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95th Georgetown Garden Tour Gets Extra Star Power
Winter Travel: The Caribbean
January 31, 2014
•Mustique Island
By NIcole Cusick
Mustique Island is a private island
of the archipelago that makes up
St. Vincent and the Grenadines.
It is approximately two and half
square miles, covering 1,400 acres. At its highest
elevation the island has a view point of 500 feet
giving way to a series of small valleys leading to
pristine palm fringed beaches. The coconut tree
plantations, added more than 50 years ago, give
the island its thick and luscious vegetation. A
once hidden gem, Mustique is a growing tropical
destination.
Where to Stay:
The Villa Collection
Mustique has a collection of over a hundred
unique and individual houses. Many of the villas
are available to rent. House sizes range from
the intimate two bedroom cottages, suitable for
honeymooners and couples, to the 8-10 bedroom
private estates.
The Cotton House Hotel
The Cotton House Hotel, formerly the old
cotton warehouse is the oldest building on the
island. Converted by architect Oliver Messel,
who designed many structures on the island,
the Cotton House has 17 rooms, ranging from
a presidential two-bedroomed suite with private
pool and drawing rooms to single rooms.
Both locations offer a full hospitality staff to
help provide a relaxing experience. The team
includes a cleaning staff, a kitchen staff to stock
up on all of your favorite foods upon arrival,
child care and spa professionals trained in various
spa treatments.
Where to Eat:
The Firefly
The Firefly’s cocktail bar is famous for its
legendary sunset views over Britannia Bay.
Home to the Mustique Champagne and Martini
Clubs, favorites amongst the island’s regulars,
the restaurant serves a range of dishes using
fresh, local ingredients with a Caribbean flair.
They also serve pizzas, which can be delivered
to you on the beach.
Basil’s Beach Bar & Restaurant
In the heart of Britannia Bay, Basil’s Bar
extends over the water and has been hosting an
international crowd for over 25 years. In season,
Wednesday night features a barbeque buffet dinner
with live music. Sunday night features sunset
jazz, followed by á la carte dining. Basil’s is
home to the legendary Mustique Blues Festival
in late January and early February, where A-list
musicians come to play, offering guests the
opportunity to enjoy world class music.
What to do in Mystique:
Taking advantage of the beach is a must, but
there are many other things to do in Mustique.
For the adventurous, several water sports, nature
and fitness trails, bird watching and horseback
riding are all available. The island also supplies
entertainment through an open air movie theater,
local museum and island library.
Explore what else this hidden treasure has to
offer and more at mustique-island.com.
Caribbean Tourism
By Terry Robe
One of the most popular destinations for
winter travel, the Caribbean is a region
of surprising diversity. While the 30
members of the Caribbean Tourism Organization
– from Anguilla to Venezuela – share a sea, theircitizens may speak English, Spanish, French or
Dutch.
To gain insight into Caribbean travel trends,
The Georgetowner recently spoke with Sylma
Brown Bramble, director of CTO-USA, Inc.,
the New York-based subsidiary of the Caribbean
Tourism Organization.
The Georgetowner: How important is the
North American market to the region’s tourism?
SBB: North America has delivered the most
visitors to the Caribbean over the past several
decades. In 2012, the region welcomed over 21
million long-stay visitors (not including cruise
visitors) to its shores, 60 % of whom came from
North America. As product offerings such as
sports, faith-based, adventure, cuisine and multigenerational
vacations continue to gain popularity,
we expect to see an increase in the numbers.
The Georgetowner: Many people think of
cruise ships and all-inclusive resorts when they
think of the Caribbean, but is this an outdated
picture?
SBB: Absolutely. There is a wide variety
of hotel choices in the Caribbean, from guesthouses
to tony boutique properties to villas to
time-shares to elegant luxury resorts.
The Georgetowner: Is the Caribbean also a
cultural heritage destination?
SBB: Yes, our cultural heritage is intimately
relevant to the development of tourism. Its
authenticity and diversity can be found in no
other destination. There are music and cultural
festivals, such as the Music Festival in St. Kitts,
the Reggae festivals in Jamaica and the Creole
Festival in Dominica. Trinidad and Tobago is
well known for Carnival, but in the Bahamas
it is Junkanoo and in Barbados it is Crop Over.
Our cuisine is another area that reflects our cultural
heritage and in which there is much variety.
In the French and French-influenced territories
of Martinique, Guadeloupe and St. Martin, there
is an unmistakable creole flair to the dishes. But
in all local fare in the Caribbean there is a delicious
infusion of locally grown ingredients with
the influences of European or African ancestry.
The Georgetowner: What is meant by
Leading Sustainable Tourism, CTO’s stated purpose?
