new restaurants during the past year. Jenny Barger, of Rehoboth Beach Main Street, Inc. attributes the growth to a recovering economy. New restaurants, like Cypress and Tuscan Café, are in newly renovated spaces and are causing a stir in the neighborhood.

Bob Yesbek is a certified expert on restaurants in Rehoboth. On his website, RehobothFoodie.com, he reviews nearly every restaurant in the area. He gave us the scoop on what not miss on an eating pilgrimage to Rehoboth.

Back Porch Café has been a mainstay in the area for nearly 40 years. Located in a turn of the century house at 59 Rehoboth Avenue, this eatery includes a bar and not one, but two outdoor decks on its back porch in addition to its dining room. Their menu leans towards French cuisine, and features a wide selection of local seafood as well as lamb, veal and guinea hen. Prix-Fixe menus are offered on Thursdays, and Sunday brunch is also popular.

“The brunch is really popular, has been for years,” says Marilyn Spitz, co-owner of the restaurant.

The most popular item on their brunch menu is the Eggs Benedict. “How somebody can just so consistently poach so many eggs, and have each of them come out so perfectly is amazing,” says Yesbek.

The restaurant has a number of different rooms, which creates a charming, cozy atmosphere. In recent years, The Back Porch Café has lent its walls to local artists’ work and its relaxed ambiance has kept families coming back for generations.

The Back Porch Café is very good for families or groups celebrating a special occasion. If you’re looking for a little more excitement, your next destination is only a few blocks away at the Blue Moon.

Located at 35 Rehoboth Avenue, Blue Moon is a Rehoboth Beach landmark. It’s known for its late night entertainment and serves breakfast, lunch, and dinner until 1 a.m. The menu includes a long list of steak and chops, as well as short ribs and rockfish. The atmosphere is a little more raucous, a bit louder overall, but the food is divine.

At night, the Blue Moon is a great launch pad for a night out. The restaurant’s dance floor gets hopping nightly, and there’s live entertainment six nights a week.

If you’ve come to Rehoboth for a romantic retreat, Eden may be the place for you.

Eden is highly recommended by Yesbek. “They tend to be a little bit more daring with their dishes than Blue Moon will tend to be. At Eden, you’ll get a little more unusual preparation, and a lot of people like it. The chefs there will take a few more risks in coming up with unusual combinations.” For the sophisticated palette, Eden offers a selection of artisanal cheeses and flatbreads.

Eden’s subdued atmosphere lends itself to more formal gatherings. Where the Back Porch can air on casual, and Blue Moon on the in-your-face, Eden is very quiet and romantic. If you are planning a romantic evening, Eden is definitely your best bet.

Henlopen City Oyster House opened last June in a beautiful location at 50 Wilmington Avenue. With floor to ceiling windows and a clean, chic interior, “The Oyster House” is a favorite among locals.

“Love the Henlopen City Oyster House,” says Amanda Ryan, Rehoboth realtor and native Delawarean. “Food is delicious, the staff is very friendly, and the owners did a great job with the ambiance. It is always packed so obviously they are doing something right.”
Co-owner Joe Baker says that the restaurant is popular for its beer nights. No surprise, given that they have nine beers on draught, and over 50 more on their menu. The restaurant also features eight different types of oysters.

According to Baker, the restaurant emphasizes using local oysters and food. “Our chef is a local farmer, so we use a lot of local farms. We like to keep the menu as fresh as we can.”

Obviously, there are many options to choose from, but not everybody can eat out every single night. For those entertaining or cooking at home in Rehoboth, Nourish Specialty Foods Market, Cafe & Catering offers gourmet foods and a great selection of artisanal cheese. Founders Deberah Sutter and Lois Pellegrino work to promote healthy eating and organic, local, sustainable agriculture. Their goal is to use organic or chemical-free local produce, meats and dairy products from small independent farms where possible.

There are so many restaurants in such a small area. People come from all around the Mid-Atlantic. Chefs must be distinctive to stand apart. Ryan puts it like this, “Restaurants see people from many of the hottest metro areas, Philly, DC, Baltimore, and we’re seeing more and more from New York and New Jersey. You never know who you could be cooking for!”

Events for Foodies in Rehoboth
June 26
Dining Out For Life At The Beach
Participating restaurants will donate 33 percent of your bill to AIDS Delaware.

