CRYOTHERAPY: Healthful Benefits of Chilling Out
• September 28, 2017

Professional and Olympic athletes, highly trained military SEAL teams, cutting-edge motivational speakers and Hollywood stars are paying big bucks to freeze their butts off. Why? They are using full-body cryotherapy […]

End-of-Summer Drink Pick:
• September 13, 2017

DIY Earth Girls Are Easy 1.75 ounces St. George Terroir Gin .75 ounces fresh lime juice .5 ounces tarragon turbinado syrup .5 ounces sauvignon blanc lime twist Tarragon turbinado syrup recipe: Blanch four sprigs […]

Are You a Smartphone Hunchback?
• August 9, 2017

On average, we spend 6.5 hours of time on the phone every day. Constantly looking down changes posture and body alignment. Is technology destroying our posture? The Hunchback of Notre […]

Foods That Make You Look Great
• July 26, 2017

The right foods can help clear your complexion, diminish wrinkles and brighten your overall appearance. A plant-based diet is key, and foods are best consumed raw to maximize the nutritional […]

Gemstones, Rock Your Chi
• July 12, 2017

Do you choose your jewelry for fashion, for beauty or for life harmony? Most people agree with the first two, but have never considered the third. Gemstones sparkle and flash. […]

Are You Vitamin D-ficient?
• May 24, 2017

Vitamin D, despite its name, is more like a hormone than a vitamin. Like all hormones, it helps keep skin from becoming thin and fragile. Deficiency will cause skin sagging, […]

Beauty Apps Bring the Salon to You
• May 3, 2017

I like to attend events and galas. But the time and energy required to prepare for them can be daunting. Recently, I attended the Leukemia Ball, a wonderful event covered […]

A Leesburg Country Getaway
• April 19, 2017

Take a break from city life and try this for a fun day in the country. Leesburg, Virginia, is just 40 minutes outside of D.C. With each stop near the […]