SBB: Because the Caribbean is the most
tourism-dependent region in the world, we
have an immense challenge and opportunity:
to maintain tourist flows necessary to guarantee
economic stability; to ensure the proper use
of our resources for the benefit of visitors and
locals and to see that the resources that currently
attract visitors are protected and preserved
for future generations. The Caribbean Tourism
Organization, as the region’s tourism development
agency, is the leading advocate for development
issues, hence the purpose. CTO holds
an annual Conference on Sustainable Tourism
Development to share best practices and keep
our stakeholders updated. So we live our purpose
both in words and in deed.
Islands at a glance:
Aruba
Language: Dutch
The 320-room Ritz-Carlton, Aruba, opened
in November.
The first international flights for Southwest
Airlines, announced this week, include flights
from BWI to Aruba (and also to the Bahamas
and Jamaica), beginning July 1.
Barbados
Language: English
The SoCo (for South Coast) Hotel, allinclusive
but intimate with only 24 rooms,
opened in 2013.
One of the newest and best-rated restaurants
– in one of the Caribbean’s top dining
destinations – is Chez Max.
Grenada
Language: English
Grenada’s carnival, SpiceMas, will begin
in May instead of June in 2014 as part of the celebration
of the 40th anniversary of the country’s
independence.
Spice Island Beach Resort is on Island
Magazine’s new list of 15 of the World’s
Greatest Escapes.
Saint Vincent and the Grenadines
Language: English
Two islands in the Grenadines – Bequia
and Canouan – made a recent Huffington Post
list of Caribbean Islands You’ve Never Heard Of
But Should Visit.
Saint Vincent’s new Argyle International
Airport, designed to accommodate large jets, is
scheduled for completion late in 2014.
Trinidad and Tobago
Language: English
“Voluntourism” opportunities are available
between March and September, when up to
12,000 nesting leatherback turtles come to the
beaches of Trinidad.
Tobago recently launched a tablet and
smart-phone app. [gallery ids="101617,146745,146749" nav="thumbs"]
WandergolfJanuary 29, 2014
January 29, 2014
•While on a family trip to Nicaragua
recently, I made sure to detour
for a night from the sustainable
farm we were staying at long
enough to play David Maclay Kidd?s newly
designed Guacalito Golf Course at Mukul
Resort along the country?s Emerald Coast . . .
twice. On the Pacific, the resort has been open
less than a year.
The picturesque 18th green that has rounded
the golf magazine circuit tops off an amazing
round of jungle golf that blends into its
environment so well that I got the feeling the
howler monkeys probably never left during
construction. Maybe they were as impressed as
I was that not one of their trees was chopped
down to create the tract. Fifteen hundred trees
were relocated safely on the property to make
the course easier for me, and the wooden beams
used in the resort?s construction phase were
expensively collected from the wakes of hurricanes
to help me sleep better at night.
Starting with number one, Genizaro (a rain
or monkeypod tree), every golf hole is named
for a native tree found on it, and the artwork
above my bed at night was weaved with reeds,
made from the leaves of Nicaraguan coffee
bean trees. The golf course and resort overflowed
with domestic pride at every turn. The
only thing that could have made each of thesegolf rounds more enjoyable would have been my
two black labs running down the fairways chasing
iguanas, while I played.
The first two holes are each par fours, and
250-yard shots down the middle of the fairway
leave you fair approach shots, the second
one being more uphill and over riskier terrain.
Architect Kidd is building a stunning home
overlooking the par three 3rd hole that, if he follows
owner Don Carlos Pellas?s tradition, will
be rentable while he is not in residence. Holes 4
and 16 are similar par five target golf holes, both
fairways crossed twice with shot-stealing scrub
ditches. The par five number 7 hole has some
kind of weird dense-air-looking visual spatial
effect that guarantees you will use too much club
on your approach shot. You will be angry about
this but will probably do it again the next day,
too. The 8th green is accessed by a cool, locally
fashioned suspension bridge that you will really
like, if your ball is on the green already.
Hole #11 is a challenging downhill tee shot
that leaves you, in my opinion, the hardest
approach shot on the course. We agreed it was
the hardest hole on the course, but it was rated as
the 14th. I almost made par the second round and
was elated. The par three 12th hole tee box was
spectacular, and that was before we were treated
to a flash visit from a troupe of howler monkeys.
The Scotland-inspired, Redan-styled par three
15th hole was punctuated with a swale-divided
Biarritz green (ha, ha, ha, ha . . . Golf Digest,
here I come). The 17th hole was my favorite,
and the 18th is a one of a kind treat, leaving you
on the surf.
Adam Scott purportedly loves this place
because he can be fairly anonymous and surf up
from the Pacific Ocean to his golf cart and play.
I scored well both rounds here. So, I would have
to say it was probably the toughest course I have
ever played. Joking aside, Kidd has made this
a beautifully playable experience I could enjoy
every morning of a vacation, however long.