October 2
Ninth Annual Celebrity Chefs Beach Brunch
Top area chefs gather for a foodie festival at the Rusty Rudder in Dewey Beach, DE. Proceeds Benefit Meals on Wheels.

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Health Blogs 101: Where to go for the Best Recipes and Advice

Bridget Belfield •

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101 Cookbooks
101CookBooks.com

101 Cookbooks was created by Heidi Swanson in 2003, a San Francisco based photographer, cookbook author and designer, who shares recipes that intertwine with her life, travels and interests. Heidi was inspired to begin the blog when realized that although she owned over 100 cookbooks, she was always using the same recipes. So she decided it was time to stop buying and start cooking. Since then, 101 Cookbooks has won numerous awards, such as the 2006 and 2007 Food Blog of the Year and has been featured in newspapers such as the Boston Globe and New York Times. With a focus on natural, whole foods and ingredients, 101 Cookbooks has recipes for those with vegan or gluten-free diets as well as recipes for those who love desserts and chocolate. It even has recipes perfected for every season. Here is a great summer dish that puts a spin on classic Macaroni.

Macaroni Salad (serves enough for a crowd or potluck)
1 pound elbow macaroni
1/4 cup / 60 ml extra virgin olive oil
4 cups thinly sliced green onions {~3-4 bunches}
3 medium cloves garlic, chopped
fine grain sea salt
lots of freshly ground black pepper
zest and juice of one lemon
1/3 cup / 2 oz grated Parmesan
4 big handfuls arugula
1 large apple, diced

Cook the macaroni in a large pot of well-salted water per package instructions. Set aside at least 1/2 cup / 120ml pasta water. Then drain pasta and set aside.

In the meantime, heat the olive oil in a large skillet until hot. Add most of the green onions, all of the garlic, and a pinch of salt. Cook until the onions soften, and the garlic begins to take on some color, about 4 minutes. Remove from heat and let cool for a couple minutes.

Use a hand blender or food processor to puree the green onion mixture along with 3/4 teaspoon salt, 1/4 teaspoon black pepper, zest of the lemon, half the lemon juice, and the reserved pasta water. Puree and taste. The green onion flavor should be assertive. Stir in the Parmesan.

Combine the macaroni with the green onion sauce in a large bowl. Toss well. Add the arugula and most of the apple and toss again. Taste, and add more pepper, salt, or lemon juice if needed. Serve topped with the remaining apple and green onion.

Prep time: 10 min – Cook time: 10 min

A Weight Lifted
FitWoman.com/Blog

A Weight Lifted is the blog of Green Mountain at Fox Run, the country’s first and only residential weight loss program exclusively for women. Contributing bloggers include two registered dietitians (RDs), a psychologist, executive chef, sous chef and managing director of the program. The blog reflects their combined vision on what it takes to reach a healthy weight by a balance between nutrition and fitness. Putting an emphasis on letting go of unhealthy obsession and pressure attached to dieting, this blog offers not only healthy recipes, but advice for how to conquer negative feelings about weight. Here’s a recipe by Chef Lisa for the Green Mountain Brownie that is served at the healthy weight loss spa. Just goes to show, a little indulgence here and there can actually be healthy.

Green Mountain Brownie (serves 16)
1/2 cup unsalted butter
1/2 cup canola oil
3/4 cup cocoa powder
1 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 pint sugar
4 large eggs
2 teaspoons vanilla extract

Preheat the oven to 350 degrees. Prep a 9 inch square pan (or similar size) with non-stick spray. Metal pans allow for faster baking than glass does.

In a small pan, melt the butter over low heat. Remove from heat and carefully stir in canola oil and cocoa powder. Set aside and allow to cool.

In a bowl, combine the flour, salt, and baking powder. Set aside.

In the bowl of a mixer, using the paddle attachment, combine the sugar, eggs, and vanilla until creamy. Stop the machine, add a third of the flour mixture, then mix. Stop again, add half of the butter mixture, then mix. Stop again, add half the remaining flour mixture, then mix. Stop, add remaining butter, mix, then stop, add final flour addition, and mix until just barely combined. Pour into prepared pan and bake for 20-40 minutes, or until done enough for you.