The cliff-side bohio we were delivered to bygolf cart after our round was a top-five favorite for me. High ceilings, wood, balcony, whirlpool, marble, little pillows, and flat-out style showcased the unrealized tree fort of my adult dream life. The kind of place you ashamedly find yourself texting pictures of to relatives before you start unpacking your luggage.
A chauffeured golf cart ensured that we were on time for our evening trip to the five-star resort?s award-winning spa. Each of the six spa buildings that make up the relaxing compound boast ultra-unique motifs, personal post-treatment pools, outstanding smells, and extremely knowledgeable masseuses. I am nowhere near spa-educated enough to tell you just how good this one was, but I had the best foot rub I have ever had there, and it turned my wife into a noodle.
Dinner in the formal dining room was elegant. The mural-sized black-and-white photos of owner Don Carlos Pellas?s parents wedding gave us the feeling we were celebrating with the owner in delivering a legacy resort that Nicaraguans can be proud of. Ninety-five percent of the workforce hails from within two miles of the resort, and the Mukul team spent years training them to five-star standards — another testament to the owner?s interests in the future of Nicaragua.
A breakfast decided upon the evening before magically appeared on our balcony table around seven, and we struggled with how to allocate our only hour left in a much too hurried visit. My wife chose a walk on the beach, and I finished a primo cigar from the evening before and scoured the ocean horizon hoping to see a whale. A shiny black sedan from Mukul?s fleet delivered us to the airport in Managua, and another Mukul team member stayed with us until we arrived at our gate.
A short flight later and an arrival home to roughly the same time zone we left from made the experience feel like a daydream. The only reminder of the recent past was the faint smell of cigar in my clothes, and the good taste it left in my mouth.
Wandergolf will be a frequently appearing golf column in The Georgetowner that will be reporting on the golf interests of Washingtonians. If you have suggestions for columns or comments, please email them to [wally@wandergolf.com](mailto:wally@wandergolf.com)
Murphy?s Love: Advice on Intimacy and RelationshipsJanuary 29, 2014
•
**Dear Stacy:
How do you know when you have met ?the
one? person you are meant to be with? I?m
asking because I don?t know what to do next
in my relationship with my girlfriend. We have
been dating for about two years. We don?t live
together ? maybe we should move in? Is that
when you know if the person you are with is
the right one to marry? We have a lot of fun
together, have similar interests and we basically
view the world in the same, general way.
I get along with her family and we have many
friends in common. But my heart doesn?t do
flip-flops when she walks through the door (not
sure if it ever did). I wonder if there might be
someone else more compatible out there, and
if I?m missing my chance to meet her because
I?m already committed to this relationship.
Thoughts?
? Wanting ?The One?**
*Dear Wanting,
The honest truth is that for many, many people,
you don?t just ?know.? It?s not that easy ? and
it shouldn?t be, really ? to make the decision
to join two lives together. When a person is
totally caught off guard by a marriage proposal,
that?s an enormous red flag. Two people
in a relationship should be in dialogue about
that relationship, at least at regular intervals.
If not, they find themselves expecting the other
person to be a mind reader, which 99 percent
of the time leads to disappointment and, too
often, the deep resentment that poisons a relationship.
You ask the age-old question about hearts
flip-flopping (if it?s not ?age-old,? at least
that?s a question I hear weekly in my office).
In our rom-com-fantasizing world we have
been conditioned to believe that involuntary
convulsions are an indicator of True Love. But
that?s a myth, similar to the myth that living
together will provide clarity about the marriage
decision. If you don?t think she?s The One,
save yourself a lot of anguish and don?t agree
to buy a bed together. Splitting the assets after
a premature move-in can be just as painful as
a divorce. Sometimes that pain is so frightening
that people stay together anyway. They go
ahead and get married, ending up disappointed
and, yet again, deeply resentful (READ: poisoned).
Your litany of positive comments about
Current Girlfriend gives the impression that
you two are pretty compatible already. So
wondering if Unknown Woman would be
more ?compatible? sounds like a PC line you
are feeding yourself. Don?t compare Current
Girlfriend to Unknown Woman, because
the latter is not real and therefore fits every
requirement imaginable. Take some time to
consider the relationship you?re already invested
in ? and by ?consider? I mean talk to her
about her own needs and expectations. Find a
couples counselor to do the mediating, if necessary.
But navel-gazing is wasting your time.
See if she can handle this kind of discussion
and see if you can handle it as well. That?s a
really good litmus test of whether you?ve found
The One.*
Stacy Notaras Murphy [www.stacymurphyLPC.
com](http://www.stacymurphyLPC.com) is a licensed professional counselor and certified
Imago Relationship therapist practicing in
Georgetown. This column is meant for entertainment
only and should not be considered a substitute for
professional counseling. Send your confidential question
to [stacy@georgetowner.com](mailto:stacy@georgetowner.com).
The Damage is Done: Hair Repair in the Summer
January 17, 2014
•Some of the best days of summer are those spent bumming it at the beach, the lake or the pool. Soak up some rays, maybe enjoy some light reading, and definitely enjoy the nice tousled waves that can come from a day by the water. Unfortunately, the beach-y look comes at a price, and summer can damage hair more than help it. Thankfully, there are experts out there who hear our cries for help and have answers. Here are some products to help keep your hair clean and protected from the elements, and they can all be found nearby.
Bumble & Bumble Surf Foam Wash Shampoo & Conditioner:
It only makes sense that a product with the words “surf foam” would be a good choice for hair cleansing in the summer. This fresh-scented shampoo and conditioner clear out your scalp and hair and leave it feeling soft, but not flat. The cleaning duo also works together to make your hair prepared for other products that help create beach-y hairstyles. An 8.5-ounce bottle of either costs $25 and can be found at either Sephora or Bluemercury.
Tresemmé Climate Control Collection: Tresemmé’s full collection (shampoo, conditioner, spray and mousse) uses Keratin and olive oil to prepare hair for the weather and prevent frizz. Both the finishing spray and mousse hold hair in place while still maintaining smooth and soft locks. Shampoo and conditioner come in 15- and 32-ounce bottles for prices less than $5 online or at Target. Spray and mousse are sold at CVS for around the same price.
Cynthia Sylvia Stout Shampoo: As if some of us needed another reason to be a beer fan, this shampoo is made from organic vegan beer that leaves hair with a shine and lemon scent. Chlorine can leave hair dry and frizzy, and the cognac and lemon juice in this shampoo replenishes the shine and moisture that your hair is missing. Lush has three sizes to choose from, the 3.3 ounces for $10, 8.4 ounce for $20 and 16.9 ounces for $30.
Fair Trade Honey Shampoo: Boasting an ingredient list of almost 50-percent honey and 20-percent linseed, this is perfect for those looking for a natural way to help themselves and the world. The shampoo is preservative free, but the fair trade honey is what helps prevent frizz, locks in moisture, and gives your hair an extra boost of shine. Three sizes ranging from $10 to $30 can be bought at Lush.
Alterna Bamboo UV+Color Protection Masque: Masks are not confined for only the body or face. This organic hair masque not only protects the color in your hair but also against UV rays. The bamboo extract hydrates your hair while the melon extract leaves your locks silky smooth. Find it at Sephora for $26.
Fekkai After-Sun Daily Mask: This is a brand new product for Fekkai, and the only one to promote detangling as a benefit. It also protects from UV rays and color fading and is best used with Fekkai’s Anti-Frizz Cream. Both products are $25 at Blue Mercury.
These aren’t the only products out there, of course. Bumble and Bumble offers an entire line of color protection sprays and washes, and Lush has a jasmine and henna mask to help control fluffy or frizzy hair. Any shampoo with coconut will help hydrate your hair. If you’re looking for summer hair but don’t want to risk the harm on your hair, try Not Your Mother’s Sea Salt Spray (CVS) for texturized waves or Rita Hazen’s Foaming Gloss (Sephora) for enhanced gold tones in any hair color. [gallery ids="101374,153213" nav="thumbs"]
Annual Waterfowl Festival Returns to Easton
•
s I write this column, Hurricane Sandy approaches our coast from the Atlantic. The eaves and branches outside my window, now a patchwork of green-flecked rust and yellows mopped in a thick gray mist, will soon be divested of its foliage by torrential winds. On the television, New Jersey Governor Chris Christie reports that the Jersey coastline is already flooding, and the storm is still 200 miles from shore. Things are looking grim on the Northeast coast. It’s hard to imagine planning any outdoor activities right now.
However, in an odd twist of perspective, hur- ricanes have their important place in the complex ecology of coastal wetlands, and all the natural wildlife they inhabit. Healthy marshes consist of dense grasses and other wetland vegetation interspersed with small ponds, lakes, and bay- ous. If unchecked, however, marsh vegetation can choke out open-water areas over time. This natural process eventually forms a “closed marsh,” which holds little value for waterfowl and other wildlife.
Hurricanes can set back the incursion of closed marshes by breaking up dense stands of vegetation and scouring new ponds and lakes. Additionally, accompanying storm surges can push salt water inland; the lengthy exposure to salt water kills salt-intolerant vegetation, creating more open-water areas. These new ponds and lakes created by hurricanes are prime habitat waterfowl, as well as prime duck foods like wild celery, which flourish in the shallow, open water.
Why all the talk about ducks? Because, come rain or come shine, the annual Waterfowl Festival is coming to Easton Md., Nov. 9 through 11. Sportsmen and art connoisseurs alike should find interest at this regional tradition, founded by a group of ambitious enthusiasts who envi- sioned an event that would share with visitors the unique Eastern Shore heritage that they treasured. The festival also helps to preserve the ecosystem, raising funds to protect the wildlife and habitats that are integral to the area’s way of life. This event captures the true romance and excitement of the area’s wild birds and the hunting sport they create.