Rebecca Thinks
RebeccaScritchfield.wordpress.com

Rebecca Scritchfield is a registered dietitian, credentialed nutrition therapy professional and American College of Sports Medicine certified Health and Fitness Specialist. She also teaches sport nutrition at George Washington University and has a D.C. based private practice for professional, aspiring and everyday athletes. Rebecca Thinks is where she shares her opinion on behavioral issues related to staying healthy and happy. The blog also shares her favorite recipes; my favorite was this one for a delicious, healthy fish taco.

Healthy and Light Fish Tacos Recipe (serves 8)
Mango Salsa
1 mango, chopped
1/2 jalapeno, seeded and diced
1/4 onion (red preffered, any onion OK)
Juice of 1 lime, zest of 1/2 lime

Mix ingredients in a bowl and refrigerate.

Zesty, Creamy Topping
1/2 cup plain lowfat yogurt, strained (Place a paper towel in a strainer and add the yogurt. This helps give the yogurt a thicker consistency like soft cheese. It needs about 2-3 hours in the refrigerator and you can skip this step if you don’t have the time)
1/2 tsp chili powder, taco seasoning, or fajita seasoning

Stir and refrigerate.

Fish
About 2-3 pounds white fish (we used tilapia)

Season with salt and pepper. Squeeze juice from 1/2 lime over fish. Broil or grill on low to medium heat for 6-8 minutes (don’t over do it or your fish will be tough).

Spicy Black Beans
One 14 oz. can of black beans, rinsed and drained, and placed in a saucepan
1/2 onion, diced and 2-4 cloves garlic, diced (sautee both in 1 tsp olive oil and add to bean)
1 tsp cumin and 1 tsp chili powder

Mix together and heat on low for about 8 minutes.

You will also need…
Store bought tortillas (we used a low carb, high fiber tortilla with about 100 calories and 10g fiber per serving)
1 cup cabbage, shredded (green or purple – whatever looks good)

Making the Taco
Heat the tortilla in a toaster oven, microwave or dry pan for a few seconds until warm. (You’ve come this far, why not?) Place about 2-3 ounces of fish in the middle of the taco. Top with 2 tablespoons mango salsa, 2 tablespoons black beans, small handful of cabbage (cabbage is healthy and low calorie so use as much or as little to your liking), and 1 tablespoon of the creamy topping. [gallery ids="100230,106511,106504,106508" nav="thumbs"]

Sex Over Fifty

Dr. Dorree Lynn • July 7, 2011

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Sex Shop Shy?

I completely understand that some people just can’t bring themselves to visit sex shops. They can at times seem dirty, intimidating and confusing, even though they house some of the greatest resources and tools available for increasing sexual pleasure. Fortunately for all of us there are alternatives to the neighborhood sex-tool-shed.

Art Galleries and Museums
Typically we tend to think we’ve only recently become a mainstream sex-minded society, but take one stroll through some select classic Asian and Indian art exhibits and you’ll find that the real “free sex” revolution happened thousands of years ago. Thanks to talented painters and sculptors we have the opportunity of experiencing their sexual proclivities through the eyes of intelligent art connoisseurs. My all-time favorite is of course the Kama Sutra, the ancient Indian Hindu text that is an artistically illustrated handbook for great, pleasurable sex.

Pet Shops
Do you fancy the idea of a collar and leash for you or your partner? Why spend oodles of money on studded collars and other goodies at the sex shop when you can peruse the aisles of the local pet store? A secret-mission trip through the neighborhood pet store, either alone or with a partner, can be exhilarating and fun! There are tons of toys, restraints, and other goodies and the best part is that nobody will know who you’re really shopping for!

The Internet
Don’t be afraid to use the Internet to search for online sex tips and toys. Naturally, be weary of clicking on ads or pop-ups that might give you a virus (even safe-online sex is important!). If you’re concerned about privacy, most browsers have a “private” or “safe” browsing option that doesn’t save information on your computer. And when it comes to paying by credit card you’ll find convenient pre-paid credit cards on those in-store gift card walls at your local pharmacies and grocery stores.

Do It Yourself
If you want to get creative and do a few things at home, here are some great ideas for those that like to DIY or need a quick idea:
• Cut open an old pillow for some flirty feathers (turn off the ceiling fan first!)
• Skip fruit-flavored lotions and opt for some pureed fresh fruit instead (non-acidic only!)
• Whipped cream never fails (unless your partner is lactose intolerant)
• Ice cubes can make it hot (while keeping it cool)
• Old belts and scarves make great restraints (and whips)
• Even if you can’t wear 4 inch heels anymore, keep a pair for a bed fantasy…they can’t hurt you when you’re lying down!