From decoy exchanges to art exhibits, and from a children’s fishing derby to wildlife photography classes, as long as you are interested in the great outdoors, Easton’s Waterfowl Festival has something for you.
Art and Photography
The festival’s photography exhibit, set up in Easton Middle School, will feature a wide array of striking images captured by some of the nation’s foremost nature photographers. Every photograph has a story to tell, and the artists are eager to share them. These are the shots that demonstrate why photography is an art in itself. The pieces are affordable and often may be purchased framed or unframed. Many photographers also offer specialty items featuring their images. The gallery opens at 9 a.m. on Saturday for the “Best in Show” Award at 9:30 a.m. Vote for your own favorite photo with the People’s Choice Award, presented Sunday at 11 a.m.
One of the original Waterfowl Festival gal- leries, the Art at the Armory Painting Gallery presents an array of exceptional artists offer- ing a variety of work encompassing a wide range of subject matter and style. In addition to waterfowl, wildlife and sporting art, the artists present landscapes, florals and maritime scenes, both as original paintings and prints. Exhibitors welcome the opportunity to share their artistic talent with guests, both experienced collectors and those simply touched by one of the artists’ images.
While other galleries showcase the artwork, the festival’s Artists Gallery & Workshop put the artists in the spotlight. Visitors enjoy the rare opportunity to see artists at work, demonstrating the techniques and skill required to create the artwork so admired in its finished form. Working artisans are willing and eager to discuss their work and tricks of the trade. Demonstrationsthroughout the day make this exhibit a delight for many and an educational must for all aspiring artists and carvers.
At the Masters Gallery, a col- lection of exceptional 19th- and 20th-century sporting and wild- life paintings and sculptures by internationally acclaimed wildlife and nature artists will be on view. Outside of museum exhibits, it is rare to see a collection of works by such renowned masters gathered together and offered for sale.
At the Sculpture Pavilion, attendants have the opportunity to view a variety of sculptural forms ranging from exquisite miniatures to dramatic life size renditions of wildlife subjects. Created by art- ists from across the country, the sculptures are of bronze, steel, clay, stone and other expressive three- dimensional media. Sculptors enjoy interacting with visitors and look forward to the opportunity to discuss their work.
For those interested in wild- life preservation, the Waterfowl Chesapeake Pavilion is the home for the festival’s sister conser- vation organization, Waterfowl Chesapeake, Inc., during the festival weekend. Inside, guests will find more information about Waterfowl Chesapeake and its projects and ini- tiatives, as well as a presence by partner conser- vation organizations and green businesses, such as the Chesapeake Bay Foundation, the Eastern Shore Land Conservancy and the Maryland Environmental Service.
Sporting and Hunting
A must for the sophisticated sportsman, the new Sporting Arms Exhibit makes its debut in 2012. This exhibit brings the sporting heritage of the Eastern Shore to downtown Easton. While the exhibit will focus mostly on antique and contemporary guns, displays will also showcase the development of the hunting culture of the Chesapeake Bay region with decoys, art and other memorabilia.
Haggling is encouraged at the Buy, Sell, Swap traders’ bazaar, with a staggering array of decoys, hunting and sporting memorabilia, sport- ing books and more. Prices range from pocket change to the thousands of dollars. Whether a dedicated collector, first time buyer or browser, most any visitor will find something of interest.
On the subject of “something of interest,” the Waterfowl Festival is also home to an annual Calling Contest. Each November, proud duck and goose callers, representing at least 16 states and Canada, make the journey to Easton for the coveted titles of master caller, where they perform their best calls in front of more than 600 spectators and listeners. Anyone, novice or master, is welcome to try their hand. Attendance at the preliminary rounds is free, and admission to the finals on Saturday evening is $10, or $5 with a Waterfowl Festival ticket.
One of the most popular festival events is the Retriever Demonstrations. Both new and returning visitors make it a point to head to the ponds to see the dogs each year. The Retriever Demonstrations are entertaining and hugely impressive, as these exceptionally skilled canines show off by leaping into the pond to fetch a thrown or hidden dummy. You don’t have to be a hunter to appreciate the intelligence demonstrated by the retrievers and the training skills of their handlers, who are members of the Talbot Retriever Club.
Another canine-crazed event is the Dock Dogs Competition, where the stands fill quickly to watch dog after dog race down a dock to splash into a pool of water. The competition is to see which dog can remain airborne the farthest or highest, depending on which event is being contended. Any and all breeds are eligible to participate. While registration for contenders is mainly done online in advance, there generally are a few spaces reserved for those wishing to enter their dogs on the day of the event.
There is all this and more at the Waterfowl Festival in Easton, Md,—and though the weather is rough now, it is sure to clear up by Nov. 9. So, brush up your duck calls, shape up your pups and get on out there. [gallery ids="101044,136322" nav="thumbs"]
Exotic Extract Proven to Help Weight-Loss
•
Say hello to garcinia cambogia, a plant indigenous to the southeast of Asia and a proven appetite suppressor and energy producer. Garcinia cambogia has been a popular ingredient in yogurts and soups for several decades in countries like Sri Lanka and India, a fact that excited researchers and proves that this fruit is, so far as we know, not harmful to your health.
One of the premier doctors researching this fruit is Georgetown University’s Dr. Harry Preuss. Preuss started as a hypertension researcher but soon became fascinated with blood sugar and nutrition. In the early 2000s, Georgetown University conducted a study of 90 people in India on the effects of garcinia cambogia on their body weight. The results were astonishing, showing weight loss, decreased BMI and an increase in the body’s ability to burn fat.
The fruit, known as a tamarind, looks like a small green pumpkin and has a sour taste, but its extract holds the secret. It contains a hydroxycitric acid (HCA), which blocks the conversion of carbohydrates into fat and instead forces them to convert directly into energy. Hydroxycitric acid can either be active or inactive. The active form is what brings in the results, but it can easily become inactive if mixed with a fluid to form into a lactone.To prevent this, HCA is converted into a salt—usually calcium, but it can be potassium or magnesium.
So why not just take in a calcium salt? Taking only calcium would require extremely high doses to see minimal results. The best intake would be a supplement with at least 50% HCA in the calcium salt form that includes potassium or magnesium. Dr. Preuss also suggests taking a supplement that includes chromium, a mineral that helps to digest food but, when part of an eating regimen, would help lead to fat loss without muscle loss. Supplements can be beneficial, but Preuss wants to remind users that people want to make money and will sometimes put false products on the market. In general, always double check ingredients and dosages, and talking to a doctor before trying anything is always a good idea.
The study in India tested a brand called Super Citrimax through InterHealth Nutraceuticals, which is 60% HCA and contains both potassium and chromium. While this particular brand cannot be found in our local CVS, it can be ordered online and is reasonably priced (between $10 and $20). A dosage would entail 1.5 grams (two capsules three times a day) of the calcium salt taken on an empty stomach at least 30 minutes before eating.
Dr. Preuss stresses that these are aids in weight loss. Your metabolic rate will naturally lower when you suppress your appetite and Preuss suggest a green tea or coffee extract to increase metabolism again so that your body doesn’t plateau. “It’s a program,” he says. “Be reasonable about it. It won’t work in two or three days.”
So garcinia cambogia isn’t exactly the miracle fat burner that we might be waiting for, but it is definitely one of the biggest advancements in weight loss in the past several years. Like most things, it works best when balanced with exercise and healthy eating, but in the words of Dr. Preuss, “If you don’t comply, don’t complain.” And be sure to stick to the correct dosages for the best results. [gallery ids="101351,152339" nav="thumbs"]
Weekend at Kingsmill
•
Existence of pre-historic Indians that lived 7,000 years ago on the bluffs of the James River where Kingsmill Resort is now located has been proven through the discovery of pottery and stone tools. I wonder what conclusion the future’s archeologists will come to when they find all of the post-industrial urethane-covered rubber Titleists I left all over the property three weeks ago? Most of the evidenc will be found on the River course, although similar deposits will be available for unearthing on the Woods and Plantation courses also.
The recent LPGA event at the River course left behind in its wake a series of well groomed fairways, immaculate greens and overall lushy factor where all plant growth was concerned, and made it visually pleasing to play. From the first hole, whose fairway was diagonally punctured with beckoning sand traps at tee shot distances, the bunkers reigned supreme in a way only possible in a non-beach town. A moat of sand surrounding the 5th hole makes the landing of the par three’s tee shot safely within the castle walls crucial to scoring well.
The picturesque and windy par three 17th hole along the river, immediately followed by a challenging tee shot over a souped-up water retention area to reach the 18th fairway make for a strong finish. The River course is clearly the benevolent bully of the trio worth befriending on your visit to Kingsmill.
The remoteness of the Woods course in relation to the Kingsmill hub was a welcome relief, and upon arrival I found myself looking for an archery instructor or some broken clay pigeons. The absolute dominant thought I walked away with after playing the Woods course was that the two sets of nine holes could not have been more different from each other, with the back nine utilizing three times more real estate than the front. If the back nine’s long wooden bridges, steep inclines, and tube-like tunnels between holes didn’t plant the idea in your head that you were adjacent to Busch Gardens, than the pleasant far away roller coaster shrieks audible from the 12th hole tee box sure did. The back nine here would make a great addendum to the championship River course when planning a 27 hole golf day.
The yardage reduction and less complex obstacles of the Arnold Palmer designed Plantation course will be a warm welcome for the mid to high handicapper or beginner golfer. Its signature hole features tobacco and grain era plantation houses from the 17th and 18th century, but otherwise winds through a neighborhood consisting of Williamsburg brick homes, seemingly each of original design. While I understand seasonality plays a role in their prevalence, I would have found flame throwers a welcome golf cart presence to combat the oversized and persistent horseflies in some dank areas of the course.