Dr. Dorree Lynn, PhD, is a psychologist and life coach in Georgetown and author of Sex for Grownups: Dr. Dorree Reveals the Truths, Lies, and Must-Tries for Great Sex After 50. She is AARP’s Media “Sexpert” and has been featured on ABC, MSNBC, CNN, Fox News and VH1. Visit her website: DrDorreeLynn.com.

Annapolis

Bridget Belfield • June 29, 2011

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Although Annapolis may be best known for being the home of the U.S. Naval Academy, the serene, bayside town is also the perfect location for a quick and easy getaway from the hustle and bustle of D.C. No more than an hour’s drive away (around 32 miles), this charming town is a mere hop, skip and jump from the city. Unique shops, restaurants and bars line the main street and quiet B & B’s are within walking distance, making it easy to enjoy the downtown social scene before escaping into the cozy solitude of a old-fashioned inn.

Where to Stay

Chez Amis Bed & Breakfast is a quaint four-bedroom B&B that was once a corner grocery store and is located in the heart of historic Annapolis. Neighboring The U.S. Naval Academy, St. John’s College, the City Dock and State Capital, there is no need for a car when everything from the historic landmarks to the entertainment of Main Street is within walking distance.

There is also The Annapolis Inn, a historic landmark townhouse poised on prestigious Prince George Street right downtown.

Where to Eat

Best known for their customized all-you-can-eat crab feast package, Cantler’s Riverside Inn offers farm-grown sweet corn, spiced shrimp, French fries, coleslaw, beer, wine and of course… crabs. So stop by with your friends and family while sailing the Cheaspeake Bay or sightseeing in downtown Annapolis. With exceptional service, a bright, contemporary interior, and an extensive menu featuring buffets for kids and adults, Buddy’s Crabs and Ribs restaurant is the perfect stop for a relaxing fine dining experience.

What to Do

Shopping is also a main attraction in Annapolis. Specializing in unique hand-woven rugs with outdoor or nautical patterns and themes, Claire Murray offers special keepsakes or gifts from your time spent in Annapolis. Easy Street Gallery was founded in 1979 by Marsha and Terry Moore. This American craft gallery is a family business that offers beautiful and vibrant glasswork, wall art, paperweights, pottery and more from over 300 established and emerging artists.

Indepedence Day Fireworks Cruise is coming up soon and offers a perfect way to spend the holiday on the Chesapeake Bay. The cruise runs July 4 from 7:30 to 9:30 p.m. Tickets are $45 for adults and $25 for children. Another unique Annapolis attraction is the Annapolis Carriage Ride where you can tour in style on a vintage carriage ride and learn about the town’s 300 years of history.

If you’re more of a hands-on person, you can learn how to sail at the Annapolis Sailing School where they provide a safe, enjoyable introduction to recreational sailing for the whole family.
But of course, this is Annapolis after all, and your trip wouldn’t be complete without touring the U.S. Naval Academy. Take a public or historical walking tour to experience life on the Yard.

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Lexington

Shannon McGovern •

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Quaint shops, hotels and restaurants line the streets of downtown Lexington, which teems with local flavor and small-town charm.

Where to Stay

Many of the nearby hotels and inns offer good deals and are walking distance from the main drag, including the Hampton Inn Con Alto. For those looking to be right in the middle of everything, the Sheridan Livery Inn is located right on Main Street and offers quiet, spacious rooms for a reasonable price. Guests and non-guests can enjoy a nice lunch or dinner in the Livery’s restaurant, or head across the street to some of Lexington’s most popular restaurants.

Where to Eat

The menu at the Bistro on Main features creations made with local produce. One can enjoy pizza and pasta accompanied by atmospheric piano music at Tuscany, or for a more casual experience, hang out at Macado’s and choose from over 60 different sandwiches. A few blocks away, Blue Sky Bakery is another local lunch favorite for its sandwiches served on bread made fresh daily. The Red Hen is one of Lexington’s more upscale dining options serving dishes that are a bit pricier, but made with fresh, local ingredients. The menu at Brix also features local foods, but serves them tapas-style, perfect for small group dining whether inside the restaurant or out on the patio.