Boasting a marina, tennis courts, boat rentals, walking areas, and riverside dining, Kingsmill has plenty to offer the non-golfer before you even factor in the presence of Busch Gardens and Colonial Williamsburg right next door. Since I was not here with my wife and am not metrosexually correct enough to enjoy spa treatments, I had to rely on my club’s length observations of the unbelievable amount of ways to pamper yourself one could avail themselves of at this spa. Decadent chocolate wraps, sugar scrubs, reflexological half hours, warmed basalt stone rubdowns, and something involving eucalyptus called nasal drainage stroking are only some of the plethora of treatments, available for age ranges starting at 5 to 11 through senior citizenhood.
Kingsmill Resort housing is made up of sprawling villas, only some of which are owned and operated by the resort. This ownership mix, combined with the sprawl, offers visitors a choice in how involved they would like to be in choreographing their stay. Whether a stay at the riverside villas will complement your visits to Williamsburg attractions and be a place to dine or whether you plan to never leave the premises and rely on the full service staff to plan your golf and spa weekend, your needs will surely be met. For more information, visit www.kingsmill.com/golf. 1010 Kingsmill Road, Williamsburg, Va. 23185 – toll free, 800-832-5665; direct dial, 757-253-1703
Wandergolf will be a frequently appearing golf column in The Georgetowner that will be reporting on the golf interests of Washingtonians. If you have suggestions for columns or comments, please email them to [wally@wandergolf.com](mailto:wally@wandergolf.com
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Northern Neck, Full of Summer Surprises
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Self-described as “the road less traveled,” Virginia’s Northern Neck is a premier destination for art and culture experiences outside all of the hustle and bustle of the District. Make a day or a weekend trip out of heading down to the Northern Neck to see what summer 2013 has to offer.
Summer Beach Bash at Ingleside Winery
Take a trip out to Oak Grove, Va., on June 22 for a summer kickoff. There will be live beach music in the courtyard, wine tasting and an optional dinner. You can reserve a dinner reservation or bring your own picnic to the party. Tickets are $20 in advance, $25 at the door (music only). Dinner costs $15 (advance reservations).
Ingleside Winery, 5872 Leedstown Road, Oak Grove, Va. 22443
Wine Tasting and Water Exploration at Cat Point Creek
Have a swimming time and taste some wine on June 29 at Cat Point Creek in Richmond County, Va. Paddle your way down the creek to take part in a wine tasting at Belle Mount Vineyards. Make a reservation by June 25 to wine, dine, and explore one of Northern Neck’s vital habitats. The cost of this waterside adventure is $40 per person with reservation only.
Northern Neck Land Conservancy, P.O. Box 125 Lancaster, Va. 22503 804-462-0979
Kilmarnock Volunteer Fire Department 77th Annual Carnival
Pick one or a few nights between July 25 and August 3 to join all the fun in Kilamarnock for this nine-day carnival extravaganza. Help support the Kilamarnock Volunteer Fire Department while taking part in old-fashioned games, riding carnival rides and eating great food. Admission to the carnival is free, but tickets are required for games and food.
Waverly Avenue, Kilmarnock, Va.
Irvington Crab Festival
Grab a hammer and get ready to start pickin’ the best on July 27 at the Second Annual Irvington Crab Festival. Groove to live music from Jumbo Lumb Daddy while enjoying all-you-can-eat steamed jumbo crabs, and listen to Backfin Boys while enjoying barbecue. Proceeds form the Irvington Crab Festival were benefit the Steamboat Era Museum. Tickets are $25 in advance and $30 at the door day of. Tickets for kids 12 and under are $5.
Steamboat Era Museum, 156 King Carter Drive, Irvington, Va. 22480
Music by the River at Belle Isle State Park
Bring your picnic blanket and jive your way to Rappahannock Crossing’s Belle Isle State Park to take in the nature and bluegrass musicians from the Northern Neck and the Middle Peninsula. It is a family-friendly setting, and it is encouraged and accepted to play games with family and kids during the concerts. The event will take place most Saturdays, starting July 13. Visit www.NortherNeck.org for a full list of dates and performances for Music By The River. Admission for all is free.
Belle Isle State Park 1562 Belle Isle Road, Lancaster, Va. 22503
Virginia’s Northern Neck: Lively Mix of History and Recreation
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A mere two hours or so from the nation’s capital is one of the most historic areas of America: the Northern Neck of Virginia, the birthplace of George Washington, James Madison, James Monroe and Robert E. Lee. Because of its early influence on the new nation, this peninsula, which lies between the Potomac and Rappahannock Rivers, has been called “the Athens of the New World” and “the garden of Virginia.”
Rich with tobacco exports, the plantation-owning society was a powerful leader with river transport so easily at hand, but the peninsula was left behind by the railroad and the nation’s expansion. This pause in time may prove in the years ahead to be beneficial for the region, which is gaining newcomers via retiring baby-boomers, second homeowners, boaters and water enthusiasts.
While the English explorer, Captain John Smith, discovered the land where eight Algonquian tribes lived in 1608, you can drive south of Fredericksburg, Va., turn off Interstate 95 and get on the main road, King’s Highway, and take it easy. This is Route 3, which has also been called Historyland Highway.
From Montross down to Irvington and perhaps checking out some places on the southern banks of the Rappahannock on the Middle Neck, as it is called, this can be a trip not merely down memory’s lane but an active adventure, whether boating, sailing, fishing, biking, hiking, antiquing, eagle watching, dining, vineyard exploring or just going to the beach.
Smith saw the Northern Neck “as a place heaven and earth never agreed better to frame man’s habitation.” Today, more and more people seem to agree with him, too.
The George Washington Birthplace National Monument on Popes Creek with home and farm (not the original) evoke the 1700s. Stratford Hall, home of the Lee family, is a lively place. It holds various workshops during the summer, and in other buildings on the grounds it rents rooms and cabins.
There are many historic attractions to see, but save time for the Reedville Fishermen’s Museum, the Steamboat Era Museum in Irvington and historic Christ Church in Weems. Also consider the Mary Ball Washington Museum in Lancaster.
There are marinas and beaches for boating and water sports – it’s all about the water along this peninsula of eastern Virginia’s Tidewater that claims more than 1,000 miles of shoreline.
There is also Belle Isle State Park, Bush Mill Stream Natural Area Preserve, Caledon Natural Area, Dameron Marsh Natural area and Westmoreland State Park. Along with the Northern Neck Birding Trail, these wildlife spots offer a chance to see bald eagles soaring in the sky above.
Although the Northern Neck seems like a great getaway secret newly revealed—its tourist board’s slogan is “Experience the Road Less Traveled”—there was a time when Washingtonians flocked to its Colonial Beach on the tidal Potomac. There were even barges where gambling was legal, as the Potomac is controlled by Maryland all the way to the Virginia shoreline. It was the time when steamboats crisscrossed the Chesapeake Bay.
Today, local connections continue. The Rappahanock Oyster Company, located in Topping, has an outpost in DC at Union Market on Fifth Street, NE. Chef Troy Clayton, owner of Geranio Restaurant on King Street in Alexandria, along with business Thomy Moore, formerly with the Clyde’s Restaurant Group, opened the Landing Restaurant and Waterfront Bar at Coles Point Marina in May.
The Northern Neck is justly proud of its wineries: Athena Winery near Burgess and Wicomico Church, Belle Mount Vineyards in Warsaw, Dog and Oyster Vineyard in Irvington, General’s Ridge Vineyard in Hague, Good Luck Cellars in Kilmarnock, the Hague Winery in Hague, Ingleside Plantation Vineyards in Oak Grove, Jacey Vineyards in Wicomico Church, Oak Crest Winery in King George and Vault Field Vineyards near Kinsdale. The region has an official wine appellation: Northern Neck George Washington Birthplace American Viticultural Area.
You may be visiting friends or family or just camping, but sometimes a great resort is required. The Tides at Irvington is that place. It is a world-class inn with a golf course, spa and marina at the southern tip of the peninsula. It often uses the sailing teachers from Norton’s Yacht Sales in Deltaville across the Rappahannock on the Middle Neck. Owned by Carolyn Norton Schmalenberger and Ken Schmalenberger, Norton’s sells, fixes and charters boats—and can teach you how to sail. Also not to be missed in Irvington are bed-and-breakfast Hope and Glory and Nate’s Trick Dog Cafe.
Back up in Montross, sample Angelo’s pizza. For great sandwiches and pastries, try Art of Coffee in Montross or the Daily, which is down the road in Warsaw. Local farms offer produce to weekenders as well as to restaurants in the District and elsewhere. Virginia ham? You know it, and someone mentioned Whitley’s peanuts and Joe Lewis’s tomatoes, to name but a few of the top items to bring home besides the history lessons. [gallery ids="99244,104149,104152" nav="thumbs"]
Haute & Cool
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Georgetown is known for the decadent dining, luxury homes, society nightlife, and of course, M Street fashion. This week we style stalked those milling around the streets of Georgetown looking for this summer’s most popular trends. With a forecast of excessive heat and humidity weighing down our wardrobes, it’s been a challenge to stay and look cool simultaneously. However, these street fashionistas didn’t let a little heat cramp their style. With a combination of vivid, electrifying colors and cool, classic whites, these ladies looked chic and crisp in their summer whites and summer brights. [gallery ids="99993,99994,99995,99996,99997,99998" nav="thumbs"]