Visitors can also enjoy wine tasting and tours of the Rockbridge Vineyard and the Lexington Valley Vineyard.

What to Do

The shops downtown are a collective cache of local treasures, from the tchotchkes and home accents at Pumpkinseeds to paintings and jewelry created by residents of Lexington and the surrounding Rockbridge area sold in art shops throughout the city. If shopping isn’t your thing, take a horse-drawn ride with Lexington Carriage Company and learn more about local history. After dark, visitors can relive the past in the present on a candlelit ghost tour through the city in the company of Civil War heroes Robert E. Lee, Stonewall Jackson and Lee’s horse Traveller.

Just a short drive away from the downtown area, Hull’s Drive-In offers double features in the evenings for only $6, which you can enjoy from the comfort of your own car. Also on the outskirts are the Natural Bridge, an all-natural rock formation and caverns, or Foamhendge, a man-made foam replica of Stonehendge – something fun and quirky you don’t see everyday. The nearby Boxerwood Gardens and Chessie Trail are perfect for relaxing nature strolls after an exciting day of shopping and sightseeing.

If the timing is right, visit the Virginia Horse Center for horse shows, dining, shopping and other events hosted throughout the summer season. The Lime Kiln offers a unique theater experience and hosts concerts and local theater productions in its outdoor amphitheater.

The Blue Ridge outdoors offers beautiful scenery and fun hiking trails for the outdoorsy and the first-time adventurers alike, just minutes outside of historic downtown Lexington. Whether you climb the boulders of Devils Marbleyard or swimming in Panther Falls, you’ll get in a great day hike and perfect photo opportunities.
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Orange County, Virginia

Suzanna Nelson •

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A short two-hour drive southwest of D.C. lays the hidden treasure of Orange County, Va., waiting for weekenders to enjoy the quietness of the hills and the warmth of the sun. Noted for quaint bed and breakfasts and scenic, historic sites, Orange County is a great local escape.

Where to Stay

The Inn at Willow Grove in Orange, Va. greets visitors with great white columns, a cream-yellow exterior decorated with black shutters and lush gardens. Each room is unique in design, but incomparable in comfort. Personal butler services and five star dinning give the feeling of pure luxury, yet the elegant comfort allows visitors to relax just like they were at home.

A charming house with luxurious details and an atmosphere for romance, Chestnut Hill Bed & Breakfast is a great escape into Virginia’s beautiful countryside. With evening wine and cheese events and a library stacks tall with books, this B&B has the lavish amenities to take your weekend getaway to the next level.

Other Great Places to Stay

Keswick Hall Hotel: a grand and lavish hotel right in the heart of Monticello.
Clifton Inn: a charming southern place to relax and enjoy the countryside.
Inn at Westwood Farm: a historic inn rich with Civil War history and southern comfort.

Where to Eat

The menu at Silk Mill Grille prides itself on its American cuisine “featuring fine sandwiches, poultry, seafood, steaks, and spirits.” Black leather booths line walls decorated with odds and ends from the Virginia countryside, combining the luxury of the old south with the elegance of contemporary dining.

Bringing the French countryside to the Blue Ridge Mountains, Restaurant Pomme with Chef Gerard Gasparini serves the finest traditional French brunch, lunch and dinner. The warmly decorated dining room with traditional French accents ensures that the experience is full of French style and atmosphere.

Other Great Places to Dine

Marshall Farms Corner: a family fun deli made with farm-fresh ingredients.
Double D’s Ice Cream Parlor: a fun place to drop in for a sweet treat.

What to Do

The home of Former President James Madison, Montpelier Estate is a must-see location in Orange County, Va.. From outdoor cooking demonstrations and historic sites, to Civil War restorations,and museum exhibits, visitors can spend a full day learning about the history of Montpelier and the area.

Dating back to the beginning of the 19th century, Barboursville Vineyards entertains with excellence, highlighting their award-winning wine Octagon. Come enjoy the grapes in the vineyard, the food at the Palladio restaurant, or the calmness of the 1804 Inn.

Other Attractions in the Area

Castle Hill Cidery: opening in July 2011, a great alternative to wineries.
Lake Orange: for the outdoorsman, the lake offers family fun all day in the sun.
Civil War Trails: another great outdoor adventure full of history and sunshine.
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